Calories Burned Rugby in Glendale, AZ
Calculate how many calories you burn doing rugby in Glendale, Arizona. Adjusted for Glendale's arid climate (avg 71°F). MET: 8.3. Climate adjustment: 0%.
Rugby Calorie Calculator for Glendale
Rugby in Glendale for 30 minutes
301 kcal
MET 8.3 · 73 kg · 602 kcal/hour
Climate Impact on Calorie Burn in Glendale
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Glendale, Arizona has a arid climate with an average annual temperature of 71°F and 8 months suitable for outdoor exercise. When doing rugby here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Glendale)
How many calories you burn during rugby at different durations in Glendale's arid climate.
| Duration | Base Calories | Glendale Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 151 kcal | 151 kcal | 0 |
| 30 minutes | 301 kcal | 301 kcal | 0 |
| 45 minutes | 452 kcal | 452 kcal | 0 |
| 60 minutes | 602 kcal | 602 kcal | 0 |
| 90 minutes | 904 kcal | 904 kcal | 0 |
| 120 minutes | 1205 kcal | 1205 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing rugby for 30 minutes per session in Glendale, based on your current weight.
3 sessions / week
3,910
calories per month
46,956 cal/year
= ~13.4 lbs of fat
5 sessions / week
6,517
calories per month
78,260 cal/year
= ~22.4 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Glendale.
Glendale Fitness Overview
Glendale, Arizona (pop. 248,325) has a fitness score of 58/100 with 6.7 gyms per 100K residents and a walk score of 33. Residents average 6,050 daily steps and burn approximately 1,890 calories per day. Popular activities include hiking, mountain biking, yoga.
Fitness Score
58/100
Walk Score
33
Obesity Rate
29.9%
Outdoor Months
8
Other Activities in Glendale, AZ
Volleyball
MET 6 · Moderate to High
~218 cal / 30 min
Gardening
MET 3.8 · Moderate
~138 cal / 30 min
CrossFit
MET 12 · Very High
~435 cal / 30 min
Cooking
MET 2 · Low
~73 cal / 30 min
Elliptical Training
MET 5 · Moderate
~181 cal / 30 min
Football
MET 8 · High
~290 cal / 30 min
Rope Climbing
MET 8 · Very High
~290 cal / 30 min
Mowing the Lawn
MET 5.5 · Moderate
~200 cal / 30 min
Rugby in Other Arizona Cities
Phoenix, AZ
75°F · Arid
~301 cal / 30 min
Tucson, AZ
70°F · Arid
~301 cal / 30 min
Mesa, AZ
73°F · Arid
~301 cal / 30 min
Chandler, AZ
75°F · Arid
~301 cal / 30 min
Gilbert, AZ
72°F · Arid
~301 cal / 30 min
Scottsdale, AZ
75°F · Arid
~301 cal / 30 min
Peoria, AZ
70°F · Arid
~301 cal / 30 min
Tempe, AZ
70°F · Arid
~301 cal / 30 min
How We Calculate Calories Burned for Rugby in Glendale
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Glendale:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8.3 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 8.3 for rugby is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Glendale's average temperature of 71°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Rugby is one of the most physically demanding team sports, combining continuous running with tackling, rucking, and ball handling. A rugby match involves covering 5-7 miles while also performing dozens of physical collisions and explosive movements. The sport develops extraordinary cardiovascular endurance, full-body strength, mental toughness, and teamwork. Rugby requires athletes to be strong, fast, agile, and durable, making it one of the most complete sporting activities for overall fitness development.
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Frequently Asked Questions
How many calories does rugby burn in Glendale, AZ?
A 160 lb person burns approximately 301 calories during 30 minutes of rugby in Glendale. This accounts for Glendale's arid climate with an average temperature of 71°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for rugby is 8.3.
Does Glendale's climate affect calories burned during rugby?
Yes. Glendale has a arid climate averaging 71°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means rugby in Glendale burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do rugby in Glendale?
Glendale's moderate climate (avg 71°F) with 8 outdoor-friendly months makes rugby comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing rugby in Glendale?
At your current weight, doing rugby for 30 minutes in Glendale: 3 sessions/week burns ~3,910 cal/month (46,956 cal/year), while 5 sessions/week burns ~6,517 cal/month (78,260 cal/year). These estimates include the 0% climate adjustment for Glendale's 71°F average temperature.
Is rugby popular in Glendale, AZ?
While rugby may not be the most popular activity in Glendale (popular activities include hiking, mountain biking, yoga), it is still widely practiced. The city offers 6.7 gyms per 100K residents and has a fitness score of 58/100. The arid climate with 8 outdoor months supports rugby for much of the year.