Calories Burned Raking Leaves in Lakewood, CO
Calculate how many calories you burn doing raking leaves in Lakewood, Colorado. Adjusted for Lakewood's continental climate (avg 46°F). MET: 3.8. Climate adjustment: +3%.
Raking Leaves Calorie Calculator for Lakewood
Raking Leaves in Lakewood for 30 minutes
142 kcal
MET 3.8 · 73 kg · 284 kcal/hour
Includes +3% climate adjustment for Lakewood (46°F avg)
Climate Impact on Calorie Burn in Lakewood
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Lakewood, Colorado has a continental climate with an average annual temperature of 46°F and 7 months suitable for outdoor exercise. When doing raking leaves here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~142 calories in 30 minutes instead of the standard ~138 calories.
Calorie Burn by Duration (Lakewood)
How many calories you burn during raking leaves at different durations in Lakewood's continental climate.
| Duration | Base Calories | Lakewood Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 69 kcal | 71 kcal | +2 |
| 30 minutes | 138 kcal | 142 kcal | +4 |
| 45 minutes | 207 kcal | 213 kcal | +6 |
| 60 minutes | 276 kcal | 284 kcal | +8 |
| 90 minutes | 414 kcal | 426 kcal | +12 |
| 120 minutes | 552 kcal | 568 kcal | +16 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing raking leaves for 30 minutes per session in Lakewood, based on your current weight.
3 sessions / week
1,845
calories per month
22,152 cal/year
= ~6.3 lbs of fat
5 sessions / week
3,074
calories per month
36,920 cal/year
= ~10.5 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Lakewood.
Lakewood Fitness Overview
Lakewood, Colorado (pop. 155,984) has a fitness score of 59/100 with 6.3 gyms per 100K residents and a walk score of 38. Residents average 6,100 daily steps and burn approximately 1,970 calories per day. Popular activities include hiking, cycling, running.
Fitness Score
59/100
Walk Score
38
Obesity Rate
24.2%
Outdoor Months
7
Other Activities in Lakewood, CO
Speed Skating
MET 13.5 · Very High
~505 cal / 30 min
Rowing Machine (Moderate)
MET 7 · Moderate
~262 cal / 30 min
Jumping Jacks
MET 8 · Moderate to High
~299 cal / 30 min
Disc Golf
MET 3.5 · Low to Moderate
~131 cal / 30 min
Painting Walls
MET 3.5 · Low to Moderate
~131 cal / 30 min
Push-Ups
MET 8 · Moderate to High
~299 cal / 30 min
Fencing
MET 6 · Moderate to High
~224 cal / 30 min
Deadlifts
MET 6 · High
~224 cal / 30 min
Raking Leaves in Other Colorado Cities
Denver, CO
50°F · Continental
~142 cal / 30 min
Colorado Springs, CO
49°F · Continental
~142 cal / 30 min
Aurora, CO
46°F · Continental
~142 cal / 30 min
Fort Collins, CO
48°F · Continental
~142 cal / 30 min
Thornton, CO
49°F · Continental
~142 cal / 30 min
Arvada, CO
46°F · Continental
~142 cal / 30 min
Westminster, CO
46°F · Continental
~142 cal / 30 min
Pueblo, CO
46°F · Continental
~142 cal / 30 min
How We Calculate Calories Burned for Raking Leaves in Lakewood
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Lakewood:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 3.8 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 3.8 for raking leaves is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Lakewood's average temperature of 46°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Raking leaves is a seasonal yard work activity that provides a surprisingly effective workout. The repetitive pulling and sweeping motion engages the back, shoulders, and arms, while bending to collect and bag leaves works the core and legs. A typical fall raking session can last 1-2 hours, resulting in meaningful calorie expenditure. The activity also improves grip endurance and can provide light cardiovascular conditioning when performed at a steady pace.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does raking leaves burn in Lakewood, CO?
A 160 lb person burns approximately 142 calories during 30 minutes of raking leaves in Lakewood. This accounts for Lakewood's continental climate with an average temperature of 46°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for raking leaves is 3.8.
Does Lakewood's climate affect calories burned during raking leaves?
Yes. Lakewood has a continental climate averaging 46°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means raking leaves in Lakewood burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do raking leaves in Lakewood?
Lakewood's moderate climate (avg 46°F) with 7 outdoor-friendly months makes raking leaves comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing raking leaves in Lakewood?
At your current weight, doing raking leaves for 30 minutes in Lakewood: 3 sessions/week burns ~1,845 cal/month (22,152 cal/year), while 5 sessions/week burns ~3,074 cal/month (36,920 cal/year). These estimates include the +3% climate adjustment for Lakewood's 46°F average temperature.
Is raking leaves popular in Lakewood, CO?
While raking leaves may not be the most popular activity in Lakewood (popular activities include hiking, cycling, running), it is still widely practiced. The city offers 6.3 gyms per 100K residents and has a fitness score of 59/100. The continental climate with 7 outdoor months supports raking leaves for much of the year.