Calories Burned Raking Leaves in Shreveport, LA
Calculate how many calories you burn doing raking leaves in Shreveport, Louisiana. Adjusted for Shreveport's subtropical climate (avg 65°F). MET: 3.8. Climate adjustment: 0%.
Raking Leaves Calorie Calculator for Shreveport
Raking Leaves in Shreveport for 30 minutes
138 kcal
MET 3.8 · 73 kg · 276 kcal/hour
Climate Impact on Calorie Burn in Shreveport
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Shreveport, Louisiana has a subtropical climate with an average annual temperature of 65°F and 10 months suitable for outdoor exercise. When doing raking leaves here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Shreveport)
How many calories you burn during raking leaves at different durations in Shreveport's subtropical climate.
| Duration | Base Calories | Shreveport Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 69 kcal | 69 kcal | 0 |
| 30 minutes | 138 kcal | 138 kcal | 0 |
| 45 minutes | 207 kcal | 207 kcal | 0 |
| 60 minutes | 276 kcal | 276 kcal | 0 |
| 90 minutes | 414 kcal | 414 kcal | 0 |
| 120 minutes | 552 kcal | 552 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing raking leaves for 30 minutes per session in Shreveport, based on your current weight.
3 sessions / week
1,793
calories per month
21,528 cal/year
= ~6.2 lbs of fat
5 sessions / week
2,988
calories per month
35,880 cal/year
= ~10.3 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Shreveport.
Raking Leaves Tips for Shreveport's Climate
- With 10 months suitable for outdoor exercise, take advantage of year-round outdoor raking leaves opportunities.
- Alternate the side you rake on every 10 minutes to prevent muscle imbalances
- Bend at the knees when bagging leaves to protect your lower back
Shreveport Fitness Overview
Shreveport, Louisiana (pop. 187,112) has a fitness score of 46/100 with 4.2 gyms per 100K residents and a walk score of 27. Residents average 5,600 daily steps and burn approximately 2,000 calories per day. Popular activities include cycling, swimming, paddleboarding.
Fitness Score
46/100
Walk Score
27
Obesity Rate
36.2%
Outdoor Months
10
Other Activities in Shreveport, LA
Mountain Biking
MET 8.5 · High
~308 cal / 30 min
Trampoline Jumping
MET 3.5 · Moderate
~127 cal / 30 min
Roller Skating
MET 7 · Moderate
~254 cal / 30 min
Lunges
MET 5 · Moderate
~181 cal / 30 min
Dancing
MET 7.3 · Moderate to High
~265 cal / 30 min
Wrestling
MET 6 · Very High
~218 cal / 30 min
Horseback Riding
MET 5.5 · Moderate
~200 cal / 30 min
Push-Ups
MET 8 · Moderate to High
~290 cal / 30 min
Raking Leaves in Other Louisiana Cities
How We Calculate Calories Burned for Raking Leaves in Shreveport
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Shreveport:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 3.8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 3.8 for raking leaves is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Shreveport's average temperature of 65°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Raking leaves is a seasonal yard work activity that provides a surprisingly effective workout. The repetitive pulling and sweeping motion engages the back, shoulders, and arms, while bending to collect and bag leaves works the core and legs. A typical fall raking session can last 1-2 hours, resulting in meaningful calorie expenditure. The activity also improves grip endurance and can provide light cardiovascular conditioning when performed at a steady pace.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does raking leaves burn in Shreveport, LA?
A 160 lb person burns approximately 138 calories during 30 minutes of raking leaves in Shreveport. This accounts for Shreveport's subtropical climate with an average temperature of 65°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for raking leaves is 3.8.
Does Shreveport's climate affect calories burned during raking leaves?
Yes. Shreveport has a subtropical climate averaging 65°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means raking leaves in Shreveport burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do raking leaves in Shreveport?
Shreveport's moderate climate (avg 65°F) with 10 outdoor-friendly months makes raking leaves comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing raking leaves in Shreveport?
At your current weight, doing raking leaves for 30 minutes in Shreveport: 3 sessions/week burns ~1,793 cal/month (21,528 cal/year), while 5 sessions/week burns ~2,988 cal/month (35,880 cal/year). These estimates include the 0% climate adjustment for Shreveport's 65°F average temperature.
Is raking leaves popular in Shreveport, LA?
While raking leaves may not be the most popular activity in Shreveport (popular activities include cycling, swimming, paddleboarding), it is still widely practiced. The city offers 4.2 gyms per 100K residents and has a fitness score of 46/100. The subtropical climate with 10 outdoor months supports raking leaves for much of the year.