Calories Burned Raking Leaves in Raleigh, NC
Calculate how many calories you burn doing raking leaves in Raleigh, North Carolina. Adjusted for Raleigh's subtropical climate (avg 62°F). MET: 3.8. Climate adjustment: 0%.
Raking Leaves Calorie Calculator for Raleigh
Raking Leaves in Raleigh for 30 minutes
138 kcal
MET 3.8 · 73 kg · 276 kcal/hour
Climate Impact on Calorie Burn in Raleigh
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Raleigh, North Carolina has a subtropical climate with an average annual temperature of 62°F and 10 months suitable for outdoor exercise. When doing raking leaves here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Raleigh)
How many calories you burn during raking leaves at different durations in Raleigh's subtropical climate.
| Duration | Base Calories | Raleigh Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 69 kcal | 69 kcal | 0 |
| 30 minutes | 138 kcal | 138 kcal | 0 |
| 45 minutes | 207 kcal | 207 kcal | 0 |
| 60 minutes | 276 kcal | 276 kcal | 0 |
| 90 minutes | 414 kcal | 414 kcal | 0 |
| 120 minutes | 552 kcal | 552 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing raking leaves for 30 minutes per session in Raleigh, based on your current weight.
3 sessions / week
1,793
calories per month
21,528 cal/year
= ~6.2 lbs of fat
5 sessions / week
2,988
calories per month
35,880 cal/year
= ~10.3 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Raleigh.
Raking Leaves Tips for Raleigh's Climate
- With 10 months suitable for outdoor exercise, take advantage of year-round outdoor raking leaves opportunities.
- Alternate the side you rake on every 10 minutes to prevent muscle imbalances
- Bend at the knees when bagging leaves to protect your lower back
Raleigh Fitness Overview
Raleigh, North Carolina (pop. 467,665) has a fitness score of 49/100 with 5.9 gyms per 100K residents and a walk score of 29. Residents average 5,600 daily steps and burn approximately 1,900 calories per day. Popular activities include running, cycling, hiking.
Fitness Score
49/100
Walk Score
29
Obesity Rate
32.5%
Outdoor Months
10
Other Activities in Raleigh, NC
Rope Climbing
MET 8 · Very High
~290 cal / 30 min
Swimming
MET 7 · Moderate
~254 cal / 30 min
Rowing
MET 7 · Moderate
~254 cal / 30 min
Baseball
MET 5 · Moderate
~181 cal / 30 min
Table Tennis
MET 4 · Low to Moderate
~145 cal / 30 min
Brisk Walking
MET 5 · Moderate
~181 cal / 30 min
Volleyball
MET 6 · Moderate to High
~218 cal / 30 min
Weightlifting
MET 6 · Moderate to High
~218 cal / 30 min
Raking Leaves in Other North Carolina Cities
Charlotte, NC
60°F · Subtropical
~138 cal / 30 min
Greensboro, NC
60°F · Subtropical
~138 cal / 30 min
Durham, NC
57°F · Subtropical
~138 cal / 30 min
Winston-Salem, NC
61°F · Subtropical
~138 cal / 30 min
Fayetteville, NC
58°F · Subtropical
~138 cal / 30 min
Cary, NC
58°F · Subtropical
~138 cal / 30 min
Wilmington, NC
59°F · Subtropical
~138 cal / 30 min
High Point, NC
59°F · Subtropical
~138 cal / 30 min
How We Calculate Calories Burned for Raking Leaves in Raleigh
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Raleigh:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 3.8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 3.8 for raking leaves is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Raleigh's average temperature of 62°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Raking leaves is a seasonal yard work activity that provides a surprisingly effective workout. The repetitive pulling and sweeping motion engages the back, shoulders, and arms, while bending to collect and bag leaves works the core and legs. A typical fall raking session can last 1-2 hours, resulting in meaningful calorie expenditure. The activity also improves grip endurance and can provide light cardiovascular conditioning when performed at a steady pace.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does raking leaves burn in Raleigh, NC?
A 160 lb person burns approximately 138 calories during 30 minutes of raking leaves in Raleigh. This accounts for Raleigh's subtropical climate with an average temperature of 62°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for raking leaves is 3.8.
Does Raleigh's climate affect calories burned during raking leaves?
Yes. Raleigh has a subtropical climate averaging 62°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means raking leaves in Raleigh burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do raking leaves in Raleigh?
Raleigh's moderate climate (avg 62°F) with 10 outdoor-friendly months makes raking leaves comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing raking leaves in Raleigh?
At your current weight, doing raking leaves for 30 minutes in Raleigh: 3 sessions/week burns ~1,793 cal/month (21,528 cal/year), while 5 sessions/week burns ~2,988 cal/month (35,880 cal/year). These estimates include the 0% climate adjustment for Raleigh's 62°F average temperature.
Is raking leaves popular in Raleigh, NC?
While raking leaves may not be the most popular activity in Raleigh (popular activities include running, cycling, hiking), it is still widely practiced. The city offers 5.9 gyms per 100K residents and has a fitness score of 49/100. The subtropical climate with 10 outdoor months supports raking leaves for much of the year.