Calories Burned Raking Leaves in Chandler, AZ
Calculate how many calories you burn doing raking leaves in Chandler, Arizona. Adjusted for Chandler's arid climate (avg 75°F). MET: 3.8. Climate adjustment: 0%.
Raking Leaves Calorie Calculator for Chandler
Raking Leaves in Chandler for 30 minutes
138 kcal
MET 3.8 · 73 kg · 276 kcal/hour
Climate Impact on Calorie Burn in Chandler
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Chandler, Arizona has a arid climate with an average annual temperature of 75°F and 7 months suitable for outdoor exercise. When doing raking leaves here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Chandler)
How many calories you burn during raking leaves at different durations in Chandler's arid climate.
| Duration | Base Calories | Chandler Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 69 kcal | 69 kcal | 0 |
| 30 minutes | 138 kcal | 138 kcal | 0 |
| 45 minutes | 207 kcal | 207 kcal | 0 |
| 60 minutes | 276 kcal | 276 kcal | 0 |
| 90 minutes | 414 kcal | 414 kcal | 0 |
| 120 minutes | 552 kcal | 552 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing raking leaves for 30 minutes per session in Chandler, based on your current weight.
3 sessions / week
1,793
calories per month
21,528 cal/year
= ~6.2 lbs of fat
5 sessions / week
2,988
calories per month
35,880 cal/year
= ~10.3 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Chandler.
Chandler Fitness Overview
Chandler, Arizona (pop. 275,987) has a fitness score of 57/100 with 7 gyms per 100K residents and a walk score of 27. Residents average 5,800 daily steps and burn approximately 2,080 calories per day. Popular activities include rock climbing, golf, cycling.
Fitness Score
57/100
Walk Score
27
Obesity Rate
31.1%
Outdoor Months
7
Other Activities in Chandler, AZ
Battle Ropes
MET 10.3 · Very High
~374 cal / 30 min
Jump Rope (Double Unders)
MET 12 · Very High
~435 cal / 30 min
Rowing Machine (Moderate)
MET 7 · Moderate
~254 cal / 30 min
Deadlifts
MET 6 · High
~218 cal / 30 min
Ice Skating
MET 7 · Moderate-High
~254 cal / 30 min
Standing Desk Work
MET 1.8 · Low
~65 cal / 30 min
Snorkeling
MET 5 · Moderate
~181 cal / 30 min
Painting Walls
MET 3.5 · Low to Moderate
~127 cal / 30 min
Raking Leaves in Other Arizona Cities
Phoenix, AZ
75°F · Arid
~138 cal / 30 min
Tucson, AZ
70°F · Arid
~138 cal / 30 min
Mesa, AZ
73°F · Arid
~138 cal / 30 min
Gilbert, AZ
72°F · Arid
~138 cal / 30 min
Glendale, AZ
71°F · Arid
~138 cal / 30 min
Scottsdale, AZ
75°F · Arid
~138 cal / 30 min
Peoria, AZ
70°F · Arid
~138 cal / 30 min
Tempe, AZ
70°F · Arid
~138 cal / 30 min
How We Calculate Calories Burned for Raking Leaves in Chandler
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Chandler:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 3.8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 3.8 for raking leaves is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Chandler's average temperature of 75°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Raking leaves is a seasonal yard work activity that provides a surprisingly effective workout. The repetitive pulling and sweeping motion engages the back, shoulders, and arms, while bending to collect and bag leaves works the core and legs. A typical fall raking session can last 1-2 hours, resulting in meaningful calorie expenditure. The activity also improves grip endurance and can provide light cardiovascular conditioning when performed at a steady pace.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does raking leaves burn in Chandler, AZ?
A 160 lb person burns approximately 138 calories during 30 minutes of raking leaves in Chandler. This accounts for Chandler's arid climate with an average temperature of 75°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for raking leaves is 3.8.
Does Chandler's climate affect calories burned during raking leaves?
Yes. Chandler has a arid climate averaging 75°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means raking leaves in Chandler burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do raking leaves in Chandler?
Chandler's moderate climate (avg 75°F) with 7 outdoor-friendly months makes raking leaves comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing raking leaves in Chandler?
At your current weight, doing raking leaves for 30 minutes in Chandler: 3 sessions/week burns ~1,793 cal/month (21,528 cal/year), while 5 sessions/week burns ~2,988 cal/month (35,880 cal/year). These estimates include the 0% climate adjustment for Chandler's 75°F average temperature.
Is raking leaves popular in Chandler, AZ?
While raking leaves may not be the most popular activity in Chandler (popular activities include rock climbing, golf, cycling), it is still widely practiced. The city offers 7 gyms per 100K residents and has a fitness score of 57/100. The arid climate with 7 outdoor months supports raking leaves for much of the year.