Calories Burned Rugby in Ann Arbor, MI
Calculate how many calories you burn doing rugby in Ann Arbor, Michigan. Adjusted for Ann Arbor's continental climate (avg 46°F). MET: 8.3. Climate adjustment: +3%.
Rugby Calorie Calculator for Ann Arbor
Rugby in Ann Arbor for 30 minutes
310 kcal
MET 8.3 · 73 kg · 620 kcal/hour
Includes +3% climate adjustment for Ann Arbor (46°F avg)
Climate Impact on Calorie Burn in Ann Arbor
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Ann Arbor, Michigan has a continental climate with an average annual temperature of 46°F and 6 months suitable for outdoor exercise. When doing rugby here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~310 calories in 30 minutes instead of the standard ~301 calories.
Calorie Burn by Duration (Ann Arbor)
How many calories you burn during rugby at different durations in Ann Arbor's continental climate.
| Duration | Base Calories | Ann Arbor Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 151 kcal | 155 kcal | +4 |
| 30 minutes | 301 kcal | 310 kcal | +9 |
| 45 minutes | 452 kcal | 465 kcal | +13 |
| 60 minutes | 602 kcal | 620 kcal | +18 |
| 90 minutes | 904 kcal | 931 kcal | +27 |
| 120 minutes | 1205 kcal | 1241 kcal | +36 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing rugby for 30 minutes per session in Ann Arbor, based on your current weight.
3 sessions / week
4,027
calories per month
48,360 cal/year
= ~13.8 lbs of fat
5 sessions / week
6,712
calories per month
80,600 cal/year
= ~23.0 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Ann Arbor.
Ann Arbor Fitness Overview
Ann Arbor, Michigan (pop. 123,851) has a fitness score of 60/100 with 5.3 gyms per 100K residents and a walk score of 63. Residents average 6,900 daily steps and burn approximately 1,970 calories per day. Popular activities include cycling, ice skating, yoga.
Fitness Score
60/100
Walk Score
63
Obesity Rate
34.6%
Outdoor Months
6
Other Activities in Ann Arbor, MI
Wall Sits
MET 3.5 · Moderate
~131 cal / 30 min
Ice Hockey
MET 8 · Very High
~299 cal / 30 min
Brisk Walking
MET 5 · Moderate
~187 cal / 30 min
House Cleaning
MET 3.3 · Low
~123 cal / 30 min
Walking
MET 3.5 · Low
~131 cal / 30 min
Soccer
MET 7 · High
~262 cal / 30 min
Sleeping
MET 0.95 · Rest
~36 cal / 30 min
Boxing
MET 9 · High
~336 cal / 30 min
Rugby in Other Michigan Cities
Detroit, MI
45°F · Continental
~310 cal / 30 min
Grand Rapids, MI
48°F · Continental
~310 cal / 30 min
Warren, MI
44°F · Continental
~310 cal / 30 min
Sterling Heights, MI
47°F · Continental
~310 cal / 30 min
Lansing, MI
47°F · Continental
~310 cal / 30 min
Dearborn, MI
49°F · Continental
~310 cal / 30 min
Flint, MI
43°F · Continental
~310 cal / 30 min
Livonia, MI
49°F · Continental
~310 cal / 30 min
How We Calculate Calories Burned for Rugby in Ann Arbor
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Ann Arbor:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8.3 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 8.3 for rugby is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Ann Arbor's average temperature of 46°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Rugby is one of the most physically demanding team sports, combining continuous running with tackling, rucking, and ball handling. A rugby match involves covering 5-7 miles while also performing dozens of physical collisions and explosive movements. The sport develops extraordinary cardiovascular endurance, full-body strength, mental toughness, and teamwork. Rugby requires athletes to be strong, fast, agile, and durable, making it one of the most complete sporting activities for overall fitness development.
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Frequently Asked Questions
How many calories does rugby burn in Ann Arbor, MI?
A 160 lb person burns approximately 310 calories during 30 minutes of rugby in Ann Arbor. This accounts for Ann Arbor's continental climate with an average temperature of 46°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for rugby is 8.3.
Does Ann Arbor's climate affect calories burned during rugby?
Yes. Ann Arbor has a continental climate averaging 46°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means rugby in Ann Arbor burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do rugby in Ann Arbor?
Ann Arbor's moderate climate (avg 46°F) with 6 outdoor-friendly months makes rugby comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing rugby in Ann Arbor?
At your current weight, doing rugby for 30 minutes in Ann Arbor: 3 sessions/week burns ~4,027 cal/month (48,360 cal/year), while 5 sessions/week burns ~6,712 cal/month (80,600 cal/year). These estimates include the +3% climate adjustment for Ann Arbor's 46°F average temperature.
Is rugby popular in Ann Arbor, MI?
While rugby may not be the most popular activity in Ann Arbor (popular activities include cycling, ice skating, yoga), it is still widely practiced. The city offers 5.3 gyms per 100K residents and has a fitness score of 60/100. The continental climate with 6 outdoor months supports rugby for much of the year.