Calories Burned Rugby in College Station, TX
Calculate how many calories you burn doing rugby in College Station, Texas. Adjusted for College Station's subtropical climate (avg 67°F). MET: 8.3. Climate adjustment: 0%.
Rugby Calorie Calculator for College Station
Rugby in College Station for 30 minutes
301 kcal
MET 8.3 · 73 kg · 602 kcal/hour
Climate Impact on Calorie Burn in College Station
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
College Station, Texas has a subtropical climate with an average annual temperature of 67°F and 9 months suitable for outdoor exercise. When doing rugby here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (College Station)
How many calories you burn during rugby at different durations in College Station's subtropical climate.
| Duration | Base Calories | College Station Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 151 kcal | 151 kcal | 0 |
| 30 minutes | 301 kcal | 301 kcal | 0 |
| 45 minutes | 452 kcal | 452 kcal | 0 |
| 60 minutes | 602 kcal | 602 kcal | 0 |
| 90 minutes | 904 kcal | 904 kcal | 0 |
| 120 minutes | 1205 kcal | 1205 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing rugby for 30 minutes per session in College Station, based on your current weight.
3 sessions / week
3,910
calories per month
46,956 cal/year
= ~13.4 lbs of fat
5 sessions / week
6,517
calories per month
78,260 cal/year
= ~22.4 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for College Station.
Rugby Tips for College Station's Climate
- With 9 months suitable for outdoor exercise, take advantage of year-round outdoor rugby opportunities.
- Build a strong foundation of cardiovascular fitness before starting competitive play
- Learn proper tackling technique from a qualified coach to minimize injury risk
College Station Fitness Overview
College Station, Texas (pop. 120,511) has a fitness score of 49/100 with 5.3 gyms per 100K residents and a walk score of 34. Residents average 5,800 daily steps and burn approximately 1,830 calories per day. Popular activities include golf, running, hiking.
Fitness Score
49/100
Walk Score
34
Obesity Rate
32.8%
Outdoor Months
9
Other Activities in College Station, TX
Cricket
MET 5 · Moderate
~181 cal / 30 min
Ice Fishing
MET 2 · Low
~73 cal / 30 min
House Cleaning
MET 3.3 · Low
~120 cal / 30 min
Ice Skating
MET 7 · Moderate-High
~254 cal / 30 min
Baseball
MET 5 · Moderate
~181 cal / 30 min
Stair Climber Machine
MET 9 · High
~327 cal / 30 min
Volleyball
MET 6 · Moderate to High
~218 cal / 30 min
Rope Climbing
MET 8 · Very High
~290 cal / 30 min
Rugby in Other Texas Cities
Houston, TX
65°F · Subtropical
~301 cal / 30 min
San Antonio, TX
69°F · Subtropical
~301 cal / 30 min
Dallas, TX
65°F · Subtropical
~301 cal / 30 min
Austin, TX
64°F · Subtropical
~301 cal / 30 min
Fort Worth, TX
68°F · Subtropical
~301 cal / 30 min
El Paso, TX
65°F · Subtropical
~301 cal / 30 min
Arlington, TX
63°F · Subtropical
~301 cal / 30 min
Corpus Christi, TX
68°F · Subtropical
~301 cal / 30 min
How We Calculate Calories Burned for Rugby in College Station
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for College Station:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8.3 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 8.3 for rugby is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for College Station's average temperature of 67°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Rugby is one of the most physically demanding team sports, combining continuous running with tackling, rucking, and ball handling. A rugby match involves covering 5-7 miles while also performing dozens of physical collisions and explosive movements. The sport develops extraordinary cardiovascular endurance, full-body strength, mental toughness, and teamwork. Rugby requires athletes to be strong, fast, agile, and durable, making it one of the most complete sporting activities for overall fitness development.
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Frequently Asked Questions
How many calories does rugby burn in College Station, TX?
A 160 lb person burns approximately 301 calories during 30 minutes of rugby in College Station. This accounts for College Station's subtropical climate with an average temperature of 67°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for rugby is 8.3.
Does College Station's climate affect calories burned during rugby?
Yes. College Station has a subtropical climate averaging 67°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means rugby in College Station burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do rugby in College Station?
College Station's moderate climate (avg 67°F) with 9 outdoor-friendly months makes rugby comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing rugby in College Station?
At your current weight, doing rugby for 30 minutes in College Station: 3 sessions/week burns ~3,910 cal/month (46,956 cal/year), while 5 sessions/week burns ~6,517 cal/month (78,260 cal/year). These estimates include the 0% climate adjustment for College Station's 67°F average temperature.
Is rugby popular in College Station, TX?
While rugby may not be the most popular activity in College Station (popular activities include golf, running, hiking), it is still widely practiced. The city offers 5.3 gyms per 100K residents and has a fitness score of 49/100. The subtropical climate with 9 outdoor months supports rugby for much of the year.