Calories Burned Raking Leaves in Jackson, MS
Calculate how many calories you burn doing raking leaves in Jackson, Mississippi. Adjusted for Jackson's subtropical climate (avg 66°F). MET: 3.8. Climate adjustment: 0%.
Raking Leaves Calorie Calculator for Jackson
Raking Leaves in Jackson for 30 minutes
138 kcal
MET 3.8 · 73 kg · 276 kcal/hour
Climate Impact on Calorie Burn in Jackson
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Jackson, Mississippi has a subtropical climate with an average annual temperature of 66°F and 9 months suitable for outdoor exercise. When doing raking leaves here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Jackson)
How many calories you burn during raking leaves at different durations in Jackson's subtropical climate.
| Duration | Base Calories | Jackson Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 69 kcal | 69 kcal | 0 |
| 30 minutes | 138 kcal | 138 kcal | 0 |
| 45 minutes | 207 kcal | 207 kcal | 0 |
| 60 minutes | 276 kcal | 276 kcal | 0 |
| 90 minutes | 414 kcal | 414 kcal | 0 |
| 120 minutes | 552 kcal | 552 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing raking leaves for 30 minutes per session in Jackson, based on your current weight.
3 sessions / week
1,793
calories per month
21,528 cal/year
= ~6.2 lbs of fat
5 sessions / week
2,988
calories per month
35,880 cal/year
= ~10.3 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Jackson.
Raking Leaves Tips for Jackson's Climate
- With 9 months suitable for outdoor exercise, take advantage of year-round outdoor raking leaves opportunities.
- Alternate the side you rake on every 10 minutes to prevent muscle imbalances
- Bend at the knees when bagging leaves to protect your lower back
Jackson Fitness Overview
Jackson, Mississippi (pop. 149,761) has a fitness score of 43/100 with 5 gyms per 100K residents and a walk score of 27. Residents average 5,550 daily steps and burn approximately 1,880 calories per day. Popular activities include running, golf, walking.
Fitness Score
43/100
Walk Score
27
Obesity Rate
39%
Outdoor Months
9
Other Activities in Jackson, MS
Gardening
MET 3.8 · Moderate
~138 cal / 30 min
Rollerblading
MET 7.5 · High
~272 cal / 30 min
Jump Rope (Double Unders)
MET 12 · Very High
~435 cal / 30 min
Tai Chi
MET 3 · Low
~109 cal / 30 min
Painting Walls
MET 3.5 · Low to Moderate
~127 cal / 30 min
Squats
MET 5 · Moderate
~181 cal / 30 min
Aerobics
MET 7.3 · Moderate to High
~265 cal / 30 min
Deadlifts
MET 6 · High
~218 cal / 30 min
Raking Leaves in Other Mississippi Cities
How We Calculate Calories Burned for Raking Leaves in Jackson
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Jackson:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 3.8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 3.8 for raking leaves is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Jackson's average temperature of 66°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Raking leaves is a seasonal yard work activity that provides a surprisingly effective workout. The repetitive pulling and sweeping motion engages the back, shoulders, and arms, while bending to collect and bag leaves works the core and legs. A typical fall raking session can last 1-2 hours, resulting in meaningful calorie expenditure. The activity also improves grip endurance and can provide light cardiovascular conditioning when performed at a steady pace.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does raking leaves burn in Jackson, MS?
A 160 lb person burns approximately 138 calories during 30 minutes of raking leaves in Jackson. This accounts for Jackson's subtropical climate with an average temperature of 66°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for raking leaves is 3.8.
Does Jackson's climate affect calories burned during raking leaves?
Yes. Jackson has a subtropical climate averaging 66°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means raking leaves in Jackson burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do raking leaves in Jackson?
Jackson's moderate climate (avg 66°F) with 9 outdoor-friendly months makes raking leaves comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing raking leaves in Jackson?
At your current weight, doing raking leaves for 30 minutes in Jackson: 3 sessions/week burns ~1,793 cal/month (21,528 cal/year), while 5 sessions/week burns ~2,988 cal/month (35,880 cal/year). These estimates include the 0% climate adjustment for Jackson's 66°F average temperature.
Is raking leaves popular in Jackson, MS?
While raking leaves may not be the most popular activity in Jackson (popular activities include running, golf, walking), it is still widely practiced. The city offers 5 gyms per 100K residents and has a fitness score of 43/100. The subtropical climate with 9 outdoor months supports raking leaves for much of the year.