Calories Burned Raking Leaves in New Orleans, LA
Calculate how many calories you burn doing raking leaves in New Orleans, Louisiana. Adjusted for New Orleans's subtropical climate (avg 70°F). MET: 3.8. Climate adjustment: 0%.
Raking Leaves Calorie Calculator for New Orleans
Raking Leaves in New Orleans for 30 minutes
138 kcal
MET 3.8 · 73 kg · 276 kcal/hour
Climate Impact on Calorie Burn in New Orleans
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
New Orleans, Louisiana has a subtropical climate with an average annual temperature of 70°F and 10 months suitable for outdoor exercise. When doing raking leaves here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (New Orleans)
How many calories you burn during raking leaves at different durations in New Orleans's subtropical climate.
| Duration | Base Calories | New Orleans Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 69 kcal | 69 kcal | 0 |
| 30 minutes | 138 kcal | 138 kcal | 0 |
| 45 minutes | 207 kcal | 207 kcal | 0 |
| 60 minutes | 276 kcal | 276 kcal | 0 |
| 90 minutes | 414 kcal | 414 kcal | 0 |
| 120 minutes | 552 kcal | 552 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing raking leaves for 30 minutes per session in New Orleans, based on your current weight.
3 sessions / week
1,793
calories per month
21,528 cal/year
= ~6.2 lbs of fat
5 sessions / week
2,988
calories per month
35,880 cal/year
= ~10.3 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for New Orleans.
Raking Leaves Tips for New Orleans's Climate
- With 10 months suitable for outdoor exercise, take advantage of year-round outdoor raking leaves opportunities.
- Alternate the side you rake on every 10 minutes to prevent muscle imbalances
- Bend at the knees when bagging leaves to protect your lower back
New Orleans Fitness Overview
New Orleans, Louisiana (pop. 383,997) has a fitness score of 60/100 with 5.6 gyms per 100K residents and a walk score of 64. Residents average 6,900 daily steps and burn approximately 1,990 calories per day. Popular activities include running, yoga, cycling.
Fitness Score
60/100
Walk Score
64
Obesity Rate
37.9%
Outdoor Months
10
Other Activities in New Orleans, LA
Dancing
MET 7.3 · Moderate to High
~265 cal / 30 min
Kayaking
MET 5 · Moderate
~181 cal / 30 min
Pickleball
MET 6 · Moderate
~218 cal / 30 min
Jump Rope
MET 11 · High
~399 cal / 30 min
Power Walking
MET 5 · Moderate
~181 cal / 30 min
Gardening
MET 3.8 · Moderate
~138 cal / 30 min
Cricket
MET 5 · Moderate
~181 cal / 30 min
Soccer
MET 7 · High
~254 cal / 30 min
Raking Leaves in Other Louisiana Cities
How We Calculate Calories Burned for Raking Leaves in New Orleans
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for New Orleans:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 3.8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 3.8 for raking leaves is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for New Orleans's average temperature of 70°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Raking leaves is a seasonal yard work activity that provides a surprisingly effective workout. The repetitive pulling and sweeping motion engages the back, shoulders, and arms, while bending to collect and bag leaves works the core and legs. A typical fall raking session can last 1-2 hours, resulting in meaningful calorie expenditure. The activity also improves grip endurance and can provide light cardiovascular conditioning when performed at a steady pace.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does raking leaves burn in New Orleans, LA?
A 160 lb person burns approximately 138 calories during 30 minutes of raking leaves in New Orleans. This accounts for New Orleans's subtropical climate with an average temperature of 70°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for raking leaves is 3.8.
Does New Orleans's climate affect calories burned during raking leaves?
Yes. New Orleans has a subtropical climate averaging 70°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means raking leaves in New Orleans burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do raking leaves in New Orleans?
New Orleans's moderate climate (avg 70°F) with 10 outdoor-friendly months makes raking leaves comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing raking leaves in New Orleans?
At your current weight, doing raking leaves for 30 minutes in New Orleans: 3 sessions/week burns ~1,793 cal/month (21,528 cal/year), while 5 sessions/week burns ~2,988 cal/month (35,880 cal/year). These estimates include the 0% climate adjustment for New Orleans's 70°F average temperature.
Is raking leaves popular in New Orleans, LA?
While raking leaves may not be the most popular activity in New Orleans (popular activities include running, yoga, cycling), it is still widely practiced. The city offers 5.6 gyms per 100K residents and has a fitness score of 60/100. The subtropical climate with 10 outdoor months supports raking leaves for much of the year.