Calories Burned Rugby in New York, NY
Calculate how many calories you burn doing rugby in New York, New York. Adjusted for New York's temperate climate (avg 49°F). MET: 8.3. Climate adjustment: +3%.
Rugby Calorie Calculator for New York
Rugby in New York for 30 minutes
310 kcal
MET 8.3 · 73 kg · 620 kcal/hour
Includes +3% climate adjustment for New York (49°F avg)
Climate Impact on Calorie Burn in New York
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
New York, New York has a temperate climate with an average annual temperature of 49°F and 6 months suitable for outdoor exercise. When doing rugby here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~310 calories in 30 minutes instead of the standard ~301 calories.
Calorie Burn by Duration (New York)
How many calories you burn during rugby at different durations in New York's temperate climate.
| Duration | Base Calories | New York Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 151 kcal | 155 kcal | +4 |
| 30 minutes | 301 kcal | 310 kcal | +9 |
| 45 minutes | 452 kcal | 465 kcal | +13 |
| 60 minutes | 602 kcal | 620 kcal | +18 |
| 90 minutes | 904 kcal | 931 kcal | +27 |
| 120 minutes | 1205 kcal | 1241 kcal | +36 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing rugby for 30 minutes per session in New York, based on your current weight.
3 sessions / week
4,027
calories per month
48,360 cal/year
= ~13.8 lbs of fat
5 sessions / week
6,712
calories per month
80,600 cal/year
= ~23.0 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for New York.
New York Fitness Overview
New York, New York (pop. 8,336,817) has a fitness score of 76/100 with 8.8 gyms per 100K residents and a walk score of 89. Residents average 8,350 daily steps and burn approximately 2,180 calories per day. Popular activities include running, cycling, yoga.
Fitness Score
76/100
Walk Score
89
Obesity Rate
26.5%
Outdoor Months
6
Other Activities in New York, NY
Sailing
MET 3 · Low to Moderate
~112 cal / 30 min
Aerobics
MET 7.3 · Moderate to High
~273 cal / 30 min
Soccer
MET 7 · High
~262 cal / 30 min
Swimming
MET 7 · Moderate
~262 cal / 30 min
Surfing
MET 6 · Moderate to High
~224 cal / 30 min
House Cleaning
MET 3.3 · Low
~123 cal / 30 min
Shopping (Walking with Cart)
MET 2.3 · Low
~86 cal / 30 min
Trail Running
MET 10 · High
~374 cal / 30 min
Rugby in Other New York Cities
How We Calculate Calories Burned for Rugby in New York
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for New York:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8.3 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 8.3 for rugby is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for New York's average temperature of 49°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Rugby is one of the most physically demanding team sports, combining continuous running with tackling, rucking, and ball handling. A rugby match involves covering 5-7 miles while also performing dozens of physical collisions and explosive movements. The sport develops extraordinary cardiovascular endurance, full-body strength, mental toughness, and teamwork. Rugby requires athletes to be strong, fast, agile, and durable, making it one of the most complete sporting activities for overall fitness development.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does rugby burn in New York, NY?
A 160 lb person burns approximately 310 calories during 30 minutes of rugby in New York. This accounts for New York's temperate climate with an average temperature of 49°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for rugby is 8.3.
Does New York's climate affect calories burned during rugby?
Yes. New York has a temperate climate averaging 49°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means rugby in New York burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do rugby in New York?
New York's moderate climate (avg 49°F) with 6 outdoor-friendly months makes rugby comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing rugby in New York?
At your current weight, doing rugby for 30 minutes in New York: 3 sessions/week burns ~4,027 cal/month (48,360 cal/year), while 5 sessions/week burns ~6,712 cal/month (80,600 cal/year). These estimates include the +3% climate adjustment for New York's 49°F average temperature.
Is rugby popular in New York, NY?
While rugby may not be the most popular activity in New York (popular activities include running, cycling, yoga), it is still widely practiced. The city offers 8.8 gyms per 100K residents and has a fitness score of 76/100. The temperate climate with 6 outdoor months supports rugby for much of the year.