Calories Burned Rugby in Nampa, ID
Calculate how many calories you burn doing rugby in Nampa, Idaho. Adjusted for Nampa's continental climate (avg 44°F). MET: 8.3. Climate adjustment: +3%.
Rugby Calorie Calculator for Nampa
Rugby in Nampa for 30 minutes
310 kcal
MET 8.3 · 73 kg · 620 kcal/hour
Includes +3% climate adjustment for Nampa (44°F avg)
Climate Impact on Calorie Burn in Nampa
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Nampa, Idaho has a continental climate with an average annual temperature of 44°F and 6 months suitable for outdoor exercise. When doing rugby here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~310 calories in 30 minutes instead of the standard ~301 calories.
Calorie Burn by Duration (Nampa)
How many calories you burn during rugby at different durations in Nampa's continental climate.
| Duration | Base Calories | Nampa Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 151 kcal | 155 kcal | +4 |
| 30 minutes | 301 kcal | 310 kcal | +9 |
| 45 minutes | 452 kcal | 465 kcal | +13 |
| 60 minutes | 602 kcal | 620 kcal | +18 |
| 90 minutes | 904 kcal | 931 kcal | +27 |
| 120 minutes | 1205 kcal | 1241 kcal | +36 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing rugby for 30 minutes per session in Nampa, based on your current weight.
3 sessions / week
4,027
calories per month
48,360 cal/year
= ~13.8 lbs of fat
5 sessions / week
6,712
calories per month
80,600 cal/year
= ~23.0 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Nampa.
Nampa Fitness Overview
Nampa, Idaho (pop. 108,378) has a fitness score of 50/100 with 6.4 gyms per 100K residents and a walk score of 25. Residents average 5,650 daily steps and burn approximately 1,970 calories per day. Popular activities include cycling, ice skating, yoga.
Fitness Score
50/100
Walk Score
25
Obesity Rate
29.6%
Outdoor Months
6
Other Activities in Nampa, ID
Pilates
MET 3 · Low to Moderate
~112 cal / 30 min
Volleyball
MET 6 · Moderate to High
~224 cal / 30 min
Walking
MET 3.5 · Low
~131 cal / 30 min
Martial Arts
MET 10.3 · High
~385 cal / 30 min
Boxing
MET 9 · High
~336 cal / 30 min
Mountain Biking
MET 8.5 · High
~318 cal / 30 min
Calisthenics
MET 3.8 · Moderate
~142 cal / 30 min
Hiking
MET 6 · Moderate
~224 cal / 30 min
Rugby in Other Idaho Cities
How We Calculate Calories Burned for Rugby in Nampa
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Nampa:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8.3 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 8.3 for rugby is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Nampa's average temperature of 44°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Rugby is one of the most physically demanding team sports, combining continuous running with tackling, rucking, and ball handling. A rugby match involves covering 5-7 miles while also performing dozens of physical collisions and explosive movements. The sport develops extraordinary cardiovascular endurance, full-body strength, mental toughness, and teamwork. Rugby requires athletes to be strong, fast, agile, and durable, making it one of the most complete sporting activities for overall fitness development.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does rugby burn in Nampa, ID?
A 160 lb person burns approximately 310 calories during 30 minutes of rugby in Nampa. This accounts for Nampa's continental climate with an average temperature of 44°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for rugby is 8.3.
Does Nampa's climate affect calories burned during rugby?
Yes. Nampa has a continental climate averaging 44°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means rugby in Nampa burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do rugby in Nampa?
Nampa's moderate climate (avg 44°F) with 6 outdoor-friendly months makes rugby comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing rugby in Nampa?
At your current weight, doing rugby for 30 minutes in Nampa: 3 sessions/week burns ~4,027 cal/month (48,360 cal/year), while 5 sessions/week burns ~6,712 cal/month (80,600 cal/year). These estimates include the +3% climate adjustment for Nampa's 44°F average temperature.
Is rugby popular in Nampa, ID?
While rugby may not be the most popular activity in Nampa (popular activities include cycling, ice skating, yoga), it is still widely practiced. The city offers 6.4 gyms per 100K residents and has a fitness score of 50/100. The continental climate with 6 outdoor months supports rugby for much of the year.