Calories Burned Raking Leaves in Montgomery, AL
Calculate how many calories you burn doing raking leaves in Montgomery, Alabama. Adjusted for Montgomery's subtropical climate (avg 63°F). MET: 3.8. Climate adjustment: 0%.
Raking Leaves Calorie Calculator for Montgomery
Raking Leaves in Montgomery for 30 minutes
138 kcal
MET 3.8 · 73 kg · 276 kcal/hour
Climate Impact on Calorie Burn in Montgomery
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Montgomery, Alabama has a subtropical climate with an average annual temperature of 63°F and 8 months suitable for outdoor exercise. When doing raking leaves here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Montgomery)
How many calories you burn during raking leaves at different durations in Montgomery's subtropical climate.
| Duration | Base Calories | Montgomery Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 69 kcal | 69 kcal | 0 |
| 30 minutes | 138 kcal | 138 kcal | 0 |
| 45 minutes | 207 kcal | 207 kcal | 0 |
| 60 minutes | 276 kcal | 276 kcal | 0 |
| 90 minutes | 414 kcal | 414 kcal | 0 |
| 120 minutes | 552 kcal | 552 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing raking leaves for 30 minutes per session in Montgomery, based on your current weight.
3 sessions / week
1,793
calories per month
21,528 cal/year
= ~6.2 lbs of fat
5 sessions / week
2,988
calories per month
35,880 cal/year
= ~10.3 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Montgomery.
Montgomery Fitness Overview
Montgomery, Alabama (pop. 198,218) has a fitness score of 56/100 with 6.4 gyms per 100K residents and a walk score of 30. Residents average 5,150 daily steps and burn approximately 2,030 calories per day. Popular activities include fishing, tennis, yoga.
Fitness Score
56/100
Walk Score
30
Obesity Rate
35%
Outdoor Months
8
Other Activities in Montgomery, AL
Hiking
MET 6 · Moderate
~218 cal / 30 min
Skateboarding
MET 5 · Moderate
~181 cal / 30 min
Burpees
MET 8 · Very High
~290 cal / 30 min
Trampoline Jumping
MET 3.5 · Moderate
~127 cal / 30 min
Indoor Wall Climbing
MET 7.5 · Moderate to High
~272 cal / 30 min
Paddleboarding
MET 6 · Moderate
~218 cal / 30 min
Standing Desk Work
MET 1.8 · Low
~65 cal / 30 min
Turkish Get-Up
MET 6 · Moderate to High
~218 cal / 30 min
Raking Leaves in Other Alabama Cities
Huntsville, AL
62°F · Subtropical
~138 cal / 30 min
Birmingham, AL
65°F · Subtropical
~138 cal / 30 min
Mobile, AL
62°F · Subtropical
~138 cal / 30 min
Tuscaloosa, AL
63°F · Subtropical
~138 cal / 30 min
Hoover, AL
61°F · Subtropical
~138 cal / 30 min
Auburn, AL
62°F · Subtropical
~138 cal / 30 min
Dothan, AL
66°F · Subtropical
~138 cal / 30 min
How We Calculate Calories Burned for Raking Leaves in Montgomery
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Montgomery:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 3.8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 3.8 for raking leaves is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Montgomery's average temperature of 63°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Raking leaves is a seasonal yard work activity that provides a surprisingly effective workout. The repetitive pulling and sweeping motion engages the back, shoulders, and arms, while bending to collect and bag leaves works the core and legs. A typical fall raking session can last 1-2 hours, resulting in meaningful calorie expenditure. The activity also improves grip endurance and can provide light cardiovascular conditioning when performed at a steady pace.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does raking leaves burn in Montgomery, AL?
A 160 lb person burns approximately 138 calories during 30 minutes of raking leaves in Montgomery. This accounts for Montgomery's subtropical climate with an average temperature of 63°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for raking leaves is 3.8.
Does Montgomery's climate affect calories burned during raking leaves?
Yes. Montgomery has a subtropical climate averaging 63°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means raking leaves in Montgomery burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do raking leaves in Montgomery?
Montgomery's moderate climate (avg 63°F) with 8 outdoor-friendly months makes raking leaves comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing raking leaves in Montgomery?
At your current weight, doing raking leaves for 30 minutes in Montgomery: 3 sessions/week burns ~1,793 cal/month (21,528 cal/year), while 5 sessions/week burns ~2,988 cal/month (35,880 cal/year). These estimates include the 0% climate adjustment for Montgomery's 63°F average temperature.
Is raking leaves popular in Montgomery, AL?
While raking leaves may not be the most popular activity in Montgomery (popular activities include fishing, tennis, yoga), it is still widely practiced. The city offers 6.4 gyms per 100K residents and has a fitness score of 56/100. The subtropical climate with 8 outdoor months supports raking leaves for much of the year.