Calories Burned Raking Leaves in Fort Collins, CO
Calculate how many calories you burn doing raking leaves in Fort Collins, Colorado. Adjusted for Fort Collins's continental climate (avg 48°F). MET: 3.8. Climate adjustment: +3%.
Raking Leaves Calorie Calculator for Fort Collins
Raking Leaves in Fort Collins for 30 minutes
142 kcal
MET 3.8 · 73 kg · 284 kcal/hour
Includes +3% climate adjustment for Fort Collins (48°F avg)
Climate Impact on Calorie Burn in Fort Collins
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Fort Collins, Colorado has a continental climate with an average annual temperature of 48°F and 7 months suitable for outdoor exercise. When doing raking leaves here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~142 calories in 30 minutes instead of the standard ~138 calories.
Calorie Burn by Duration (Fort Collins)
How many calories you burn during raking leaves at different durations in Fort Collins's continental climate.
| Duration | Base Calories | Fort Collins Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 69 kcal | 71 kcal | +2 |
| 30 minutes | 138 kcal | 142 kcal | +4 |
| 45 minutes | 207 kcal | 213 kcal | +6 |
| 60 minutes | 276 kcal | 284 kcal | +8 |
| 90 minutes | 414 kcal | 426 kcal | +12 |
| 120 minutes | 552 kcal | 568 kcal | +16 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing raking leaves for 30 minutes per session in Fort Collins, based on your current weight.
3 sessions / week
1,845
calories per month
22,152 cal/year
= ~6.3 lbs of fat
5 sessions / week
3,074
calories per month
36,920 cal/year
= ~10.5 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Fort Collins.
Fort Collins Fitness Overview
Fort Collins, Colorado (pop. 169,810) has a fitness score of 69/100 with 7.6 gyms per 100K residents and a walk score of 42. Residents average 6,500 daily steps and burn approximately 2,080 calories per day. Popular activities include cycling, hiking, running.
Fitness Score
69/100
Walk Score
42
Obesity Rate
23%
Outdoor Months
7
Other Activities in Fort Collins, CO
Moving Furniture
MET 6 · Moderate to High
~224 cal / 30 min
Fencing
MET 6 · Moderate to High
~224 cal / 30 min
Field Hockey
MET 7.8 · High
~292 cal / 30 min
Speed Skating
MET 13.5 · Very High
~505 cal / 30 min
Kettlebell Swings
MET 9 · High
~336 cal / 30 min
Power Walking
MET 5 · Moderate
~187 cal / 30 min
Barre Workout
MET 4.5 · Moderate
~168 cal / 30 min
Calisthenics
MET 3.8 · Moderate
~142 cal / 30 min
Raking Leaves in Other Colorado Cities
Denver, CO
50°F · Continental
~142 cal / 30 min
Colorado Springs, CO
49°F · Continental
~142 cal / 30 min
Aurora, CO
46°F · Continental
~142 cal / 30 min
Lakewood, CO
46°F · Continental
~142 cal / 30 min
Thornton, CO
49°F · Continental
~142 cal / 30 min
Arvada, CO
46°F · Continental
~142 cal / 30 min
Westminster, CO
46°F · Continental
~142 cal / 30 min
Pueblo, CO
46°F · Continental
~142 cal / 30 min
How We Calculate Calories Burned for Raking Leaves in Fort Collins
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Fort Collins:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 3.8 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 3.8 for raking leaves is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Fort Collins's average temperature of 48°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Raking leaves is a seasonal yard work activity that provides a surprisingly effective workout. The repetitive pulling and sweeping motion engages the back, shoulders, and arms, while bending to collect and bag leaves works the core and legs. A typical fall raking session can last 1-2 hours, resulting in meaningful calorie expenditure. The activity also improves grip endurance and can provide light cardiovascular conditioning when performed at a steady pace.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does raking leaves burn in Fort Collins, CO?
A 160 lb person burns approximately 142 calories during 30 minutes of raking leaves in Fort Collins. This accounts for Fort Collins's continental climate with an average temperature of 48°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for raking leaves is 3.8.
Does Fort Collins's climate affect calories burned during raking leaves?
Yes. Fort Collins has a continental climate averaging 48°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means raking leaves in Fort Collins burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do raking leaves in Fort Collins?
Fort Collins's moderate climate (avg 48°F) with 7 outdoor-friendly months makes raking leaves comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing raking leaves in Fort Collins?
At your current weight, doing raking leaves for 30 minutes in Fort Collins: 3 sessions/week burns ~1,845 cal/month (22,152 cal/year), while 5 sessions/week burns ~3,074 cal/month (36,920 cal/year). These estimates include the +3% climate adjustment for Fort Collins's 48°F average temperature.
Is raking leaves popular in Fort Collins, CO?
While raking leaves may not be the most popular activity in Fort Collins (popular activities include cycling, hiking, running), it is still widely practiced. The city offers 7.6 gyms per 100K residents and has a fitness score of 69/100. The continental climate with 7 outdoor months supports raking leaves for much of the year.