Calories Burned Raking Leaves in Las Cruces, NM
Calculate how many calories you burn doing raking leaves in Las Cruces, New Mexico. Adjusted for Las Cruces's arid climate (avg 57°F). MET: 3.8. Climate adjustment: 0%.
Raking Leaves Calorie Calculator for Las Cruces
Raking Leaves in Las Cruces for 30 minutes
138 kcal
MET 3.8 · 73 kg · 276 kcal/hour
Climate Impact on Calorie Burn in Las Cruces
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Las Cruces, New Mexico has a arid climate with an average annual temperature of 57°F and 8 months suitable for outdoor exercise. When doing raking leaves here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Las Cruces)
How many calories you burn during raking leaves at different durations in Las Cruces's arid climate.
| Duration | Base Calories | Las Cruces Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 69 kcal | 69 kcal | 0 |
| 30 minutes | 138 kcal | 138 kcal | 0 |
| 45 minutes | 207 kcal | 207 kcal | 0 |
| 60 minutes | 276 kcal | 276 kcal | 0 |
| 90 minutes | 414 kcal | 414 kcal | 0 |
| 120 minutes | 552 kcal | 552 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing raking leaves for 30 minutes per session in Las Cruces, based on your current weight.
3 sessions / week
1,793
calories per month
21,528 cal/year
= ~6.2 lbs of fat
5 sessions / week
2,988
calories per month
35,880 cal/year
= ~10.3 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Las Cruces.
Las Cruces Fitness Overview
Las Cruces, New Mexico (pop. 111,385) has a fitness score of 53/100 with 6.3 gyms per 100K residents and a walk score of 32. Residents average 5,450 daily steps and burn approximately 1,920 calories per day. Popular activities include hiking, mountain biking, yoga.
Fitness Score
53/100
Walk Score
32
Obesity Rate
31%
Outdoor Months
8
Other Activities in Las Cruces, NM
Fishing
MET 3.5 · Low
~127 cal / 30 min
Squats
MET 5 · Moderate
~181 cal / 30 min
Kettlebell Swings
MET 9 · High
~327 cal / 30 min
Painting Walls
MET 3.5 · Low to Moderate
~127 cal / 30 min
Battle Ropes
MET 10.3 · Very High
~374 cal / 30 min
Horseback Riding
MET 5.5 · Moderate
~200 cal / 30 min
Paddleboarding
MET 6 · Moderate
~218 cal / 30 min
Rollerblading
MET 7.5 · High
~272 cal / 30 min
Raking Leaves in Other New Mexico Cities
How We Calculate Calories Burned for Raking Leaves in Las Cruces
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Las Cruces:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 3.8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 3.8 for raking leaves is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Las Cruces's average temperature of 57°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Raking leaves is a seasonal yard work activity that provides a surprisingly effective workout. The repetitive pulling and sweeping motion engages the back, shoulders, and arms, while bending to collect and bag leaves works the core and legs. A typical fall raking session can last 1-2 hours, resulting in meaningful calorie expenditure. The activity also improves grip endurance and can provide light cardiovascular conditioning when performed at a steady pace.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does raking leaves burn in Las Cruces, NM?
A 160 lb person burns approximately 138 calories during 30 minutes of raking leaves in Las Cruces. This accounts for Las Cruces's arid climate with an average temperature of 57°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for raking leaves is 3.8.
Does Las Cruces's climate affect calories burned during raking leaves?
Yes. Las Cruces has a arid climate averaging 57°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means raking leaves in Las Cruces burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do raking leaves in Las Cruces?
Las Cruces's moderate climate (avg 57°F) with 8 outdoor-friendly months makes raking leaves comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing raking leaves in Las Cruces?
At your current weight, doing raking leaves for 30 minutes in Las Cruces: 3 sessions/week burns ~1,793 cal/month (21,528 cal/year), while 5 sessions/week burns ~2,988 cal/month (35,880 cal/year). These estimates include the 0% climate adjustment for Las Cruces's 57°F average temperature.
Is raking leaves popular in Las Cruces, NM?
While raking leaves may not be the most popular activity in Las Cruces (popular activities include hiking, mountain biking, yoga), it is still widely practiced. The city offers 6.3 gyms per 100K residents and has a fitness score of 53/100. The arid climate with 8 outdoor months supports raking leaves for much of the year.