Calories Burned Raking Leaves in Parma, OH
Calculate how many calories you burn doing raking leaves in Parma, Ohio. Adjusted for Parma's continental climate (avg 49°F). MET: 3.8. Climate adjustment: +3%.
Raking Leaves Calorie Calculator for Parma
Raking Leaves in Parma for 30 minutes
142 kcal
MET 3.8 · 73 kg · 284 kcal/hour
Includes +3% climate adjustment for Parma (49°F avg)
Climate Impact on Calorie Burn in Parma
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Parma, Ohio has a continental climate with an average annual temperature of 49°F and 7 months suitable for outdoor exercise. When doing raking leaves here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~142 calories in 30 minutes instead of the standard ~138 calories.
Calorie Burn by Duration (Parma)
How many calories you burn during raking leaves at different durations in Parma's continental climate.
| Duration | Base Calories | Parma Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 69 kcal | 71 kcal | +2 |
| 30 minutes | 138 kcal | 142 kcal | +4 |
| 45 minutes | 207 kcal | 213 kcal | +6 |
| 60 minutes | 276 kcal | 284 kcal | +8 |
| 90 minutes | 414 kcal | 426 kcal | +12 |
| 120 minutes | 552 kcal | 568 kcal | +16 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing raking leaves for 30 minutes per session in Parma, based on your current weight.
3 sessions / week
1,845
calories per month
22,152 cal/year
= ~6.3 lbs of fat
5 sessions / week
3,074
calories per month
36,920 cal/year
= ~10.5 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Parma.
Parma Fitness Overview
Parma, Ohio (pop. 78,103) has a fitness score of 50/100 with 6 gyms per 100K residents and a walk score of 28. Residents average 5,350 daily steps and burn approximately 1,870 calories per day. Popular activities include running, skiing, hockey.
Fitness Score
50/100
Walk Score
28
Obesity Rate
35.3%
Outdoor Months
7
Other Activities in Parma, OH
Cricket
MET 5 · Moderate
~187 cal / 30 min
Kayaking
MET 5 · Moderate
~187 cal / 30 min
Boxing
MET 9 · High
~336 cal / 30 min
Snowshoeing
MET 8 · High
~299 cal / 30 min
Baseball
MET 5 · Moderate
~187 cal / 30 min
Shoveling Snow
MET 6 · High
~224 cal / 30 min
Snowboarding
MET 5.3 · Moderate
~198 cal / 30 min
Yoga
MET 4 · Low to Moderate
~150 cal / 30 min
Raking Leaves in Other Ohio Cities
Columbus, OH
52°F · Continental
~142 cal / 30 min
Cleveland, OH
52°F · Continental
~142 cal / 30 min
Cincinnati, OH
50°F · Continental
~142 cal / 30 min
Toledo, OH
51°F · Continental
~142 cal / 30 min
Akron, OH
52°F · Continental
~142 cal / 30 min
Dayton, OH
49°F · Continental
~142 cal / 30 min
Canton, OH
54°F · Continental
~142 cal / 30 min
Youngstown, OH
48°F · Continental
~142 cal / 30 min
How We Calculate Calories Burned for Raking Leaves in Parma
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Parma:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 3.8 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 3.8 for raking leaves is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Parma's average temperature of 49°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Raking leaves is a seasonal yard work activity that provides a surprisingly effective workout. The repetitive pulling and sweeping motion engages the back, shoulders, and arms, while bending to collect and bag leaves works the core and legs. A typical fall raking session can last 1-2 hours, resulting in meaningful calorie expenditure. The activity also improves grip endurance and can provide light cardiovascular conditioning when performed at a steady pace.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does raking leaves burn in Parma, OH?
A 160 lb person burns approximately 142 calories during 30 minutes of raking leaves in Parma. This accounts for Parma's continental climate with an average temperature of 49°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for raking leaves is 3.8.
Does Parma's climate affect calories burned during raking leaves?
Yes. Parma has a continental climate averaging 49°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means raking leaves in Parma burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do raking leaves in Parma?
Parma's moderate climate (avg 49°F) with 7 outdoor-friendly months makes raking leaves comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing raking leaves in Parma?
At your current weight, doing raking leaves for 30 minutes in Parma: 3 sessions/week burns ~1,845 cal/month (22,152 cal/year), while 5 sessions/week burns ~3,074 cal/month (36,920 cal/year). These estimates include the +3% climate adjustment for Parma's 49°F average temperature.
Is raking leaves popular in Parma, OH?
While raking leaves may not be the most popular activity in Parma (popular activities include running, skiing, hockey), it is still widely practiced. The city offers 6 gyms per 100K residents and has a fitness score of 50/100. The continental climate with 7 outdoor months supports raking leaves for much of the year.