Calories Burned Rugby in Columbia, SC
Calculate how many calories you burn doing rugby in Columbia, South Carolina. Adjusted for Columbia's subtropical climate (avg 60°F). MET: 8.3. Climate adjustment: 0%.
Rugby Calorie Calculator for Columbia
Rugby in Columbia for 30 minutes
301 kcal
MET 8.3 · 73 kg · 602 kcal/hour
Climate Impact on Calorie Burn in Columbia
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Columbia, South Carolina has a subtropical climate with an average annual temperature of 60°F and 9 months suitable for outdoor exercise. When doing rugby here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Columbia)
How many calories you burn during rugby at different durations in Columbia's subtropical climate.
| Duration | Base Calories | Columbia Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 151 kcal | 151 kcal | 0 |
| 30 minutes | 301 kcal | 301 kcal | 0 |
| 45 minutes | 452 kcal | 452 kcal | 0 |
| 60 minutes | 602 kcal | 602 kcal | 0 |
| 90 minutes | 904 kcal | 904 kcal | 0 |
| 120 minutes | 1205 kcal | 1205 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing rugby for 30 minutes per session in Columbia, based on your current weight.
3 sessions / week
3,910
calories per month
46,956 cal/year
= ~13.4 lbs of fat
5 sessions / week
6,517
calories per month
78,260 cal/year
= ~22.4 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Columbia.
Rugby Tips for Columbia's Climate
- With 9 months suitable for outdoor exercise, take advantage of year-round outdoor rugby opportunities.
- Build a strong foundation of cardiovascular fitness before starting competitive play
- Learn proper tackling technique from a qualified coach to minimize injury risk
Columbia Fitness Overview
Columbia, South Carolina (pop. 137,541) has a fitness score of 52/100 with 5.1 gyms per 100K residents and a walk score of 35. Residents average 5,850 daily steps and burn approximately 2,000 calories per day. Popular activities include swimming, cycling, basketball.
Fitness Score
52/100
Walk Score
35
Obesity Rate
36.5%
Outdoor Months
9
Other Activities in Columbia, SC
Surfing
MET 6 · Moderate to High
~218 cal / 30 min
Kettlebell Training
MET 9.8 · High
~356 cal / 30 min
Grocery Shopping
MET 2.3 · Low
~83 cal / 30 min
Brisk Walking
MET 5 · Moderate
~181 cal / 30 min
Battle Ropes
MET 10.3 · Very High
~374 cal / 30 min
Spin Class (Indoor Cycling)
MET 8.5 · High
~308 cal / 30 min
Horseback Riding
MET 5.5 · Moderate
~200 cal / 30 min
Running
MET 9.8 · High
~356 cal / 30 min
Rugby in Other South Carolina Cities
Charleston, SC
62°F · Subtropical
~301 cal / 30 min
North Charleston, SC
66°F · Subtropical
~301 cal / 30 min
Mount Pleasant, SC
66°F · Subtropical
~301 cal / 30 min
Rock Hill, SC
62°F · Subtropical
~301 cal / 30 min
Greenville, SC
61°F · Subtropical
~301 cal / 30 min
Summerville, SC
65°F · Subtropical
~301 cal / 30 min
How We Calculate Calories Burned for Rugby in Columbia
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Columbia:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8.3 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 8.3 for rugby is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Columbia's average temperature of 60°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Rugby is one of the most physically demanding team sports, combining continuous running with tackling, rucking, and ball handling. A rugby match involves covering 5-7 miles while also performing dozens of physical collisions and explosive movements. The sport develops extraordinary cardiovascular endurance, full-body strength, mental toughness, and teamwork. Rugby requires athletes to be strong, fast, agile, and durable, making it one of the most complete sporting activities for overall fitness development.
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Frequently Asked Questions
How many calories does rugby burn in Columbia, SC?
A 160 lb person burns approximately 301 calories during 30 minutes of rugby in Columbia. This accounts for Columbia's subtropical climate with an average temperature of 60°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for rugby is 8.3.
Does Columbia's climate affect calories burned during rugby?
Yes. Columbia has a subtropical climate averaging 60°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means rugby in Columbia burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do rugby in Columbia?
Columbia's moderate climate (avg 60°F) with 9 outdoor-friendly months makes rugby comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing rugby in Columbia?
At your current weight, doing rugby for 30 minutes in Columbia: 3 sessions/week burns ~3,910 cal/month (46,956 cal/year), while 5 sessions/week burns ~6,517 cal/month (78,260 cal/year). These estimates include the 0% climate adjustment for Columbia's 60°F average temperature.
Is rugby popular in Columbia, SC?
While rugby may not be the most popular activity in Columbia (popular activities include swimming, cycling, basketball), it is still widely practiced. The city offers 5.1 gyms per 100K residents and has a fitness score of 52/100. The subtropical climate with 9 outdoor months supports rugby for much of the year.