Calories Burned Rowing Machine (Moderate) in Davenport, IA
Calculate how many calories you burn doing rowing machine (moderate) in Davenport, Iowa. Adjusted for Davenport's continental climate (avg 49°F). MET: 7. Climate adjustment: +3%.
Rowing Machine (Moderate) Calorie Calculator for Davenport
Rowing Machine (Moderate) in Davenport for 30 minutes
262 kcal
MET 7 · 73 kg · 523 kcal/hour
Includes +3% climate adjustment for Davenport (49°F avg)
Climate Impact on Calorie Burn in Davenport
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Davenport, Iowa has a continental climate with an average annual temperature of 49°F and 6 months suitable for outdoor exercise. When doing rowing machine (moderate) here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~262 calories in 30 minutes instead of the standard ~254 calories.
Calorie Burn by Duration (Davenport)
How many calories you burn during rowing machine (moderate) at different durations in Davenport's continental climate.
| Duration | Base Calories | Davenport Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 127 kcal | 131 kcal | +4 |
| 30 minutes | 254 kcal | 262 kcal | +8 |
| 45 minutes | 381 kcal | 392 kcal | +11 |
| 60 minutes | 508 kcal | 523 kcal | +15 |
| 90 minutes | 762 kcal | 785 kcal | +23 |
| 120 minutes | 1016 kcal | 1047 kcal | +31 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing rowing machine (moderate) for 30 minutes per session in Davenport, based on your current weight.
3 sessions / week
3,403
calories per month
40,872 cal/year
= ~11.7 lbs of fat
5 sessions / week
5,672
calories per month
68,120 cal/year
= ~19.5 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Davenport.
Davenport Fitness Overview
Davenport, Iowa (pop. 101,724) has a fitness score of 48/100 with 5.3 gyms per 100K residents and a walk score of 38. Residents average 6,000 daily steps and burn approximately 1,820 calories per day. Popular activities include ice skating, cycling, basketball.
Fitness Score
48/100
Walk Score
38
Obesity Rate
33.5%
Outdoor Months
6
Other Activities in Davenport, IA
Trail Running
MET 10 · High
~374 cal / 30 min
Battle Ropes
MET 10.3 · Very High
~385 cal / 30 min
Water Polo
MET 10 · Very High
~374 cal / 30 min
Jump Rope (Double Unders)
MET 12 · Very High
~449 cal / 30 min
Pickleball
MET 6 · Moderate
~224 cal / 30 min
House Cleaning
MET 3.5 · Low to Moderate
~131 cal / 30 min
Lunges
MET 5 · Moderate
~187 cal / 30 min
Baseball
MET 5 · Moderate
~187 cal / 30 min
Rowing Machine (Moderate) in Other Iowa Cities
How We Calculate Calories Burned for Rowing Machine (Moderate) in Davenport
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Davenport:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 7 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 7 for rowing machine (moderate) is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Davenport's average temperature of 49°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Using a rowing machine at moderate intensity provides an outstanding full-body cardiovascular workout that engages 86% of the body's muscles. Each stroke involves a powerful leg drive, core stabilization, and arm pull, making it one of the most complete exercises available. Rowing at a moderate pace (around 24-28 strokes per minute) is sustainable for longer durations, building aerobic endurance while being very joint-friendly. It is an ideal alternative to running for people with knee or hip issues.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does rowing machine (moderate) burn in Davenport, IA?
A 160 lb person burns approximately 262 calories during 30 minutes of rowing machine (moderate) in Davenport. This accounts for Davenport's continental climate with an average temperature of 49°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for rowing machine (moderate) is 7.
Does Davenport's climate affect calories burned during rowing machine (moderate)?
Yes. Davenport has a continental climate averaging 49°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means rowing machine (moderate) in Davenport burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do rowing machine (moderate) in Davenport?
Davenport's moderate climate (avg 49°F) with 6 outdoor-friendly months makes rowing machine (moderate) comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing rowing machine (moderate) in Davenport?
At your current weight, doing rowing machine (moderate) for 30 minutes in Davenport: 3 sessions/week burns ~3,403 cal/month (40,872 cal/year), while 5 sessions/week burns ~5,672 cal/month (68,120 cal/year). These estimates include the +3% climate adjustment for Davenport's 49°F average temperature.
Is rowing machine (moderate) popular in Davenport, IA?
While rowing machine (moderate) may not be the most popular activity in Davenport (popular activities include ice skating, cycling, basketball), it is still widely practiced. The city offers 5.3 gyms per 100K residents and has a fitness score of 48/100. The continental climate with 6 outdoor months supports rowing machine (moderate) for much of the year.