Calories Burned Rugby in Camden, NJ
Calculate how many calories you burn doing rugby in Camden, New Jersey. Adjusted for Camden's temperate climate (avg 51°F). MET: 8.3. Climate adjustment: +3%.
Rugby Calorie Calculator for Camden
Rugby in Camden for 30 minutes
310 kcal
MET 8.3 · 73 kg · 620 kcal/hour
Includes +3% climate adjustment for Camden (51°F avg)
Climate Impact on Calorie Burn in Camden
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Camden, New Jersey has a temperate climate with an average annual temperature of 51°F and 7 months suitable for outdoor exercise. When doing rugby here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~310 calories in 30 minutes instead of the standard ~301 calories.
Calorie Burn by Duration (Camden)
How many calories you burn during rugby at different durations in Camden's temperate climate.
| Duration | Base Calories | Camden Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 151 kcal | 155 kcal | +4 |
| 30 minutes | 301 kcal | 310 kcal | +9 |
| 45 minutes | 452 kcal | 465 kcal | +13 |
| 60 minutes | 602 kcal | 620 kcal | +18 |
| 90 minutes | 904 kcal | 931 kcal | +27 |
| 120 minutes | 1205 kcal | 1241 kcal | +36 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing rugby for 30 minutes per session in Camden, based on your current weight.
3 sessions / week
4,027
calories per month
48,360 cal/year
= ~13.8 lbs of fat
5 sessions / week
6,712
calories per month
80,600 cal/year
= ~23.0 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Camden.
Camden Fitness Overview
Camden, New Jersey (pop. 73,562) has a fitness score of 75/100 with 5.1 gyms per 100K residents and a walk score of 75. Residents average 7,550 daily steps and burn approximately 2,120 calories per day. Popular activities include rowing, hiking, swimming.
Fitness Score
75/100
Walk Score
75
Obesity Rate
26.9%
Outdoor Months
7
Other Activities in Camden, NJ
Cross-Country Skiing
MET 9 · High
~336 cal / 30 min
Step Aerobics
MET 7.5 · Moderate to High
~280 cal / 30 min
Indoor Wall Climbing
MET 7.5 · Moderate to High
~280 cal / 30 min
Grocery Shopping
MET 2.3 · Low
~86 cal / 30 min
Plank Hold
MET 3.8 · Low to Moderate
~142 cal / 30 min
Tennis
MET 8 · High
~299 cal / 30 min
Rowing
MET 7 · Moderate
~262 cal / 30 min
Walking
MET 3.5 · Low
~131 cal / 30 min
Rugby in Other New Jersey Cities
Newark, NJ
52°F · Temperate
~310 cal / 30 min
Jersey City, NJ
55°F · Temperate
~301 cal / 30 min
Paterson, NJ
56°F · Temperate
~301 cal / 30 min
Elizabeth, NJ
56°F · Temperate
~301 cal / 30 min
Trenton, NJ
53°F · Temperate
~310 cal / 30 min
Clifton, NJ
52°F · Temperate
~310 cal / 30 min
Passaic, NJ
51°F · Temperate
~310 cal / 30 min
Hoboken, NJ
56°F · Temperate
~301 cal / 30 min
How We Calculate Calories Burned for Rugby in Camden
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Camden:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8.3 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 8.3 for rugby is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Camden's average temperature of 51°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Rugby is one of the most physically demanding team sports, combining continuous running with tackling, rucking, and ball handling. A rugby match involves covering 5-7 miles while also performing dozens of physical collisions and explosive movements. The sport develops extraordinary cardiovascular endurance, full-body strength, mental toughness, and teamwork. Rugby requires athletes to be strong, fast, agile, and durable, making it one of the most complete sporting activities for overall fitness development.
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Frequently Asked Questions
How many calories does rugby burn in Camden, NJ?
A 160 lb person burns approximately 310 calories during 30 minutes of rugby in Camden. This accounts for Camden's temperate climate with an average temperature of 51°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for rugby is 8.3.
Does Camden's climate affect calories burned during rugby?
Yes. Camden has a temperate climate averaging 51°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means rugby in Camden burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do rugby in Camden?
Camden's moderate climate (avg 51°F) with 7 outdoor-friendly months makes rugby comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing rugby in Camden?
At your current weight, doing rugby for 30 minutes in Camden: 3 sessions/week burns ~4,027 cal/month (48,360 cal/year), while 5 sessions/week burns ~6,712 cal/month (80,600 cal/year). These estimates include the +3% climate adjustment for Camden's 51°F average temperature.
Is rugby popular in Camden, NJ?
While rugby may not be the most popular activity in Camden (popular activities include rowing, hiking, swimming), it is still widely practiced. The city offers 5.1 gyms per 100K residents and has a fitness score of 75/100. The temperate climate with 7 outdoor months supports rugby for much of the year.