Calories Burned Raking Leaves in Norfolk, VA
Calculate how many calories you burn doing raking leaves in Norfolk, Virginia. Adjusted for Norfolk's temperate climate (avg 55°F). MET: 3.8. Climate adjustment: 0%.
Raking Leaves Calorie Calculator for Norfolk
Raking Leaves in Norfolk for 30 minutes
138 kcal
MET 3.8 · 73 kg · 276 kcal/hour
Climate Impact on Calorie Burn in Norfolk
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Norfolk, Virginia has a temperate climate with an average annual temperature of 55°F and 8 months suitable for outdoor exercise. When doing raking leaves here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Norfolk)
How many calories you burn during raking leaves at different durations in Norfolk's temperate climate.
| Duration | Base Calories | Norfolk Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 69 kcal | 69 kcal | 0 |
| 30 minutes | 138 kcal | 138 kcal | 0 |
| 45 minutes | 207 kcal | 207 kcal | 0 |
| 60 minutes | 276 kcal | 276 kcal | 0 |
| 90 minutes | 414 kcal | 414 kcal | 0 |
| 120 minutes | 552 kcal | 552 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing raking leaves for 30 minutes per session in Norfolk, based on your current weight.
3 sessions / week
1,793
calories per month
21,528 cal/year
= ~6.2 lbs of fat
5 sessions / week
2,988
calories per month
35,880 cal/year
= ~10.3 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Norfolk.
Norfolk Fitness Overview
Norfolk, Virginia (pop. 238,005) has a fitness score of 61/100 with 5.9 gyms per 100K residents and a walk score of 44. Residents average 6,200 daily steps and burn approximately 1,950 calories per day. Popular activities include running, swimming, kayaking.
Fitness Score
61/100
Walk Score
44
Obesity Rate
28.3%
Outdoor Months
8
Other Activities in Norfolk, VA
Zumba
MET 7.5 · Moderate to High
~272 cal / 30 min
Sled Push
MET 9.5 · Very High
~345 cal / 30 min
Lunges
MET 5 · Moderate
~181 cal / 30 min
Field Hockey
MET 7.8 · High
~283 cal / 30 min
Football
MET 8 · High
~290 cal / 30 min
Handball
MET 8 · High
~290 cal / 30 min
Rowing Machine (Moderate)
MET 7 · Moderate
~254 cal / 30 min
Roller Skating
MET 7 · Moderate
~254 cal / 30 min
Raking Leaves in Other Virginia Cities
Virginia Beach, VA
59°F · Temperate
~138 cal / 30 min
Chesapeake, VA
55°F · Temperate
~138 cal / 30 min
Arlington, VA
56°F · Temperate
~138 cal / 30 min
Richmond, VA
59°F · Temperate
~138 cal / 30 min
Newport News, VA
55°F · Temperate
~138 cal / 30 min
Alexandria, VA
58°F · Temperate
~138 cal / 30 min
Roanoke, VA
54°F · Temperate
~142 cal / 30 min
Lynchburg, VA
53°F · Temperate
~142 cal / 30 min
How We Calculate Calories Burned for Raking Leaves in Norfolk
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Norfolk:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 3.8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 3.8 for raking leaves is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Norfolk's average temperature of 55°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Raking leaves is a seasonal yard work activity that provides a surprisingly effective workout. The repetitive pulling and sweeping motion engages the back, shoulders, and arms, while bending to collect and bag leaves works the core and legs. A typical fall raking session can last 1-2 hours, resulting in meaningful calorie expenditure. The activity also improves grip endurance and can provide light cardiovascular conditioning when performed at a steady pace.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does raking leaves burn in Norfolk, VA?
A 160 lb person burns approximately 138 calories during 30 minutes of raking leaves in Norfolk. This accounts for Norfolk's temperate climate with an average temperature of 55°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for raking leaves is 3.8.
Does Norfolk's climate affect calories burned during raking leaves?
Yes. Norfolk has a temperate climate averaging 55°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means raking leaves in Norfolk burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do raking leaves in Norfolk?
Norfolk's moderate climate (avg 55°F) with 8 outdoor-friendly months makes raking leaves comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing raking leaves in Norfolk?
At your current weight, doing raking leaves for 30 minutes in Norfolk: 3 sessions/week burns ~1,793 cal/month (21,528 cal/year), while 5 sessions/week burns ~2,988 cal/month (35,880 cal/year). These estimates include the 0% climate adjustment for Norfolk's 55°F average temperature.
Is raking leaves popular in Norfolk, VA?
While raking leaves may not be the most popular activity in Norfolk (popular activities include running, swimming, kayaking), it is still widely practiced. The city offers 5.9 gyms per 100K residents and has a fitness score of 61/100. The temperate climate with 8 outdoor months supports raking leaves for much of the year.