Calories Burned Raking Leaves in Chattanooga, TN
Calculate how many calories you burn doing raking leaves in Chattanooga, Tennessee. Adjusted for Chattanooga's subtropical climate (avg 57°F). MET: 3.8. Climate adjustment: 0%.
Raking Leaves Calorie Calculator for Chattanooga
Raking Leaves in Chattanooga for 30 minutes
138 kcal
MET 3.8 · 73 kg · 276 kcal/hour
Climate Impact on Calorie Burn in Chattanooga
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Chattanooga, Tennessee has a subtropical climate with an average annual temperature of 57°F and 8 months suitable for outdoor exercise. When doing raking leaves here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Chattanooga)
How many calories you burn during raking leaves at different durations in Chattanooga's subtropical climate.
| Duration | Base Calories | Chattanooga Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 69 kcal | 69 kcal | 0 |
| 30 minutes | 138 kcal | 138 kcal | 0 |
| 45 minutes | 207 kcal | 207 kcal | 0 |
| 60 minutes | 276 kcal | 276 kcal | 0 |
| 90 minutes | 414 kcal | 414 kcal | 0 |
| 120 minutes | 552 kcal | 552 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing raking leaves for 30 minutes per session in Chattanooga, based on your current weight.
3 sessions / week
1,793
calories per month
21,528 cal/year
= ~6.2 lbs of fat
5 sessions / week
2,988
calories per month
35,880 cal/year
= ~10.3 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Chattanooga.
Chattanooga Fitness Overview
Chattanooga, Tennessee (pop. 181,099) has a fitness score of 44/100 with 4.8 gyms per 100K residents and a walk score of 32. Residents average 5,550 daily steps and burn approximately 1,810 calories per day. Popular activities include running, golf, walking.
Fitness Score
44/100
Walk Score
32
Obesity Rate
38.4%
Outdoor Months
8
Other Activities in Chattanooga, TN
Canoeing
MET 3.5 · Moderate
~127 cal / 30 min
Rowing
MET 7 · Moderate
~254 cal / 30 min
Aerobics
MET 7.3 · Moderate to High
~265 cal / 30 min
Sleeping
MET 0.95 · Rest
~34 cal / 30 min
Jumping Jacks
MET 8 · Moderate to High
~290 cal / 30 min
Grocery Shopping
MET 2.3 · Low
~83 cal / 30 min
Trampoline Jumping
MET 3.5 · Moderate
~127 cal / 30 min
Shopping (Walking with Cart)
MET 2.3 · Low
~83 cal / 30 min
Raking Leaves in Other Tennessee Cities
Nashville, TN
59°F · Subtropical
~138 cal / 30 min
Memphis, TN
55°F · Subtropical
~138 cal / 30 min
Knoxville, TN
59°F · Subtropical
~138 cal / 30 min
Clarksville, TN
56°F · Subtropical
~138 cal / 30 min
Murfreesboro, TN
58°F · Subtropical
~138 cal / 30 min
Franklin, TN
57°F · Subtropical
~138 cal / 30 min
Johnson City, TN
56°F · Subtropical
~138 cal / 30 min
Kingsport, TN
61°F · Subtropical
~138 cal / 30 min
How We Calculate Calories Burned for Raking Leaves in Chattanooga
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Chattanooga:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 3.8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 3.8 for raking leaves is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Chattanooga's average temperature of 57°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Raking leaves is a seasonal yard work activity that provides a surprisingly effective workout. The repetitive pulling and sweeping motion engages the back, shoulders, and arms, while bending to collect and bag leaves works the core and legs. A typical fall raking session can last 1-2 hours, resulting in meaningful calorie expenditure. The activity also improves grip endurance and can provide light cardiovascular conditioning when performed at a steady pace.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does raking leaves burn in Chattanooga, TN?
A 160 lb person burns approximately 138 calories during 30 minutes of raking leaves in Chattanooga. This accounts for Chattanooga's subtropical climate with an average temperature of 57°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for raking leaves is 3.8.
Does Chattanooga's climate affect calories burned during raking leaves?
Yes. Chattanooga has a subtropical climate averaging 57°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means raking leaves in Chattanooga burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do raking leaves in Chattanooga?
Chattanooga's moderate climate (avg 57°F) with 8 outdoor-friendly months makes raking leaves comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing raking leaves in Chattanooga?
At your current weight, doing raking leaves for 30 minutes in Chattanooga: 3 sessions/week burns ~1,793 cal/month (21,528 cal/year), while 5 sessions/week burns ~2,988 cal/month (35,880 cal/year). These estimates include the 0% climate adjustment for Chattanooga's 57°F average temperature.
Is raking leaves popular in Chattanooga, TN?
While raking leaves may not be the most popular activity in Chattanooga (popular activities include running, golf, walking), it is still widely practiced. The city offers 4.8 gyms per 100K residents and has a fitness score of 44/100. The subtropical climate with 8 outdoor months supports raking leaves for much of the year.