Calories Burned Rugby in Canton, OH
Calculate how many calories you burn doing rugby in Canton, Ohio. Adjusted for Canton's continental climate (avg 54°F). MET: 8.3. Climate adjustment: +3%.
Rugby Calorie Calculator for Canton
Rugby in Canton for 30 minutes
310 kcal
MET 8.3 · 73 kg · 620 kcal/hour
Includes +3% climate adjustment for Canton (54°F avg)
Climate Impact on Calorie Burn in Canton
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Canton, Ohio has a continental climate with an average annual temperature of 54°F and 7 months suitable for outdoor exercise. When doing rugby here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~310 calories in 30 minutes instead of the standard ~301 calories.
Calorie Burn by Duration (Canton)
How many calories you burn during rugby at different durations in Canton's continental climate.
| Duration | Base Calories | Canton Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 151 kcal | 155 kcal | +4 |
| 30 minutes | 301 kcal | 310 kcal | +9 |
| 45 minutes | 452 kcal | 465 kcal | +13 |
| 60 minutes | 602 kcal | 620 kcal | +18 |
| 90 minutes | 904 kcal | 931 kcal | +27 |
| 120 minutes | 1205 kcal | 1241 kcal | +36 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing rugby for 30 minutes per session in Canton, based on your current weight.
3 sessions / week
4,027
calories per month
48,360 cal/year
= ~13.8 lbs of fat
5 sessions / week
6,712
calories per month
80,600 cal/year
= ~23.0 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Canton.
Canton Fitness Overview
Canton, Ohio (pop. 70,458) has a fitness score of 54/100 with 5.9 gyms per 100K residents and a walk score of 36. Residents average 5,800 daily steps and burn approximately 1,930 calories per day. Popular activities include running, skiing, hockey.
Fitness Score
54/100
Walk Score
36
Obesity Rate
33.3%
Outdoor Months
7
Other Activities in Canton, OH
Ice Fishing
MET 2 · Low
~75 cal / 30 min
Horseback Riding
MET 5.5 · Moderate
~206 cal / 30 min
Walking the Dog
MET 3 · Low
~112 cal / 30 min
Fishing
MET 3.5 · Low
~131 cal / 30 min
Walking
MET 3.5 · Low
~131 cal / 30 min
Stair Climbing
MET 9 · High
~336 cal / 30 min
Gardening
MET 3.8 · Moderate
~142 cal / 30 min
House Cleaning
MET 3.3 · Low
~123 cal / 30 min
Rugby in Other Ohio Cities
Columbus, OH
52°F · Continental
~310 cal / 30 min
Cleveland, OH
52°F · Continental
~310 cal / 30 min
Cincinnati, OH
50°F · Continental
~310 cal / 30 min
Toledo, OH
51°F · Continental
~310 cal / 30 min
Akron, OH
52°F · Continental
~310 cal / 30 min
Dayton, OH
49°F · Continental
~310 cal / 30 min
Parma, OH
49°F · Continental
~310 cal / 30 min
Youngstown, OH
48°F · Continental
~310 cal / 30 min
How We Calculate Calories Burned for Rugby in Canton
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Canton:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8.3 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 8.3 for rugby is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Canton's average temperature of 54°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Rugby is one of the most physically demanding team sports, combining continuous running with tackling, rucking, and ball handling. A rugby match involves covering 5-7 miles while also performing dozens of physical collisions and explosive movements. The sport develops extraordinary cardiovascular endurance, full-body strength, mental toughness, and teamwork. Rugby requires athletes to be strong, fast, agile, and durable, making it one of the most complete sporting activities for overall fitness development.
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Frequently Asked Questions
How many calories does rugby burn in Canton, OH?
A 160 lb person burns approximately 310 calories during 30 minutes of rugby in Canton. This accounts for Canton's continental climate with an average temperature of 54°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for rugby is 8.3.
Does Canton's climate affect calories burned during rugby?
Yes. Canton has a continental climate averaging 54°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means rugby in Canton burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do rugby in Canton?
Canton's moderate climate (avg 54°F) with 7 outdoor-friendly months makes rugby comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing rugby in Canton?
At your current weight, doing rugby for 30 minutes in Canton: 3 sessions/week burns ~4,027 cal/month (48,360 cal/year), while 5 sessions/week burns ~6,712 cal/month (80,600 cal/year). These estimates include the +3% climate adjustment for Canton's 54°F average temperature.
Is rugby popular in Canton, OH?
While rugby may not be the most popular activity in Canton (popular activities include running, skiing, hockey), it is still widely practiced. The city offers 5.9 gyms per 100K residents and has a fitness score of 54/100. The continental climate with 7 outdoor months supports rugby for much of the year.