Calories Burned Rugby in Franklin, TN
Calculate how many calories you burn doing rugby in Franklin, Tennessee. Adjusted for Franklin's subtropical climate (avg 57°F). MET: 8.3. Climate adjustment: 0%.
Rugby Calorie Calculator for Franklin
Rugby in Franklin for 30 minutes
301 kcal
MET 8.3 · 73 kg · 602 kcal/hour
Climate Impact on Calorie Burn in Franklin
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Franklin, Tennessee has a subtropical climate with an average annual temperature of 57°F and 8 months suitable for outdoor exercise. When doing rugby here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Franklin)
How many calories you burn during rugby at different durations in Franklin's subtropical climate.
| Duration | Base Calories | Franklin Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 151 kcal | 151 kcal | 0 |
| 30 minutes | 301 kcal | 301 kcal | 0 |
| 45 minutes | 452 kcal | 452 kcal | 0 |
| 60 minutes | 602 kcal | 602 kcal | 0 |
| 90 minutes | 904 kcal | 904 kcal | 0 |
| 120 minutes | 1205 kcal | 1205 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing rugby for 30 minutes per session in Franklin, based on your current weight.
3 sessions / week
3,910
calories per month
46,956 cal/year
= ~13.4 lbs of fat
5 sessions / week
6,517
calories per month
78,260 cal/year
= ~22.4 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Franklin.
Franklin Fitness Overview
Franklin, Tennessee (pop. 83,454) has a fitness score of 49/100 with 7.4 gyms per 100K residents and a walk score of 18. Residents average 4,900 daily steps and burn approximately 1,910 calories per day. Popular activities include tennis, fishing, weight training.
Fitness Score
49/100
Walk Score
18
Obesity Rate
34.9%
Outdoor Months
8
Other Activities in Franklin, TN
Cricket
MET 5 · Moderate
~181 cal / 30 min
Horseback Riding
MET 5.5 · Moderate
~200 cal / 30 min
Walking
MET 3.5 · Low
~127 cal / 30 min
Fishing
MET 3.5 · Low
~127 cal / 30 min
Weightlifting
MET 6 · Moderate to High
~218 cal / 30 min
Rock Climbing
MET 8 · High
~290 cal / 30 min
Shopping (Walking with Cart)
MET 2.3 · Low
~83 cal / 30 min
Brisk Walking
MET 5 · Moderate
~181 cal / 30 min
Rugby in Other Tennessee Cities
Nashville, TN
59°F · Subtropical
~301 cal / 30 min
Memphis, TN
55°F · Subtropical
~301 cal / 30 min
Knoxville, TN
59°F · Subtropical
~301 cal / 30 min
Chattanooga, TN
57°F · Subtropical
~301 cal / 30 min
Clarksville, TN
56°F · Subtropical
~301 cal / 30 min
Murfreesboro, TN
58°F · Subtropical
~301 cal / 30 min
Johnson City, TN
56°F · Subtropical
~301 cal / 30 min
Kingsport, TN
61°F · Subtropical
~301 cal / 30 min
How We Calculate Calories Burned for Rugby in Franklin
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Franklin:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8.3 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 8.3 for rugby is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Franklin's average temperature of 57°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Rugby is one of the most physically demanding team sports, combining continuous running with tackling, rucking, and ball handling. A rugby match involves covering 5-7 miles while also performing dozens of physical collisions and explosive movements. The sport develops extraordinary cardiovascular endurance, full-body strength, mental toughness, and teamwork. Rugby requires athletes to be strong, fast, agile, and durable, making it one of the most complete sporting activities for overall fitness development.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does rugby burn in Franklin, TN?
A 160 lb person burns approximately 301 calories during 30 minutes of rugby in Franklin. This accounts for Franklin's subtropical climate with an average temperature of 57°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for rugby is 8.3.
Does Franklin's climate affect calories burned during rugby?
Yes. Franklin has a subtropical climate averaging 57°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means rugby in Franklin burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do rugby in Franklin?
Franklin's moderate climate (avg 57°F) with 8 outdoor-friendly months makes rugby comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing rugby in Franklin?
At your current weight, doing rugby for 30 minutes in Franklin: 3 sessions/week burns ~3,910 cal/month (46,956 cal/year), while 5 sessions/week burns ~6,517 cal/month (78,260 cal/year). These estimates include the 0% climate adjustment for Franklin's 57°F average temperature.
Is rugby popular in Franklin, TN?
While rugby may not be the most popular activity in Franklin (popular activities include tennis, fishing, weight training), it is still widely practiced. The city offers 7.4 gyms per 100K residents and has a fitness score of 49/100. The subtropical climate with 8 outdoor months supports rugby for much of the year.