Calories Burned Raking Leaves in Mobile, AL
Calculate how many calories you burn doing raking leaves in Mobile, Alabama. Adjusted for Mobile's subtropical climate (avg 62°F). MET: 3.8. Climate adjustment: 0%.
Raking Leaves Calorie Calculator for Mobile
Raking Leaves in Mobile for 30 minutes
138 kcal
MET 3.8 · 73 kg · 276 kcal/hour
Climate Impact on Calorie Burn in Mobile
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Mobile, Alabama has a subtropical climate with an average annual temperature of 62°F and 9 months suitable for outdoor exercise. When doing raking leaves here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Mobile)
How many calories you burn during raking leaves at different durations in Mobile's subtropical climate.
| Duration | Base Calories | Mobile Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 69 kcal | 69 kcal | 0 |
| 30 minutes | 138 kcal | 138 kcal | 0 |
| 45 minutes | 207 kcal | 207 kcal | 0 |
| 60 minutes | 276 kcal | 276 kcal | 0 |
| 90 minutes | 414 kcal | 414 kcal | 0 |
| 120 minutes | 552 kcal | 552 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing raking leaves for 30 minutes per session in Mobile, based on your current weight.
3 sessions / week
1,793
calories per month
21,528 cal/year
= ~6.2 lbs of fat
5 sessions / week
2,988
calories per month
35,880 cal/year
= ~10.3 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Mobile.
Raking Leaves Tips for Mobile's Climate
- With 9 months suitable for outdoor exercise, take advantage of year-round outdoor raking leaves opportunities.
- Alternate the side you rake on every 10 minutes to prevent muscle imbalances
- Bend at the knees when bagging leaves to protect your lower back
Mobile Fitness Overview
Mobile, Alabama (pop. 184,952) has a fitness score of 53/100 with 6.2 gyms per 100K residents and a walk score of 32. Residents average 5,200 daily steps and burn approximately 2,040 calories per day. Popular activities include running, golf, walking.
Fitness Score
53/100
Walk Score
32
Obesity Rate
37.5%
Outdoor Months
9
Other Activities in Mobile, AL
Fishing
MET 3.5 · Low
~127 cal / 30 min
Bowling
MET 3 · Low
~109 cal / 30 min
Jogging
MET 7 · Moderate
~254 cal / 30 min
Weight Training
MET 6 · High
~218 cal / 30 min
Tennis
MET 8 · High
~290 cal / 30 min
Dancing
MET 7.3 · Moderate to High
~265 cal / 30 min
Moving Furniture
MET 6 · Moderate to High
~218 cal / 30 min
Archery
MET 3.5 · Low to Moderate
~127 cal / 30 min
Raking Leaves in Other Alabama Cities
Huntsville, AL
62°F · Subtropical
~138 cal / 30 min
Montgomery, AL
63°F · Subtropical
~138 cal / 30 min
Birmingham, AL
65°F · Subtropical
~138 cal / 30 min
Tuscaloosa, AL
63°F · Subtropical
~138 cal / 30 min
Hoover, AL
61°F · Subtropical
~138 cal / 30 min
Auburn, AL
62°F · Subtropical
~138 cal / 30 min
Dothan, AL
66°F · Subtropical
~138 cal / 30 min
How We Calculate Calories Burned for Raking Leaves in Mobile
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Mobile:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 3.8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 3.8 for raking leaves is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Mobile's average temperature of 62°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Raking leaves is a seasonal yard work activity that provides a surprisingly effective workout. The repetitive pulling and sweeping motion engages the back, shoulders, and arms, while bending to collect and bag leaves works the core and legs. A typical fall raking session can last 1-2 hours, resulting in meaningful calorie expenditure. The activity also improves grip endurance and can provide light cardiovascular conditioning when performed at a steady pace.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does raking leaves burn in Mobile, AL?
A 160 lb person burns approximately 138 calories during 30 minutes of raking leaves in Mobile. This accounts for Mobile's subtropical climate with an average temperature of 62°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for raking leaves is 3.8.
Does Mobile's climate affect calories burned during raking leaves?
Yes. Mobile has a subtropical climate averaging 62°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means raking leaves in Mobile burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do raking leaves in Mobile?
Mobile's moderate climate (avg 62°F) with 9 outdoor-friendly months makes raking leaves comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing raking leaves in Mobile?
At your current weight, doing raking leaves for 30 minutes in Mobile: 3 sessions/week burns ~1,793 cal/month (21,528 cal/year), while 5 sessions/week burns ~2,988 cal/month (35,880 cal/year). These estimates include the 0% climate adjustment for Mobile's 62°F average temperature.
Is raking leaves popular in Mobile, AL?
While raking leaves may not be the most popular activity in Mobile (popular activities include running, golf, walking), it is still widely practiced. The city offers 6.2 gyms per 100K residents and has a fitness score of 53/100. The subtropical climate with 9 outdoor months supports raking leaves for much of the year.