Calories Burned Rugby in Billings, MT
Calculate how many calories you burn doing rugby in Billings, Montana. Adjusted for Billings's continental climate (avg 40°F). MET: 8.3. Climate adjustment: +3%.
Rugby Calorie Calculator for Billings
Rugby in Billings for 30 minutes
310 kcal
MET 8.3 · 73 kg · 620 kcal/hour
Includes +3% climate adjustment for Billings (40°F avg)
Climate Impact on Calorie Burn in Billings
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Billings, Montana has a continental climate with an average annual temperature of 40°F and 5 months suitable for outdoor exercise. When doing rugby here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~310 calories in 30 minutes instead of the standard ~301 calories.
Calorie Burn by Duration (Billings)
How many calories you burn during rugby at different durations in Billings's continental climate.
| Duration | Base Calories | Billings Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 151 kcal | 155 kcal | +4 |
| 30 minutes | 301 kcal | 310 kcal | +9 |
| 45 minutes | 452 kcal | 465 kcal | +13 |
| 60 minutes | 602 kcal | 620 kcal | +18 |
| 90 minutes | 904 kcal | 931 kcal | +27 |
| 120 minutes | 1205 kcal | 1241 kcal | +36 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing rugby for 30 minutes per session in Billings, based on your current weight.
3 sessions / week
4,027
calories per month
48,360 cal/year
= ~13.8 lbs of fat
5 sessions / week
6,712
calories per month
80,600 cal/year
= ~23.0 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Billings.
Rugby Tips for Billings's Climate
- With only 5 months of outdoor exercise weather, consider indoor alternatives during winter months to maintain your rugby routine.
- Build a strong foundation of cardiovascular fitness before starting competitive play
- Learn proper tackling technique from a qualified coach to minimize injury risk
Billings Fitness Overview
Billings, Montana (pop. 119,798) has a fitness score of 59/100 with 5.5 gyms per 100K residents and a walk score of 31. Residents average 5,750 daily steps and burn approximately 1,900 calories per day. Popular activities include skiing, running, weight training.
Fitness Score
59/100
Walk Score
31
Obesity Rate
28.3%
Outdoor Months
5
Other Activities in Billings, MT
Volleyball
MET 6 · Moderate to High
~224 cal / 30 min
Tai Chi
MET 3 · Low
~112 cal / 30 min
Sleeping
MET 0.95 · Rest
~36 cal / 30 min
Walking
MET 3.5 · Low
~131 cal / 30 min
Ice Fishing
MET 2 · Low
~75 cal / 30 min
Basketball
MET 8 · High
~299 cal / 30 min
Brisk Walking
MET 5 · Moderate
~187 cal / 30 min
Soccer
MET 7 · High
~262 cal / 30 min
Rugby in Other Montana Cities
How We Calculate Calories Burned for Rugby in Billings
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Billings:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8.3 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 8.3 for rugby is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Billings's average temperature of 40°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Rugby is one of the most physically demanding team sports, combining continuous running with tackling, rucking, and ball handling. A rugby match involves covering 5-7 miles while also performing dozens of physical collisions and explosive movements. The sport develops extraordinary cardiovascular endurance, full-body strength, mental toughness, and teamwork. Rugby requires athletes to be strong, fast, agile, and durable, making it one of the most complete sporting activities for overall fitness development.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does rugby burn in Billings, MT?
A 160 lb person burns approximately 310 calories during 30 minutes of rugby in Billings. This accounts for Billings's continental climate with an average temperature of 40°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for rugby is 8.3.
Does Billings's climate affect calories burned during rugby?
Yes. Billings has a continental climate averaging 40°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means rugby in Billings burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do rugby in Billings?
Billings's moderate climate (avg 40°F) with 5 outdoor-friendly months makes rugby comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing rugby in Billings?
At your current weight, doing rugby for 30 minutes in Billings: 3 sessions/week burns ~4,027 cal/month (48,360 cal/year), while 5 sessions/week burns ~6,712 cal/month (80,600 cal/year). These estimates include the +3% climate adjustment for Billings's 40°F average temperature.
Is rugby popular in Billings, MT?
While rugby may not be the most popular activity in Billings (popular activities include skiing, running, weight training), it is still widely practiced. The city offers 5.5 gyms per 100K residents and has a fitness score of 59/100. The continental climate with 5 outdoor months supports rugby for much of the year.