Calories Burned Raking Leaves in Sacramento, CA
Calculate how many calories you burn doing raking leaves in Sacramento, California. Adjusted for Sacramento's mediterranean climate (avg 65°F). MET: 3.8. Climate adjustment: 0%.
Raking Leaves Calorie Calculator for Sacramento
Raking Leaves in Sacramento for 30 minutes
138 kcal
MET 3.8 · 73 kg · 276 kcal/hour
Climate Impact on Calorie Burn in Sacramento
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Sacramento, California has a mediterranean climate with an average annual temperature of 65°F and 9 months suitable for outdoor exercise. When doing raking leaves here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Sacramento)
How many calories you burn during raking leaves at different durations in Sacramento's mediterranean climate.
| Duration | Base Calories | Sacramento Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 69 kcal | 69 kcal | 0 |
| 30 minutes | 138 kcal | 138 kcal | 0 |
| 45 minutes | 207 kcal | 207 kcal | 0 |
| 60 minutes | 276 kcal | 276 kcal | 0 |
| 90 minutes | 414 kcal | 414 kcal | 0 |
| 120 minutes | 552 kcal | 552 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing raking leaves for 30 minutes per session in Sacramento, based on your current weight.
3 sessions / week
1,793
calories per month
21,528 cal/year
= ~6.2 lbs of fat
5 sessions / week
2,988
calories per month
35,880 cal/year
= ~10.3 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Sacramento.
Raking Leaves Tips for Sacramento's Climate
- With 9 months suitable for outdoor exercise, take advantage of year-round outdoor raking leaves opportunities.
- Alternate the side you rake on every 10 minutes to prevent muscle imbalances
- Bend at the knees when bagging leaves to protect your lower back
Sacramento Fitness Overview
Sacramento, California (pop. 524,943) has a fitness score of 67/100 with 7.6 gyms per 100K residents and a walk score of 48. Residents average 6,300 daily steps and burn approximately 2,030 calories per day. Popular activities include cycling, running, kayaking.
Fitness Score
67/100
Walk Score
48
Obesity Rate
25.6%
Outdoor Months
9
Other Activities in Sacramento, CA
Roller Skating
MET 7 · Moderate
~254 cal / 30 min
Field Hockey
MET 7.8 · High
~283 cal / 30 min
Swimming
MET 7 · Moderate
~254 cal / 30 min
Jump Rope
MET 11 · High
~399 cal / 30 min
Burpees
MET 8 · Very High
~290 cal / 30 min
Power Walking
MET 5 · Moderate
~181 cal / 30 min
Trail Running
MET 10 · High
~363 cal / 30 min
Paddleboarding
MET 6 · Moderate
~218 cal / 30 min
Raking Leaves in Other California Cities
Los Angeles, CA
65°F · Mediterranean
~138 cal / 30 min
San Diego, CA
64°F · Mediterranean
~138 cal / 30 min
San Jose, CA
62°F · Mediterranean
~138 cal / 30 min
San Francisco, CA
58°F · Mediterranean
~138 cal / 30 min
Fresno, CA
63°F · Mediterranean
~138 cal / 30 min
Long Beach, CA
66°F · Mediterranean
~138 cal / 30 min
Oakland, CA
63°F · Mediterranean
~138 cal / 30 min
Bakersfield, CA
62°F · Mediterranean
~138 cal / 30 min
How We Calculate Calories Burned for Raking Leaves in Sacramento
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Sacramento:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 3.8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 3.8 for raking leaves is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Sacramento's average temperature of 65°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Raking leaves is a seasonal yard work activity that provides a surprisingly effective workout. The repetitive pulling and sweeping motion engages the back, shoulders, and arms, while bending to collect and bag leaves works the core and legs. A typical fall raking session can last 1-2 hours, resulting in meaningful calorie expenditure. The activity also improves grip endurance and can provide light cardiovascular conditioning when performed at a steady pace.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does raking leaves burn in Sacramento, CA?
A 160 lb person burns approximately 138 calories during 30 minutes of raking leaves in Sacramento. This accounts for Sacramento's mediterranean climate with an average temperature of 65°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for raking leaves is 3.8.
Does Sacramento's climate affect calories burned during raking leaves?
Yes. Sacramento has a mediterranean climate averaging 65°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means raking leaves in Sacramento burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do raking leaves in Sacramento?
Sacramento's moderate climate (avg 65°F) with 9 outdoor-friendly months makes raking leaves comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing raking leaves in Sacramento?
At your current weight, doing raking leaves for 30 minutes in Sacramento: 3 sessions/week burns ~1,793 cal/month (21,528 cal/year), while 5 sessions/week burns ~2,988 cal/month (35,880 cal/year). These estimates include the 0% climate adjustment for Sacramento's 65°F average temperature.
Is raking leaves popular in Sacramento, CA?
While raking leaves may not be the most popular activity in Sacramento (popular activities include cycling, running, kayaking), it is still widely practiced. The city offers 7.6 gyms per 100K residents and has a fitness score of 67/100. The mediterranean climate with 9 outdoor months supports raking leaves for much of the year.