Calories Burned Raking Leaves in Tampa, FL
Calculate how many calories you burn doing raking leaves in Tampa, Florida. Adjusted for Tampa's tropical climate (avg 73°F). MET: 3.8. Climate adjustment: 0%.
Raking Leaves Calorie Calculator for Tampa
Raking Leaves in Tampa for 30 minutes
138 kcal
MET 3.8 · 73 kg · 276 kcal/hour
Climate Impact on Calorie Burn in Tampa
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Tampa, Florida has a tropical climate with an average annual temperature of 73°F and 11 months suitable for outdoor exercise. When doing raking leaves here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Tampa)
How many calories you burn during raking leaves at different durations in Tampa's tropical climate.
| Duration | Base Calories | Tampa Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 69 kcal | 69 kcal | 0 |
| 30 minutes | 138 kcal | 138 kcal | 0 |
| 45 minutes | 207 kcal | 207 kcal | 0 |
| 60 minutes | 276 kcal | 276 kcal | 0 |
| 90 minutes | 414 kcal | 414 kcal | 0 |
| 120 minutes | 552 kcal | 552 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing raking leaves for 30 minutes per session in Tampa, based on your current weight.
3 sessions / week
1,793
calories per month
21,528 cal/year
= ~6.2 lbs of fat
5 sessions / week
2,988
calories per month
35,880 cal/year
= ~10.3 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Tampa.
Raking Leaves Tips for Tampa's Climate
- With 11 months suitable for outdoor exercise, take advantage of year-round outdoor raking leaves opportunities.
- Alternate the side you rake on every 10 minutes to prevent muscle imbalances
- Bend at the knees when bagging leaves to protect your lower back
Tampa Fitness Overview
Tampa, Florida (pop. 384,959) has a fitness score of 65/100 with 7.3 gyms per 100K residents and a walk score of 49. Residents average 6,350 daily steps and burn approximately 2,040 calories per day. Popular activities include swimming, paddleboarding, running.
Fitness Score
65/100
Walk Score
49
Obesity Rate
31.4%
Outdoor Months
11
Other Activities in Tampa, FL
Snowshoeing
MET 8 · High
~290 cal / 30 min
Brisk Walking
MET 5 · Moderate
~181 cal / 30 min
Lacrosse
MET 8 · High
~290 cal / 30 min
Disc Golf
MET 3.5 · Low to Moderate
~127 cal / 30 min
Handball
MET 8 · High
~290 cal / 30 min
Rugby
MET 8.3 · Very High
~301 cal / 30 min
Cooking
MET 2 · Low
~73 cal / 30 min
Jump Rope (Double Unders)
MET 12 · Very High
~435 cal / 30 min
Raking Leaves in Other Florida Cities
Jacksonville, FL
75°F · Tropical
~138 cal / 30 min
Miami, FL
77°F · Tropical
~142 cal / 30 min
Orlando, FL
72°F · Tropical
~138 cal / 30 min
St. Petersburg, FL
73°F · Tropical
~138 cal / 30 min
Hialeah, FL
72°F · Tropical
~138 cal / 30 min
Port St. Lucie, FL
75°F · Tropical
~138 cal / 30 min
Cape Coral, FL
75°F · Tropical
~138 cal / 30 min
Tallahassee, FL
73°F · Tropical
~138 cal / 30 min
How We Calculate Calories Burned for Raking Leaves in Tampa
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Tampa:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 3.8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 3.8 for raking leaves is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Tampa's average temperature of 73°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Raking leaves is a seasonal yard work activity that provides a surprisingly effective workout. The repetitive pulling and sweeping motion engages the back, shoulders, and arms, while bending to collect and bag leaves works the core and legs. A typical fall raking session can last 1-2 hours, resulting in meaningful calorie expenditure. The activity also improves grip endurance and can provide light cardiovascular conditioning when performed at a steady pace.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does raking leaves burn in Tampa, FL?
A 160 lb person burns approximately 138 calories during 30 minutes of raking leaves in Tampa. This accounts for Tampa's tropical climate with an average temperature of 73°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for raking leaves is 3.8.
Does Tampa's climate affect calories burned during raking leaves?
Yes. Tampa has a tropical climate averaging 73°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means raking leaves in Tampa burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do raking leaves in Tampa?
Tampa's moderate climate (avg 73°F) with 11 outdoor-friendly months makes raking leaves comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing raking leaves in Tampa?
At your current weight, doing raking leaves for 30 minutes in Tampa: 3 sessions/week burns ~1,793 cal/month (21,528 cal/year), while 5 sessions/week burns ~2,988 cal/month (35,880 cal/year). These estimates include the 0% climate adjustment for Tampa's 73°F average temperature.
Is raking leaves popular in Tampa, FL?
While raking leaves may not be the most popular activity in Tampa (popular activities include swimming, paddleboarding, running), it is still widely practiced. The city offers 7.3 gyms per 100K residents and has a fitness score of 65/100. The tropical climate with 11 outdoor months supports raking leaves for much of the year.