Calories Burned Raking Leaves in Henderson, NV
Calculate how many calories you burn doing raking leaves in Henderson, Nevada. Adjusted for Henderson's arid climate (avg 55°F). MET: 3.8. Climate adjustment: 0%.
Raking Leaves Calorie Calculator for Henderson
Raking Leaves in Henderson for 30 minutes
138 kcal
MET 3.8 · 73 kg · 276 kcal/hour
Climate Impact on Calorie Burn in Henderson
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Henderson, Nevada has a arid climate with an average annual temperature of 55°F and 8 months suitable for outdoor exercise. When doing raking leaves here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Henderson)
How many calories you burn during raking leaves at different durations in Henderson's arid climate.
| Duration | Base Calories | Henderson Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 69 kcal | 69 kcal | 0 |
| 30 minutes | 138 kcal | 138 kcal | 0 |
| 45 minutes | 207 kcal | 207 kcal | 0 |
| 60 minutes | 276 kcal | 276 kcal | 0 |
| 90 minutes | 414 kcal | 414 kcal | 0 |
| 120 minutes | 552 kcal | 552 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing raking leaves for 30 minutes per session in Henderson, based on your current weight.
3 sessions / week
1,793
calories per month
21,528 cal/year
= ~6.2 lbs of fat
5 sessions / week
2,988
calories per month
35,880 cal/year
= ~10.3 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Henderson.
Henderson Fitness Overview
Henderson, Nevada (pop. 320,189) has a fitness score of 56/100 with 6.6 gyms per 100K residents and a walk score of 22. Residents average 5,600 daily steps and burn approximately 1,970 calories per day. Popular activities include tennis, trail running, swimming.
Fitness Score
56/100
Walk Score
22
Obesity Rate
30.1%
Outdoor Months
8
Other Activities in Henderson, NV
Aerobics
MET 7.3 · Moderate to High
~265 cal / 30 min
Stair Climbing
MET 9 · High
~327 cal / 30 min
CrossFit
MET 12 · Very High
~435 cal / 30 min
Indoor Wall Climbing
MET 7.5 · Moderate to High
~272 cal / 30 min
Cricket
MET 5 · Moderate
~181 cal / 30 min
Trail Running
MET 10 · High
~363 cal / 30 min
Horseback Riding
MET 5.5 · Moderate
~200 cal / 30 min
Sexual Activity
MET 1.8 · Low
~65 cal / 30 min
Raking Leaves in Other Nevada Cities
How We Calculate Calories Burned for Raking Leaves in Henderson
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Henderson:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 3.8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 3.8 for raking leaves is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Henderson's average temperature of 55°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Raking leaves is a seasonal yard work activity that provides a surprisingly effective workout. The repetitive pulling and sweeping motion engages the back, shoulders, and arms, while bending to collect and bag leaves works the core and legs. A typical fall raking session can last 1-2 hours, resulting in meaningful calorie expenditure. The activity also improves grip endurance and can provide light cardiovascular conditioning when performed at a steady pace.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does raking leaves burn in Henderson, NV?
A 160 lb person burns approximately 138 calories during 30 minutes of raking leaves in Henderson. This accounts for Henderson's arid climate with an average temperature of 55°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for raking leaves is 3.8.
Does Henderson's climate affect calories burned during raking leaves?
Yes. Henderson has a arid climate averaging 55°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means raking leaves in Henderson burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do raking leaves in Henderson?
Henderson's moderate climate (avg 55°F) with 8 outdoor-friendly months makes raking leaves comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing raking leaves in Henderson?
At your current weight, doing raking leaves for 30 minutes in Henderson: 3 sessions/week burns ~1,793 cal/month (21,528 cal/year), while 5 sessions/week burns ~2,988 cal/month (35,880 cal/year). These estimates include the 0% climate adjustment for Henderson's 55°F average temperature.
Is raking leaves popular in Henderson, NV?
While raking leaves may not be the most popular activity in Henderson (popular activities include tennis, trail running, swimming), it is still widely practiced. The city offers 6.6 gyms per 100K residents and has a fitness score of 56/100. The arid climate with 8 outdoor months supports raking leaves for much of the year.