Calories Burned Raking Leaves in Fayetteville, NC
Calculate how many calories you burn doing raking leaves in Fayetteville, North Carolina. Adjusted for Fayetteville's subtropical climate (avg 58°F). MET: 3.8. Climate adjustment: 0%.
Raking Leaves Calorie Calculator for Fayetteville
Raking Leaves in Fayetteville for 30 minutes
138 kcal
MET 3.8 · 73 kg · 276 kcal/hour
Climate Impact on Calorie Burn in Fayetteville
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Fayetteville, North Carolina has a subtropical climate with an average annual temperature of 58°F and 8 months suitable for outdoor exercise. When doing raking leaves here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Fayetteville)
How many calories you burn during raking leaves at different durations in Fayetteville's subtropical climate.
| Duration | Base Calories | Fayetteville Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 69 kcal | 69 kcal | 0 |
| 30 minutes | 138 kcal | 138 kcal | 0 |
| 45 minutes | 207 kcal | 207 kcal | 0 |
| 60 minutes | 276 kcal | 276 kcal | 0 |
| 90 minutes | 414 kcal | 414 kcal | 0 |
| 120 minutes | 552 kcal | 552 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing raking leaves for 30 minutes per session in Fayetteville, based on your current weight.
3 sessions / week
1,793
calories per month
21,528 cal/year
= ~6.2 lbs of fat
5 sessions / week
2,988
calories per month
35,880 cal/year
= ~10.3 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Fayetteville.
Fayetteville Fitness Overview
Fayetteville, North Carolina (pop. 208,501) has a fitness score of 54/100 with 6.5 gyms per 100K residents and a walk score of 24. Residents average 5,150 daily steps and burn approximately 1,980 calories per day. Popular activities include running, golf, walking.
Fitness Score
54/100
Walk Score
24
Obesity Rate
35.6%
Outdoor Months
8
Other Activities in Fayetteville, NC
Pilates
MET 3 · Low to Moderate
~109 cal / 30 min
Running
MET 9.8 · High
~356 cal / 30 min
Circuit Training
MET 8 · High
~290 cal / 30 min
Speed Skating
MET 13.5 · Very High
~490 cal / 30 min
Skateboarding
MET 5 · Moderate
~181 cal / 30 min
Yoga
MET 4 · Low to Moderate
~145 cal / 30 min
Mountain Biking
MET 8.5 · High
~308 cal / 30 min
Rugby
MET 8.3 · Very High
~301 cal / 30 min
Raking Leaves in Other North Carolina Cities
Charlotte, NC
60°F · Subtropical
~138 cal / 30 min
Raleigh, NC
62°F · Subtropical
~138 cal / 30 min
Greensboro, NC
60°F · Subtropical
~138 cal / 30 min
Durham, NC
57°F · Subtropical
~138 cal / 30 min
Winston-Salem, NC
61°F · Subtropical
~138 cal / 30 min
Cary, NC
58°F · Subtropical
~138 cal / 30 min
Wilmington, NC
59°F · Subtropical
~138 cal / 30 min
High Point, NC
59°F · Subtropical
~138 cal / 30 min
How We Calculate Calories Burned for Raking Leaves in Fayetteville
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Fayetteville:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 3.8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 3.8 for raking leaves is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Fayetteville's average temperature of 58°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Raking leaves is a seasonal yard work activity that provides a surprisingly effective workout. The repetitive pulling and sweeping motion engages the back, shoulders, and arms, while bending to collect and bag leaves works the core and legs. A typical fall raking session can last 1-2 hours, resulting in meaningful calorie expenditure. The activity also improves grip endurance and can provide light cardiovascular conditioning when performed at a steady pace.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does raking leaves burn in Fayetteville, NC?
A 160 lb person burns approximately 138 calories during 30 minutes of raking leaves in Fayetteville. This accounts for Fayetteville's subtropical climate with an average temperature of 58°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for raking leaves is 3.8.
Does Fayetteville's climate affect calories burned during raking leaves?
Yes. Fayetteville has a subtropical climate averaging 58°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means raking leaves in Fayetteville burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do raking leaves in Fayetteville?
Fayetteville's moderate climate (avg 58°F) with 8 outdoor-friendly months makes raking leaves comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing raking leaves in Fayetteville?
At your current weight, doing raking leaves for 30 minutes in Fayetteville: 3 sessions/week burns ~1,793 cal/month (21,528 cal/year), while 5 sessions/week burns ~2,988 cal/month (35,880 cal/year). These estimates include the 0% climate adjustment for Fayetteville's 58°F average temperature.
Is raking leaves popular in Fayetteville, NC?
While raking leaves may not be the most popular activity in Fayetteville (popular activities include running, golf, walking), it is still widely practiced. The city offers 6.5 gyms per 100K residents and has a fitness score of 54/100. The subtropical climate with 8 outdoor months supports raking leaves for much of the year.