Calories Burned Rugby in Gulfport, MS
Calculate how many calories you burn doing rugby in Gulfport, Mississippi. Adjusted for Gulfport's subtropical climate (avg 62°F). MET: 8.3. Climate adjustment: 0%.
Rugby Calorie Calculator for Gulfport
Rugby in Gulfport for 30 minutes
301 kcal
MET 8.3 · 73 kg · 602 kcal/hour
Climate Impact on Calorie Burn in Gulfport
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Gulfport, Mississippi has a subtropical climate with an average annual temperature of 62°F and 9 months suitable for outdoor exercise. When doing rugby here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Gulfport)
How many calories you burn during rugby at different durations in Gulfport's subtropical climate.
| Duration | Base Calories | Gulfport Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 151 kcal | 151 kcal | 0 |
| 30 minutes | 301 kcal | 301 kcal | 0 |
| 45 minutes | 452 kcal | 452 kcal | 0 |
| 60 minutes | 602 kcal | 602 kcal | 0 |
| 90 minutes | 904 kcal | 904 kcal | 0 |
| 120 minutes | 1205 kcal | 1205 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing rugby for 30 minutes per session in Gulfport, based on your current weight.
3 sessions / week
3,910
calories per month
46,956 cal/year
= ~13.4 lbs of fat
5 sessions / week
6,517
calories per month
78,260 cal/year
= ~22.4 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Gulfport.
Rugby Tips for Gulfport's Climate
- With 9 months suitable for outdoor exercise, take advantage of year-round outdoor rugby opportunities.
- Build a strong foundation of cardiovascular fitness before starting competitive play
- Learn proper tackling technique from a qualified coach to minimize injury risk
Gulfport Fitness Overview
Gulfport, Mississippi (pop. 72,926) has a fitness score of 41/100 with 4.3 gyms per 100K residents and a walk score of 25. Residents average 4,950 daily steps and burn approximately 1,940 calories per day. Popular activities include running, golf, walking.
Fitness Score
41/100
Walk Score
25
Obesity Rate
41.2%
Outdoor Months
9
Other Activities in Gulfport, MS
Water Polo
MET 10 · Very High
~363 cal / 30 min
Shoveling Snow
MET 6 · High
~218 cal / 30 min
Mountain Biking
MET 8.5 · High
~308 cal / 30 min
Rowing
MET 7 · Moderate
~254 cal / 30 min
Cross-Country Skiing
MET 9 · High
~327 cal / 30 min
Calisthenics
MET 3.8 · Moderate
~138 cal / 30 min
Swimming
MET 7 · Moderate
~254 cal / 30 min
Box Jumps
MET 8 · High
~290 cal / 30 min
Rugby in Other Mississippi Cities
How We Calculate Calories Burned for Rugby in Gulfport
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Gulfport:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8.3 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 8.3 for rugby is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Gulfport's average temperature of 62°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Rugby is one of the most physically demanding team sports, combining continuous running with tackling, rucking, and ball handling. A rugby match involves covering 5-7 miles while also performing dozens of physical collisions and explosive movements. The sport develops extraordinary cardiovascular endurance, full-body strength, mental toughness, and teamwork. Rugby requires athletes to be strong, fast, agile, and durable, making it one of the most complete sporting activities for overall fitness development.
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Frequently Asked Questions
How many calories does rugby burn in Gulfport, MS?
A 160 lb person burns approximately 301 calories during 30 minutes of rugby in Gulfport. This accounts for Gulfport's subtropical climate with an average temperature of 62°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for rugby is 8.3.
Does Gulfport's climate affect calories burned during rugby?
Yes. Gulfport has a subtropical climate averaging 62°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means rugby in Gulfport burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do rugby in Gulfport?
Gulfport's moderate climate (avg 62°F) with 9 outdoor-friendly months makes rugby comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing rugby in Gulfport?
At your current weight, doing rugby for 30 minutes in Gulfport: 3 sessions/week burns ~3,910 cal/month (46,956 cal/year), while 5 sessions/week burns ~6,517 cal/month (78,260 cal/year). These estimates include the 0% climate adjustment for Gulfport's 62°F average temperature.
Is rugby popular in Gulfport, MS?
While rugby may not be the most popular activity in Gulfport (popular activities include running, golf, walking), it is still widely practiced. The city offers 4.3 gyms per 100K residents and has a fitness score of 41/100. The subtropical climate with 9 outdoor months supports rugby for much of the year.