Calories Burned Raking Leaves in Nashville, TN
Calculate how many calories you burn doing raking leaves in Nashville, Tennessee. Adjusted for Nashville's subtropical climate (avg 59°F). MET: 3.8. Climate adjustment: 0%.
Raking Leaves Calorie Calculator for Nashville
Raking Leaves in Nashville for 30 minutes
138 kcal
MET 3.8 · 73 kg · 276 kcal/hour
Climate Impact on Calorie Burn in Nashville
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Nashville, Tennessee has a subtropical climate with an average annual temperature of 59°F and 8 months suitable for outdoor exercise. When doing raking leaves here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Nashville)
How many calories you burn during raking leaves at different durations in Nashville's subtropical climate.
| Duration | Base Calories | Nashville Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 69 kcal | 69 kcal | 0 |
| 30 minutes | 138 kcal | 138 kcal | 0 |
| 45 minutes | 207 kcal | 207 kcal | 0 |
| 60 minutes | 276 kcal | 276 kcal | 0 |
| 90 minutes | 414 kcal | 414 kcal | 0 |
| 120 minutes | 552 kcal | 552 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing raking leaves for 30 minutes per session in Nashville, based on your current weight.
3 sessions / week
1,793
calories per month
21,528 cal/year
= ~6.2 lbs of fat
5 sessions / week
2,988
calories per month
35,880 cal/year
= ~10.3 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Nashville.
Nashville Fitness Overview
Nashville, Tennessee (pop. 689,447) has a fitness score of 51/100 with 7.2 gyms per 100K residents and a walk score of 29. Residents average 5,100 daily steps and burn approximately 1,960 calories per day. Popular activities include running, yoga, hiking.
Fitness Score
51/100
Walk Score
29
Obesity Rate
37.1%
Outdoor Months
8
Other Activities in Nashville, TN
Kayaking
MET 5 · Moderate
~181 cal / 30 min
Box Jumps
MET 8 · High
~290 cal / 30 min
Running
MET 9.8 · High
~356 cal / 30 min
Burpees
MET 8 · Very High
~290 cal / 30 min
Paddleboarding
MET 6 · Moderate
~218 cal / 30 min
Roller Skating
MET 7 · Moderate
~254 cal / 30 min
Rowing
MET 7 · Moderate
~254 cal / 30 min
Spin Class (Indoor Cycling)
MET 8.5 · High
~308 cal / 30 min
Raking Leaves in Other Tennessee Cities
Memphis, TN
55°F · Subtropical
~138 cal / 30 min
Knoxville, TN
59°F · Subtropical
~138 cal / 30 min
Chattanooga, TN
57°F · Subtropical
~138 cal / 30 min
Clarksville, TN
56°F · Subtropical
~138 cal / 30 min
Murfreesboro, TN
58°F · Subtropical
~138 cal / 30 min
Franklin, TN
57°F · Subtropical
~138 cal / 30 min
Johnson City, TN
56°F · Subtropical
~138 cal / 30 min
Kingsport, TN
61°F · Subtropical
~138 cal / 30 min
How We Calculate Calories Burned for Raking Leaves in Nashville
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Nashville:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 3.8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 3.8 for raking leaves is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Nashville's average temperature of 59°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Raking leaves is a seasonal yard work activity that provides a surprisingly effective workout. The repetitive pulling and sweeping motion engages the back, shoulders, and arms, while bending to collect and bag leaves works the core and legs. A typical fall raking session can last 1-2 hours, resulting in meaningful calorie expenditure. The activity also improves grip endurance and can provide light cardiovascular conditioning when performed at a steady pace.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does raking leaves burn in Nashville, TN?
A 160 lb person burns approximately 138 calories during 30 minutes of raking leaves in Nashville. This accounts for Nashville's subtropical climate with an average temperature of 59°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for raking leaves is 3.8.
Does Nashville's climate affect calories burned during raking leaves?
Yes. Nashville has a subtropical climate averaging 59°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means raking leaves in Nashville burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do raking leaves in Nashville?
Nashville's moderate climate (avg 59°F) with 8 outdoor-friendly months makes raking leaves comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing raking leaves in Nashville?
At your current weight, doing raking leaves for 30 minutes in Nashville: 3 sessions/week burns ~1,793 cal/month (21,528 cal/year), while 5 sessions/week burns ~2,988 cal/month (35,880 cal/year). These estimates include the 0% climate adjustment for Nashville's 59°F average temperature.
Is raking leaves popular in Nashville, TN?
While raking leaves may not be the most popular activity in Nashville (popular activities include running, yoga, hiking), it is still widely practiced. The city offers 7.2 gyms per 100K residents and has a fitness score of 51/100. The subtropical climate with 8 outdoor months supports raking leaves for much of the year.