Calories Burned Raking Leaves in Wilmington, NC
Calculate how many calories you burn doing raking leaves in Wilmington, North Carolina. Adjusted for Wilmington's subtropical climate (avg 59°F). MET: 3.8. Climate adjustment: 0%.
Raking Leaves Calorie Calculator for Wilmington
Raking Leaves in Wilmington for 30 minutes
138 kcal
MET 3.8 · 73 kg · 276 kcal/hour
Climate Impact on Calorie Burn in Wilmington
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Wilmington, North Carolina has a subtropical climate with an average annual temperature of 59°F and 9 months suitable for outdoor exercise. When doing raking leaves here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Wilmington)
How many calories you burn during raking leaves at different durations in Wilmington's subtropical climate.
| Duration | Base Calories | Wilmington Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 69 kcal | 69 kcal | 0 |
| 30 minutes | 138 kcal | 138 kcal | 0 |
| 45 minutes | 207 kcal | 207 kcal | 0 |
| 60 minutes | 276 kcal | 276 kcal | 0 |
| 90 minutes | 414 kcal | 414 kcal | 0 |
| 120 minutes | 552 kcal | 552 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing raking leaves for 30 minutes per session in Wilmington, based on your current weight.
3 sessions / week
1,793
calories per month
21,528 cal/year
= ~6.2 lbs of fat
5 sessions / week
2,988
calories per month
35,880 cal/year
= ~10.3 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Wilmington.
Raking Leaves Tips for Wilmington's Climate
- With 9 months suitable for outdoor exercise, take advantage of year-round outdoor raking leaves opportunities.
- Alternate the side you rake on every 10 minutes to prevent muscle imbalances
- Bend at the knees when bagging leaves to protect your lower back
Wilmington Fitness Overview
Wilmington, North Carolina (pop. 115,451) has a fitness score of 52/100 with 4.6 gyms per 100K residents and a walk score of 30. Residents average 5,650 daily steps and burn approximately 2,020 calories per day. Popular activities include tennis, fishing, weight training.
Fitness Score
52/100
Walk Score
30
Obesity Rate
34.5%
Outdoor Months
9
Other Activities in Wilmington, NC
Pilates
MET 3 · Low to Moderate
~109 cal / 30 min
Kettlebell Swings
MET 9 · High
~327 cal / 30 min
Pickleball
MET 6 · Moderate
~218 cal / 30 min
Walking the Dog
MET 3 · Low
~109 cal / 30 min
Jogging
MET 7 · Moderate
~254 cal / 30 min
Sleeping
MET 0.95 · Rest
~34 cal / 30 min
Jump Rope (Double Unders)
MET 12 · Very High
~435 cal / 30 min
Soccer
MET 7 · High
~254 cal / 30 min
Raking Leaves in Other North Carolina Cities
Charlotte, NC
60°F · Subtropical
~138 cal / 30 min
Raleigh, NC
62°F · Subtropical
~138 cal / 30 min
Greensboro, NC
60°F · Subtropical
~138 cal / 30 min
Durham, NC
57°F · Subtropical
~138 cal / 30 min
Winston-Salem, NC
61°F · Subtropical
~138 cal / 30 min
Fayetteville, NC
58°F · Subtropical
~138 cal / 30 min
Cary, NC
58°F · Subtropical
~138 cal / 30 min
High Point, NC
59°F · Subtropical
~138 cal / 30 min
How We Calculate Calories Burned for Raking Leaves in Wilmington
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Wilmington:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 3.8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 3.8 for raking leaves is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Wilmington's average temperature of 59°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Raking leaves is a seasonal yard work activity that provides a surprisingly effective workout. The repetitive pulling and sweeping motion engages the back, shoulders, and arms, while bending to collect and bag leaves works the core and legs. A typical fall raking session can last 1-2 hours, resulting in meaningful calorie expenditure. The activity also improves grip endurance and can provide light cardiovascular conditioning when performed at a steady pace.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does raking leaves burn in Wilmington, NC?
A 160 lb person burns approximately 138 calories during 30 minutes of raking leaves in Wilmington. This accounts for Wilmington's subtropical climate with an average temperature of 59°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for raking leaves is 3.8.
Does Wilmington's climate affect calories burned during raking leaves?
Yes. Wilmington has a subtropical climate averaging 59°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means raking leaves in Wilmington burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do raking leaves in Wilmington?
Wilmington's moderate climate (avg 59°F) with 9 outdoor-friendly months makes raking leaves comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing raking leaves in Wilmington?
At your current weight, doing raking leaves for 30 minutes in Wilmington: 3 sessions/week burns ~1,793 cal/month (21,528 cal/year), while 5 sessions/week burns ~2,988 cal/month (35,880 cal/year). These estimates include the 0% climate adjustment for Wilmington's 59°F average temperature.
Is raking leaves popular in Wilmington, NC?
While raking leaves may not be the most popular activity in Wilmington (popular activities include tennis, fishing, weight training), it is still widely practiced. The city offers 4.6 gyms per 100K residents and has a fitness score of 52/100. The subtropical climate with 9 outdoor months supports raking leaves for much of the year.