Calories Burned Raking Leaves in Jacksonville, NC
Calculate how many calories you burn doing raking leaves in Jacksonville, North Carolina. Adjusted for Jacksonville's subtropical climate (avg 62°F). MET: 3.8. Climate adjustment: 0%.
Raking Leaves Calorie Calculator for Jacksonville
Raking Leaves in Jacksonville for 30 minutes
138 kcal
MET 3.8 · 73 kg · 276 kcal/hour
Climate Impact on Calorie Burn in Jacksonville
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Jacksonville, North Carolina has a subtropical climate with an average annual temperature of 62°F and 9 months suitable for outdoor exercise. When doing raking leaves here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Jacksonville)
How many calories you burn during raking leaves at different durations in Jacksonville's subtropical climate.
| Duration | Base Calories | Jacksonville Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 69 kcal | 69 kcal | 0 |
| 30 minutes | 138 kcal | 138 kcal | 0 |
| 45 minutes | 207 kcal | 207 kcal | 0 |
| 60 minutes | 276 kcal | 276 kcal | 0 |
| 90 minutes | 414 kcal | 414 kcal | 0 |
| 120 minutes | 552 kcal | 552 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing raking leaves for 30 minutes per session in Jacksonville, based on your current weight.
3 sessions / week
1,793
calories per month
21,528 cal/year
= ~6.2 lbs of fat
5 sessions / week
2,988
calories per month
35,880 cal/year
= ~10.3 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Jacksonville.
Raking Leaves Tips for Jacksonville's Climate
- With 9 months suitable for outdoor exercise, take advantage of year-round outdoor raking leaves opportunities.
- Alternate the side you rake on every 10 minutes to prevent muscle imbalances
- Bend at the knees when bagging leaves to protect your lower back
Jacksonville Fitness Overview
Jacksonville, North Carolina (pop. 72,956) has a fitness score of 49/100 with 4.9 gyms per 100K residents and a walk score of 22. Residents average 5,250 daily steps and burn approximately 1,990 calories per day. Popular activities include fishing, tennis, yoga.
Fitness Score
49/100
Walk Score
22
Obesity Rate
33.5%
Outdoor Months
9
Other Activities in Jacksonville, NC
Snorkeling
MET 5 · Moderate
~181 cal / 30 min
Battle Ropes
MET 10.3 · Very High
~374 cal / 30 min
Sailing
MET 3 · Low to Moderate
~109 cal / 30 min
Jogging
MET 7 · Moderate
~254 cal / 30 min
Power Walking
MET 5 · Moderate
~181 cal / 30 min
Step Aerobics
MET 7.5 · Moderate to High
~272 cal / 30 min
Mountain Climbers
MET 8 · High
~290 cal / 30 min
Jump Rope
MET 11 · High
~399 cal / 30 min
Raking Leaves in Other North Carolina Cities
Charlotte, NC
60°F · Subtropical
~138 cal / 30 min
Raleigh, NC
62°F · Subtropical
~138 cal / 30 min
Greensboro, NC
60°F · Subtropical
~138 cal / 30 min
Durham, NC
57°F · Subtropical
~138 cal / 30 min
Winston-Salem, NC
61°F · Subtropical
~138 cal / 30 min
Fayetteville, NC
58°F · Subtropical
~138 cal / 30 min
Cary, NC
58°F · Subtropical
~138 cal / 30 min
Wilmington, NC
59°F · Subtropical
~138 cal / 30 min
How We Calculate Calories Burned for Raking Leaves in Jacksonville
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Jacksonville:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 3.8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 3.8 for raking leaves is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Jacksonville's average temperature of 62°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Raking leaves is a seasonal yard work activity that provides a surprisingly effective workout. The repetitive pulling and sweeping motion engages the back, shoulders, and arms, while bending to collect and bag leaves works the core and legs. A typical fall raking session can last 1-2 hours, resulting in meaningful calorie expenditure. The activity also improves grip endurance and can provide light cardiovascular conditioning when performed at a steady pace.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does raking leaves burn in Jacksonville, NC?
A 160 lb person burns approximately 138 calories during 30 minutes of raking leaves in Jacksonville. This accounts for Jacksonville's subtropical climate with an average temperature of 62°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for raking leaves is 3.8.
Does Jacksonville's climate affect calories burned during raking leaves?
Yes. Jacksonville has a subtropical climate averaging 62°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means raking leaves in Jacksonville burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do raking leaves in Jacksonville?
Jacksonville's moderate climate (avg 62°F) with 9 outdoor-friendly months makes raking leaves comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing raking leaves in Jacksonville?
At your current weight, doing raking leaves for 30 minutes in Jacksonville: 3 sessions/week burns ~1,793 cal/month (21,528 cal/year), while 5 sessions/week burns ~2,988 cal/month (35,880 cal/year). These estimates include the 0% climate adjustment for Jacksonville's 62°F average temperature.
Is raking leaves popular in Jacksonville, NC?
While raking leaves may not be the most popular activity in Jacksonville (popular activities include fishing, tennis, yoga), it is still widely practiced. The city offers 4.9 gyms per 100K residents and has a fitness score of 49/100. The subtropical climate with 9 outdoor months supports raking leaves for much of the year.