Calories Burned Rugby in Manhattan, KS
Calculate how many calories you burn doing rugby in Manhattan, Kansas. Adjusted for Manhattan's continental climate (avg 56°F). MET: 8.3. Climate adjustment: 0%.
Rugby Calorie Calculator for Manhattan
Rugby in Manhattan for 30 minutes
301 kcal
MET 8.3 · 73 kg · 602 kcal/hour
Climate Impact on Calorie Burn in Manhattan
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Manhattan, Kansas has a continental climate with an average annual temperature of 56°F and 8 months suitable for outdoor exercise. When doing rugby here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Manhattan)
How many calories you burn during rugby at different durations in Manhattan's continental climate.
| Duration | Base Calories | Manhattan Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 151 kcal | 151 kcal | 0 |
| 30 minutes | 301 kcal | 301 kcal | 0 |
| 45 minutes | 452 kcal | 452 kcal | 0 |
| 60 minutes | 602 kcal | 602 kcal | 0 |
| 90 minutes | 904 kcal | 904 kcal | 0 |
| 120 minutes | 1205 kcal | 1205 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing rugby for 30 minutes per session in Manhattan, based on your current weight.
3 sessions / week
3,910
calories per month
46,956 cal/year
= ~13.4 lbs of fat
5 sessions / week
6,517
calories per month
78,260 cal/year
= ~22.4 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Manhattan.
Manhattan Fitness Overview
Manhattan, Kansas (pop. 54,832) has a fitness score of 53/100 with 4.9 gyms per 100K residents and a walk score of 42. Residents average 6,450 daily steps and burn approximately 2,000 calories per day. Popular activities include snowboarding, hiking, swimming.
Fitness Score
53/100
Walk Score
42
Obesity Rate
33.2%
Outdoor Months
8
Other Activities in Manhattan, KS
Mowing the Lawn
MET 5.5 · Moderate
~200 cal / 30 min
Power Walking
MET 5 · Moderate
~181 cal / 30 min
Spin Class (Indoor Cycling)
MET 8.5 · High
~308 cal / 30 min
Shopping (Walking with Cart)
MET 2.3 · Low
~83 cal / 30 min
Brisk Walking
MET 5 · Moderate
~181 cal / 30 min
Cycling
MET 8 · Moderate
~290 cal / 30 min
Archery
MET 3.5 · Low to Moderate
~127 cal / 30 min
Boxing
MET 9 · High
~327 cal / 30 min
Rugby in Other Kansas Cities
How We Calculate Calories Burned for Rugby in Manhattan
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Manhattan:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8.3 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 8.3 for rugby is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Manhattan's average temperature of 56°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Rugby is one of the most physically demanding team sports, combining continuous running with tackling, rucking, and ball handling. A rugby match involves covering 5-7 miles while also performing dozens of physical collisions and explosive movements. The sport develops extraordinary cardiovascular endurance, full-body strength, mental toughness, and teamwork. Rugby requires athletes to be strong, fast, agile, and durable, making it one of the most complete sporting activities for overall fitness development.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does rugby burn in Manhattan, KS?
A 160 lb person burns approximately 301 calories during 30 minutes of rugby in Manhattan. This accounts for Manhattan's continental climate with an average temperature of 56°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for rugby is 8.3.
Does Manhattan's climate affect calories burned during rugby?
Yes. Manhattan has a continental climate averaging 56°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means rugby in Manhattan burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do rugby in Manhattan?
Manhattan's moderate climate (avg 56°F) with 8 outdoor-friendly months makes rugby comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing rugby in Manhattan?
At your current weight, doing rugby for 30 minutes in Manhattan: 3 sessions/week burns ~3,910 cal/month (46,956 cal/year), while 5 sessions/week burns ~6,517 cal/month (78,260 cal/year). These estimates include the 0% climate adjustment for Manhattan's 56°F average temperature.
Is rugby popular in Manhattan, KS?
While rugby may not be the most popular activity in Manhattan (popular activities include snowboarding, hiking, swimming), it is still widely practiced. The city offers 4.9 gyms per 100K residents and has a fitness score of 53/100. The continental climate with 8 outdoor months supports rugby for much of the year.