Calories Burned Rugby in Montgomery, AL
Calculate how many calories you burn doing rugby in Montgomery, Alabama. Adjusted for Montgomery's subtropical climate (avg 63°F). MET: 8.3. Climate adjustment: 0%.
Rugby Calorie Calculator for Montgomery
Rugby in Montgomery for 30 minutes
301 kcal
MET 8.3 · 73 kg · 602 kcal/hour
Climate Impact on Calorie Burn in Montgomery
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Montgomery, Alabama has a subtropical climate with an average annual temperature of 63°F and 8 months suitable for outdoor exercise. When doing rugby here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Montgomery)
How many calories you burn during rugby at different durations in Montgomery's subtropical climate.
| Duration | Base Calories | Montgomery Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 151 kcal | 151 kcal | 0 |
| 30 minutes | 301 kcal | 301 kcal | 0 |
| 45 minutes | 452 kcal | 452 kcal | 0 |
| 60 minutes | 602 kcal | 602 kcal | 0 |
| 90 minutes | 904 kcal | 904 kcal | 0 |
| 120 minutes | 1205 kcal | 1205 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing rugby for 30 minutes per session in Montgomery, based on your current weight.
3 sessions / week
3,910
calories per month
46,956 cal/year
= ~13.4 lbs of fat
5 sessions / week
6,517
calories per month
78,260 cal/year
= ~22.4 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Montgomery.
Montgomery Fitness Overview
Montgomery, Alabama (pop. 198,218) has a fitness score of 56/100 with 6.4 gyms per 100K residents and a walk score of 30. Residents average 5,150 daily steps and burn approximately 2,030 calories per day. Popular activities include fishing, tennis, yoga.
Fitness Score
56/100
Walk Score
30
Obesity Rate
35%
Outdoor Months
8
Other Activities in Montgomery, AL
Paddleboarding
MET 6 · Moderate
~218 cal / 30 min
Beach Volleyball
MET 8 · High
~290 cal / 30 min
Field Hockey
MET 7.8 · High
~283 cal / 30 min
Squats
MET 5 · Moderate
~181 cal / 30 min
Snowshoeing
MET 8 · High
~290 cal / 30 min
Jogging
MET 7 · Moderate
~254 cal / 30 min
Trail Running
MET 10 · High
~363 cal / 30 min
Mowing the Lawn
MET 5.5 · Moderate
~200 cal / 30 min
Rugby in Other Alabama Cities
Huntsville, AL
62°F · Subtropical
~301 cal / 30 min
Birmingham, AL
65°F · Subtropical
~301 cal / 30 min
Mobile, AL
62°F · Subtropical
~301 cal / 30 min
Tuscaloosa, AL
63°F · Subtropical
~301 cal / 30 min
Hoover, AL
61°F · Subtropical
~301 cal / 30 min
Auburn, AL
62°F · Subtropical
~301 cal / 30 min
Dothan, AL
66°F · Subtropical
~301 cal / 30 min
How We Calculate Calories Burned for Rugby in Montgomery
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Montgomery:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8.3 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 8.3 for rugby is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Montgomery's average temperature of 63°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Rugby is one of the most physically demanding team sports, combining continuous running with tackling, rucking, and ball handling. A rugby match involves covering 5-7 miles while also performing dozens of physical collisions and explosive movements. The sport develops extraordinary cardiovascular endurance, full-body strength, mental toughness, and teamwork. Rugby requires athletes to be strong, fast, agile, and durable, making it one of the most complete sporting activities for overall fitness development.
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Frequently Asked Questions
How many calories does rugby burn in Montgomery, AL?
A 160 lb person burns approximately 301 calories during 30 minutes of rugby in Montgomery. This accounts for Montgomery's subtropical climate with an average temperature of 63°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for rugby is 8.3.
Does Montgomery's climate affect calories burned during rugby?
Yes. Montgomery has a subtropical climate averaging 63°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means rugby in Montgomery burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do rugby in Montgomery?
Montgomery's moderate climate (avg 63°F) with 8 outdoor-friendly months makes rugby comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing rugby in Montgomery?
At your current weight, doing rugby for 30 minutes in Montgomery: 3 sessions/week burns ~3,910 cal/month (46,956 cal/year), while 5 sessions/week burns ~6,517 cal/month (78,260 cal/year). These estimates include the 0% climate adjustment for Montgomery's 63°F average temperature.
Is rugby popular in Montgomery, AL?
While rugby may not be the most popular activity in Montgomery (popular activities include fishing, tennis, yoga), it is still widely practiced. The city offers 6.4 gyms per 100K residents and has a fitness score of 56/100. The subtropical climate with 8 outdoor months supports rugby for much of the year.