Calories Burned Rowing in Warwick, RI
Calculate how many calories you burn doing rowing in Warwick, Rhode Island. Adjusted for Warwick's temperate climate (avg 48°F). MET: 7. Climate adjustment: +3%.
Rowing Calorie Calculator for Warwick
Rowing in Warwick for 30 minutes
262 kcal
MET 7 · 73 kg · 523 kcal/hour
Includes +3% climate adjustment for Warwick (48°F avg)
Climate Impact on Calorie Burn in Warwick
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Warwick, Rhode Island has a temperate climate with an average annual temperature of 48°F and 6 months suitable for outdoor exercise. When doing rowing here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~262 calories in 30 minutes instead of the standard ~254 calories.
Calorie Burn by Duration (Warwick)
How many calories you burn during rowing at different durations in Warwick's temperate climate.
| Duration | Base Calories | Warwick Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 127 kcal | 131 kcal | +4 |
| 30 minutes | 254 kcal | 262 kcal | +8 |
| 45 minutes | 381 kcal | 392 kcal | +11 |
| 60 minutes | 508 kcal | 523 kcal | +15 |
| 90 minutes | 762 kcal | 785 kcal | +23 |
| 120 minutes | 1016 kcal | 1047 kcal | +31 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing rowing for 30 minutes per session in Warwick, based on your current weight.
3 sessions / week
3,403
calories per month
40,872 cal/year
= ~11.7 lbs of fat
5 sessions / week
5,672
calories per month
68,120 cal/year
= ~19.5 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Warwick.
Warwick Fitness Overview
Warwick, Rhode Island (pop. 82,823) has a fitness score of 58/100 with 5.5 gyms per 100K residents and a walk score of 30. Residents average 6,050 daily steps and burn approximately 2,040 calories per day. Popular activities include hiking, rowing, rock climbing.
Fitness Score
58/100
Walk Score
30
Obesity Rate
28.2%
Outdoor Months
6
Other Activities in Warwick, RI
Snorkeling
MET 5 · Moderate
~187 cal / 30 min
Lacrosse
MET 8 · High
~299 cal / 30 min
Jump Rope
MET 11 · High
~411 cal / 30 min
Table Tennis
MET 4 · Low to Moderate
~150 cal / 30 min
Tai Chi
MET 3 · Low
~112 cal / 30 min
Stair Climbing
MET 9 · High
~336 cal / 30 min
Beach Volleyball
MET 8 · High
~299 cal / 30 min
Kayaking
MET 5 · Moderate
~187 cal / 30 min
Rowing in Other Rhode Island Cities
How We Calculate Calories Burned for Rowing in Warwick
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Warwick:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 7 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 7 for rowing is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Warwick's average temperature of 48°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Rowing on a machine at moderate intensity is a full-body exercise that works 86% of the muscles in your body. Each stroke engages the legs, core, back, and arms in a powerful sequence. Rowing builds both cardiovascular endurance and muscular strength simultaneously, making it one of the most efficient exercises available. It is low-impact and suitable for all fitness levels, from beginners to elite athletes.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does rowing burn in Warwick, RI?
A 160 lb person burns approximately 262 calories during 30 minutes of rowing in Warwick. This accounts for Warwick's temperate climate with an average temperature of 48°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for rowing is 7.
Does Warwick's climate affect calories burned during rowing?
Yes. Warwick has a temperate climate averaging 48°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means rowing in Warwick burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do rowing in Warwick?
Warwick's moderate climate (avg 48°F) with 6 outdoor-friendly months makes rowing comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing rowing in Warwick?
At your current weight, doing rowing for 30 minutes in Warwick: 3 sessions/week burns ~3,403 cal/month (40,872 cal/year), while 5 sessions/week burns ~5,672 cal/month (68,120 cal/year). These estimates include the +3% climate adjustment for Warwick's 48°F average temperature.
Is rowing popular in Warwick, RI?
Yes, rowing is among the most popular fitness activities in Warwick. The city's temperate climate with 6 months of outdoor exercise weather and a walk score of 30 make it well-suited for this activity. Warwick has 5.5 gyms per 100K residents and a fitness score of 58/100.