Calories Burned Raking Leaves in Nampa, ID
Calculate how many calories you burn doing raking leaves in Nampa, Idaho. Adjusted for Nampa's continental climate (avg 44°F). MET: 3.8. Climate adjustment: +3%.
Raking Leaves Calorie Calculator for Nampa
Raking Leaves in Nampa for 30 minutes
142 kcal
MET 3.8 · 73 kg · 284 kcal/hour
Includes +3% climate adjustment for Nampa (44°F avg)
Climate Impact on Calorie Burn in Nampa
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Nampa, Idaho has a continental climate with an average annual temperature of 44°F and 6 months suitable for outdoor exercise. When doing raking leaves here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~142 calories in 30 minutes instead of the standard ~138 calories.
Calorie Burn by Duration (Nampa)
How many calories you burn during raking leaves at different durations in Nampa's continental climate.
| Duration | Base Calories | Nampa Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 69 kcal | 71 kcal | +2 |
| 30 minutes | 138 kcal | 142 kcal | +4 |
| 45 minutes | 207 kcal | 213 kcal | +6 |
| 60 minutes | 276 kcal | 284 kcal | +8 |
| 90 minutes | 414 kcal | 426 kcal | +12 |
| 120 minutes | 552 kcal | 568 kcal | +16 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing raking leaves for 30 minutes per session in Nampa, based on your current weight.
3 sessions / week
1,845
calories per month
22,152 cal/year
= ~6.3 lbs of fat
5 sessions / week
3,074
calories per month
36,920 cal/year
= ~10.5 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Nampa.
Nampa Fitness Overview
Nampa, Idaho (pop. 108,378) has a fitness score of 50/100 with 6.4 gyms per 100K residents and a walk score of 25. Residents average 5,650 daily steps and burn approximately 1,970 calories per day. Popular activities include cycling, ice skating, yoga.
Fitness Score
50/100
Walk Score
25
Obesity Rate
29.6%
Outdoor Months
6
Other Activities in Nampa, ID
Racquetball
MET 7 · High
~262 cal / 30 min
Lacrosse
MET 8 · High
~299 cal / 30 min
Ice Skating
MET 7 · Moderate-High
~262 cal / 30 min
Spin Class (Indoor Cycling)
MET 8.5 · High
~318 cal / 30 min
House Cleaning
MET 3.5 · Low to Moderate
~131 cal / 30 min
Indoor Wall Climbing
MET 7.5 · Moderate to High
~280 cal / 30 min
Lunges
MET 5 · Moderate
~187 cal / 30 min
Standing Desk Work
MET 1.8 · Low
~67 cal / 30 min
Raking Leaves in Other Idaho Cities
How We Calculate Calories Burned for Raking Leaves in Nampa
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Nampa:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 3.8 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 3.8 for raking leaves is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Nampa's average temperature of 44°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Raking leaves is a seasonal yard work activity that provides a surprisingly effective workout. The repetitive pulling and sweeping motion engages the back, shoulders, and arms, while bending to collect and bag leaves works the core and legs. A typical fall raking session can last 1-2 hours, resulting in meaningful calorie expenditure. The activity also improves grip endurance and can provide light cardiovascular conditioning when performed at a steady pace.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does raking leaves burn in Nampa, ID?
A 160 lb person burns approximately 142 calories during 30 minutes of raking leaves in Nampa. This accounts for Nampa's continental climate with an average temperature of 44°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for raking leaves is 3.8.
Does Nampa's climate affect calories burned during raking leaves?
Yes. Nampa has a continental climate averaging 44°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means raking leaves in Nampa burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do raking leaves in Nampa?
Nampa's moderate climate (avg 44°F) with 6 outdoor-friendly months makes raking leaves comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing raking leaves in Nampa?
At your current weight, doing raking leaves for 30 minutes in Nampa: 3 sessions/week burns ~1,845 cal/month (22,152 cal/year), while 5 sessions/week burns ~3,074 cal/month (36,920 cal/year). These estimates include the +3% climate adjustment for Nampa's 44°F average temperature.
Is raking leaves popular in Nampa, ID?
While raking leaves may not be the most popular activity in Nampa (popular activities include cycling, ice skating, yoga), it is still widely practiced. The city offers 6.4 gyms per 100K residents and has a fitness score of 50/100. The continental climate with 6 outdoor months supports raking leaves for much of the year.