Calories Burned Rugby in Durham, NC
Calculate how many calories you burn doing rugby in Durham, North Carolina. Adjusted for Durham's subtropical climate (avg 57°F). MET: 8.3. Climate adjustment: 0%.
Rugby Calorie Calculator for Durham
Rugby in Durham for 30 minutes
301 kcal
MET 8.3 · 73 kg · 602 kcal/hour
Climate Impact on Calorie Burn in Durham
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Durham, North Carolina has a subtropical climate with an average annual temperature of 57°F and 9 months suitable for outdoor exercise. When doing rugby here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Durham)
How many calories you burn during rugby at different durations in Durham's subtropical climate.
| Duration | Base Calories | Durham Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 151 kcal | 151 kcal | 0 |
| 30 minutes | 301 kcal | 301 kcal | 0 |
| 45 minutes | 452 kcal | 452 kcal | 0 |
| 60 minutes | 602 kcal | 602 kcal | 0 |
| 90 minutes | 904 kcal | 904 kcal | 0 |
| 120 minutes | 1205 kcal | 1205 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing rugby for 30 minutes per session in Durham, based on your current weight.
3 sessions / week
3,910
calories per month
46,956 cal/year
= ~13.4 lbs of fat
5 sessions / week
6,517
calories per month
78,260 cal/year
= ~22.4 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Durham.
Rugby Tips for Durham's Climate
- With 9 months suitable for outdoor exercise, take advantage of year-round outdoor rugby opportunities.
- Build a strong foundation of cardiovascular fitness before starting competitive play
- Learn proper tackling technique from a qualified coach to minimize injury risk
Durham Fitness Overview
Durham, North Carolina (pop. 283,506) has a fitness score of 56/100 with 6.5 gyms per 100K residents and a walk score of 33. Residents average 5,850 daily steps and burn approximately 2,050 calories per day. Popular activities include golf, running, hiking.
Fitness Score
56/100
Walk Score
33
Obesity Rate
33.5%
Outdoor Months
9
Other Activities in Durham, NC
Standing Desk Work
MET 1.8 · Low
~65 cal / 30 min
Zumba
MET 7.5 · Moderate to High
~272 cal / 30 min
Power Walking
MET 5 · Moderate
~181 cal / 30 min
Volleyball
MET 6 · Moderate to High
~218 cal / 30 min
Pickleball
MET 6 · Moderate
~218 cal / 30 min
Archery
MET 3.5 · Low to Moderate
~127 cal / 30 min
Basketball
MET 8 · High
~290 cal / 30 min
Swimming
MET 7 · Moderate
~254 cal / 30 min
Rugby in Other North Carolina Cities
Charlotte, NC
60°F · Subtropical
~301 cal / 30 min
Raleigh, NC
62°F · Subtropical
~301 cal / 30 min
Greensboro, NC
60°F · Subtropical
~301 cal / 30 min
Winston-Salem, NC
61°F · Subtropical
~301 cal / 30 min
Fayetteville, NC
58°F · Subtropical
~301 cal / 30 min
Cary, NC
58°F · Subtropical
~301 cal / 30 min
Wilmington, NC
59°F · Subtropical
~301 cal / 30 min
High Point, NC
59°F · Subtropical
~301 cal / 30 min
How We Calculate Calories Burned for Rugby in Durham
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Durham:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8.3 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 8.3 for rugby is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Durham's average temperature of 57°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Rugby is one of the most physically demanding team sports, combining continuous running with tackling, rucking, and ball handling. A rugby match involves covering 5-7 miles while also performing dozens of physical collisions and explosive movements. The sport develops extraordinary cardiovascular endurance, full-body strength, mental toughness, and teamwork. Rugby requires athletes to be strong, fast, agile, and durable, making it one of the most complete sporting activities for overall fitness development.
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Frequently Asked Questions
How many calories does rugby burn in Durham, NC?
A 160 lb person burns approximately 301 calories during 30 minutes of rugby in Durham. This accounts for Durham's subtropical climate with an average temperature of 57°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for rugby is 8.3.
Does Durham's climate affect calories burned during rugby?
Yes. Durham has a subtropical climate averaging 57°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means rugby in Durham burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do rugby in Durham?
Durham's moderate climate (avg 57°F) with 9 outdoor-friendly months makes rugby comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing rugby in Durham?
At your current weight, doing rugby for 30 minutes in Durham: 3 sessions/week burns ~3,910 cal/month (46,956 cal/year), while 5 sessions/week burns ~6,517 cal/month (78,260 cal/year). These estimates include the 0% climate adjustment for Durham's 57°F average temperature.
Is rugby popular in Durham, NC?
While rugby may not be the most popular activity in Durham (popular activities include golf, running, hiking), it is still widely practiced. The city offers 6.5 gyms per 100K residents and has a fitness score of 56/100. The subtropical climate with 9 outdoor months supports rugby for much of the year.