Calories Burned Rugby in Jersey City, NJ
Calculate how many calories you burn doing rugby in Jersey City, New Jersey. Adjusted for Jersey City's temperate climate (avg 55°F). MET: 8.3. Climate adjustment: 0%.
Rugby Calorie Calculator for Jersey City
Rugby in Jersey City for 30 minutes
301 kcal
MET 8.3 · 73 kg · 602 kcal/hour
Climate Impact on Calorie Burn in Jersey City
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Jersey City, New Jersey has a temperate climate with an average annual temperature of 55°F and 7 months suitable for outdoor exercise. When doing rugby here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Jersey City)
How many calories you burn during rugby at different durations in Jersey City's temperate climate.
| Duration | Base Calories | Jersey City Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 151 kcal | 151 kcal | 0 |
| 30 minutes | 301 kcal | 301 kcal | 0 |
| 45 minutes | 452 kcal | 452 kcal | 0 |
| 60 minutes | 602 kcal | 602 kcal | 0 |
| 90 minutes | 904 kcal | 904 kcal | 0 |
| 120 minutes | 1205 kcal | 1205 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing rugby for 30 minutes per session in Jersey City, based on your current weight.
3 sessions / week
3,910
calories per month
46,956 cal/year
= ~13.4 lbs of fat
5 sessions / week
6,517
calories per month
78,260 cal/year
= ~22.4 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Jersey City.
Jersey City Fitness Overview
Jersey City, New Jersey (pop. 292,449) has a fitness score of 81/100 with 9.1 gyms per 100K residents and a walk score of 86. Residents average 7,900 daily steps and burn approximately 2,170 calories per day. Popular activities include cycling, tennis, weight training.
Fitness Score
81/100
Walk Score
86
Obesity Rate
28.5%
Outdoor Months
7
Other Activities in Jersey City, NJ
Snowboarding
MET 5.3 · Moderate
~192 cal / 30 min
Fishing
MET 3.5 · Low
~127 cal / 30 min
Ice Fishing
MET 2 · Low
~73 cal / 30 min
Push-Ups
MET 8 · Moderate to High
~290 cal / 30 min
Zumba
MET 7.5 · Moderate to High
~272 cal / 30 min
Jogging
MET 7 · Moderate
~254 cal / 30 min
Spin Class (Indoor Cycling)
MET 8.5 · High
~308 cal / 30 min
Wrestling
MET 6 · Very High
~218 cal / 30 min
Rugby in Other New Jersey Cities
Newark, NJ
52°F · Temperate
~310 cal / 30 min
Paterson, NJ
56°F · Temperate
~301 cal / 30 min
Elizabeth, NJ
56°F · Temperate
~301 cal / 30 min
Trenton, NJ
53°F · Temperate
~310 cal / 30 min
Clifton, NJ
52°F · Temperate
~310 cal / 30 min
Camden, NJ
51°F · Temperate
~310 cal / 30 min
Passaic, NJ
51°F · Temperate
~310 cal / 30 min
Hoboken, NJ
56°F · Temperate
~301 cal / 30 min
How We Calculate Calories Burned for Rugby in Jersey City
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Jersey City:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8.3 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 8.3 for rugby is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Jersey City's average temperature of 55°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Rugby is one of the most physically demanding team sports, combining continuous running with tackling, rucking, and ball handling. A rugby match involves covering 5-7 miles while also performing dozens of physical collisions and explosive movements. The sport develops extraordinary cardiovascular endurance, full-body strength, mental toughness, and teamwork. Rugby requires athletes to be strong, fast, agile, and durable, making it one of the most complete sporting activities for overall fitness development.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does rugby burn in Jersey City, NJ?
A 160 lb person burns approximately 301 calories during 30 minutes of rugby in Jersey City. This accounts for Jersey City's temperate climate with an average temperature of 55°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for rugby is 8.3.
Does Jersey City's climate affect calories burned during rugby?
Yes. Jersey City has a temperate climate averaging 55°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means rugby in Jersey City burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do rugby in Jersey City?
Jersey City's moderate climate (avg 55°F) with 7 outdoor-friendly months makes rugby comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing rugby in Jersey City?
At your current weight, doing rugby for 30 minutes in Jersey City: 3 sessions/week burns ~3,910 cal/month (46,956 cal/year), while 5 sessions/week burns ~6,517 cal/month (78,260 cal/year). These estimates include the 0% climate adjustment for Jersey City's 55°F average temperature.
Is rugby popular in Jersey City, NJ?
While rugby may not be the most popular activity in Jersey City (popular activities include cycling, tennis, weight training), it is still widely practiced. The city offers 9.1 gyms per 100K residents and has a fitness score of 81/100. The temperate climate with 7 outdoor months supports rugby for much of the year.