Calories Burned Rugby in Dayton, OH
Calculate how many calories you burn doing rugby in Dayton, Ohio. Adjusted for Dayton's continental climate (avg 49°F). MET: 8.3. Climate adjustment: +3%.
Rugby Calorie Calculator for Dayton
Rugby in Dayton for 30 minutes
310 kcal
MET 8.3 · 73 kg · 620 kcal/hour
Includes +3% climate adjustment for Dayton (49°F avg)
Climate Impact on Calorie Burn in Dayton
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Dayton, Ohio has a continental climate with an average annual temperature of 49°F and 7 months suitable for outdoor exercise. When doing rugby here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~310 calories in 30 minutes instead of the standard ~301 calories.
Calorie Burn by Duration (Dayton)
How many calories you burn during rugby at different durations in Dayton's continental climate.
| Duration | Base Calories | Dayton Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 151 kcal | 155 kcal | +4 |
| 30 minutes | 301 kcal | 310 kcal | +9 |
| 45 minutes | 452 kcal | 465 kcal | +13 |
| 60 minutes | 602 kcal | 620 kcal | +18 |
| 90 minutes | 904 kcal | 931 kcal | +27 |
| 120 minutes | 1205 kcal | 1241 kcal | +36 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing rugby for 30 minutes per session in Dayton, based on your current weight.
3 sessions / week
4,027
calories per month
48,360 cal/year
= ~13.8 lbs of fat
5 sessions / week
6,712
calories per month
80,600 cal/year
= ~23.0 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Dayton.
Dayton Fitness Overview
Dayton, Ohio (pop. 137,644) has a fitness score of 50/100 with 6.5 gyms per 100K residents and a walk score of 42. Residents average 6,500 daily steps and burn approximately 1,920 calories per day. Popular activities include running, skiing, hockey.
Fitness Score
50/100
Walk Score
42
Obesity Rate
35.8%
Outdoor Months
7
Other Activities in Dayton, OH
Sexual Activity
MET 1.8 · Low
~67 cal / 30 min
Ice Skating
MET 7 · Moderate-High
~262 cal / 30 min
Power Walking
MET 5 · Moderate
~187 cal / 30 min
Stair Climber Machine
MET 9 · High
~336 cal / 30 min
Weightlifting
MET 6 · Moderate to High
~224 cal / 30 min
Walking
MET 3.5 · Low
~131 cal / 30 min
Boxing
MET 9 · High
~336 cal / 30 min
Fencing
MET 6 · Moderate to High
~224 cal / 30 min
Rugby in Other Ohio Cities
Columbus, OH
52°F · Continental
~310 cal / 30 min
Cleveland, OH
52°F · Continental
~310 cal / 30 min
Cincinnati, OH
50°F · Continental
~310 cal / 30 min
Toledo, OH
51°F · Continental
~310 cal / 30 min
Akron, OH
52°F · Continental
~310 cal / 30 min
Parma, OH
49°F · Continental
~310 cal / 30 min
Canton, OH
54°F · Continental
~310 cal / 30 min
Youngstown, OH
48°F · Continental
~310 cal / 30 min
How We Calculate Calories Burned for Rugby in Dayton
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Dayton:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8.3 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 8.3 for rugby is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Dayton's average temperature of 49°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Rugby is one of the most physically demanding team sports, combining continuous running with tackling, rucking, and ball handling. A rugby match involves covering 5-7 miles while also performing dozens of physical collisions and explosive movements. The sport develops extraordinary cardiovascular endurance, full-body strength, mental toughness, and teamwork. Rugby requires athletes to be strong, fast, agile, and durable, making it one of the most complete sporting activities for overall fitness development.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does rugby burn in Dayton, OH?
A 160 lb person burns approximately 310 calories during 30 minutes of rugby in Dayton. This accounts for Dayton's continental climate with an average temperature of 49°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for rugby is 8.3.
Does Dayton's climate affect calories burned during rugby?
Yes. Dayton has a continental climate averaging 49°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means rugby in Dayton burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do rugby in Dayton?
Dayton's moderate climate (avg 49°F) with 7 outdoor-friendly months makes rugby comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing rugby in Dayton?
At your current weight, doing rugby for 30 minutes in Dayton: 3 sessions/week burns ~4,027 cal/month (48,360 cal/year), while 5 sessions/week burns ~6,712 cal/month (80,600 cal/year). These estimates include the +3% climate adjustment for Dayton's 49°F average temperature.
Is rugby popular in Dayton, OH?
While rugby may not be the most popular activity in Dayton (popular activities include running, skiing, hockey), it is still widely practiced. The city offers 6.5 gyms per 100K residents and has a fitness score of 50/100. The continental climate with 7 outdoor months supports rugby for much of the year.