Calories Burned Raking Leaves in Frederick, MD
Calculate how many calories you burn doing raking leaves in Frederick, Maryland. Adjusted for Frederick's temperate climate (avg 56°F). MET: 3.8. Climate adjustment: 0%.
Raking Leaves Calorie Calculator for Frederick
Raking Leaves in Frederick for 30 minutes
138 kcal
MET 3.8 · 73 kg · 276 kcal/hour
Climate Impact on Calorie Burn in Frederick
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Frederick, Maryland has a temperate climate with an average annual temperature of 56°F and 8 months suitable for outdoor exercise. When doing raking leaves here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Frederick)
How many calories you burn during raking leaves at different durations in Frederick's temperate climate.
| Duration | Base Calories | Frederick Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 69 kcal | 69 kcal | 0 |
| 30 minutes | 138 kcal | 138 kcal | 0 |
| 45 minutes | 207 kcal | 207 kcal | 0 |
| 60 minutes | 276 kcal | 276 kcal | 0 |
| 90 minutes | 414 kcal | 414 kcal | 0 |
| 120 minutes | 552 kcal | 552 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing raking leaves for 30 minutes per session in Frederick, based on your current weight.
3 sessions / week
1,793
calories per month
21,528 cal/year
= ~6.2 lbs of fat
5 sessions / week
2,988
calories per month
35,880 cal/year
= ~10.3 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Frederick.
Frederick Fitness Overview
Frederick, Maryland (pop. 78,171) has a fitness score of 56/100 with 6.8 gyms per 100K residents and a walk score of 42. Residents average 5,900 daily steps and burn approximately 1,870 calories per day. Popular activities include rowing, hiking, swimming.
Fitness Score
56/100
Walk Score
42
Obesity Rate
29.5%
Outdoor Months
8
Other Activities in Frederick, MD
House Cleaning
MET 3.3 · Low
~120 cal / 30 min
Zumba
MET 7.5 · Moderate to High
~272 cal / 30 min
Cross-Country Skiing
MET 9 · High
~327 cal / 30 min
Racquetball
MET 7 · High
~254 cal / 30 min
Kettlebell Swings
MET 9 · High
~327 cal / 30 min
Badminton
MET 5.5 · Moderate
~200 cal / 30 min
Archery
MET 3.5 · Low to Moderate
~127 cal / 30 min
Turkish Get-Up
MET 6 · Moderate to High
~218 cal / 30 min
Raking Leaves in Other Maryland Cities
How We Calculate Calories Burned for Raking Leaves in Frederick
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Frederick:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 3.8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 3.8 for raking leaves is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Frederick's average temperature of 56°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Raking leaves is a seasonal yard work activity that provides a surprisingly effective workout. The repetitive pulling and sweeping motion engages the back, shoulders, and arms, while bending to collect and bag leaves works the core and legs. A typical fall raking session can last 1-2 hours, resulting in meaningful calorie expenditure. The activity also improves grip endurance and can provide light cardiovascular conditioning when performed at a steady pace.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does raking leaves burn in Frederick, MD?
A 160 lb person burns approximately 138 calories during 30 minutes of raking leaves in Frederick. This accounts for Frederick's temperate climate with an average temperature of 56°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for raking leaves is 3.8.
Does Frederick's climate affect calories burned during raking leaves?
Yes. Frederick has a temperate climate averaging 56°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means raking leaves in Frederick burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do raking leaves in Frederick?
Frederick's moderate climate (avg 56°F) with 8 outdoor-friendly months makes raking leaves comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing raking leaves in Frederick?
At your current weight, doing raking leaves for 30 minutes in Frederick: 3 sessions/week burns ~1,793 cal/month (21,528 cal/year), while 5 sessions/week burns ~2,988 cal/month (35,880 cal/year). These estimates include the 0% climate adjustment for Frederick's 56°F average temperature.
Is raking leaves popular in Frederick, MD?
While raking leaves may not be the most popular activity in Frederick (popular activities include rowing, hiking, swimming), it is still widely practiced. The city offers 6.8 gyms per 100K residents and has a fitness score of 56/100. The temperate climate with 8 outdoor months supports raking leaves for much of the year.