Calories Burned Racquetball in Idaho Falls, ID
Calculate how many calories you burn doing racquetball in Idaho Falls, Idaho. Adjusted for Idaho Falls's continental climate (avg 47°F). MET: 7. Climate adjustment: +3%.
Racquetball Calorie Calculator for Idaho Falls
Racquetball in Idaho Falls for 30 minutes
262 kcal
MET 7 · 73 kg · 523 kcal/hour
Includes +3% climate adjustment for Idaho Falls (47°F avg)
Climate Impact on Calorie Burn in Idaho Falls
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Idaho Falls, Idaho has a continental climate with an average annual temperature of 47°F and 6 months suitable for outdoor exercise. When doing racquetball here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~262 calories in 30 minutes instead of the standard ~254 calories.
Calorie Burn by Duration (Idaho Falls)
How many calories you burn during racquetball at different durations in Idaho Falls's continental climate.
| Duration | Base Calories | Idaho Falls Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 127 kcal | 131 kcal | +4 |
| 30 minutes | 254 kcal | 262 kcal | +8 |
| 45 minutes | 381 kcal | 392 kcal | +11 |
| 60 minutes | 508 kcal | 523 kcal | +15 |
| 90 minutes | 762 kcal | 785 kcal | +23 |
| 120 minutes | 1016 kcal | 1047 kcal | +31 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing racquetball for 30 minutes per session in Idaho Falls, based on your current weight.
3 sessions / week
3,403
calories per month
40,872 cal/year
= ~11.7 lbs of fat
5 sessions / week
5,672
calories per month
68,120 cal/year
= ~19.5 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Idaho Falls.
Idaho Falls Fitness Overview
Idaho Falls, Idaho (pop. 65,048) has a fitness score of 56/100 with 4.5 gyms per 100K residents and a walk score of 33. Residents average 5,700 daily steps and burn approximately 1,990 calories per day. Popular activities include hiking, snowboarding, cross-country skiing.
Fitness Score
56/100
Walk Score
33
Obesity Rate
31.5%
Outdoor Months
6
Other Activities in Idaho Falls, ID
Baseball
MET 5 · Moderate
~187 cal / 30 min
Volleyball
MET 6 · Moderate to High
~224 cal / 30 min
Table Tennis
MET 4 · Low to Moderate
~150 cal / 30 min
Battle Ropes
MET 10.3 · Very High
~385 cal / 30 min
Downhill Skiing
MET 5 · Moderate
~187 cal / 30 min
Cooking
MET 2 · Low
~75 cal / 30 min
Ice Skating
MET 7 · Moderate-High
~262 cal / 30 min
Roller Skating
MET 7 · Moderate
~262 cal / 30 min
Racquetball in Other Idaho Cities
How We Calculate Calories Burned for Racquetball in Idaho Falls
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Idaho Falls:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 7 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 7 for racquetball is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Idaho Falls's average temperature of 47°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Racquetball is an indoor sport played in an enclosed court where the ball can be played off all four walls, ceiling, and floor. The enclosed space means the ball stays in play longer, resulting in more continuous movement and higher calorie burn than many other racket sports. Players must constantly sprint, lunge, twist, and dive to return shots from unpredictable angles. A typical game involves intense bursts of activity that build anaerobic fitness, agility, and hand-eye coordination.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does racquetball burn in Idaho Falls, ID?
A 160 lb person burns approximately 262 calories during 30 minutes of racquetball in Idaho Falls. This accounts for Idaho Falls's continental climate with an average temperature of 47°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for racquetball is 7.
Does Idaho Falls's climate affect calories burned during racquetball?
Yes. Idaho Falls has a continental climate averaging 47°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means racquetball in Idaho Falls burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do racquetball in Idaho Falls?
Idaho Falls's moderate climate (avg 47°F) with 6 outdoor-friendly months makes racquetball comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing racquetball in Idaho Falls?
At your current weight, doing racquetball for 30 minutes in Idaho Falls: 3 sessions/week burns ~3,403 cal/month (40,872 cal/year), while 5 sessions/week burns ~5,672 cal/month (68,120 cal/year). These estimates include the +3% climate adjustment for Idaho Falls's 47°F average temperature.
Is racquetball popular in Idaho Falls, ID?
While racquetball may not be the most popular activity in Idaho Falls (popular activities include hiking, snowboarding, cross-country skiing), it is still widely practiced. The city offers 4.5 gyms per 100K residents and has a fitness score of 56/100. The continental climate with 6 outdoor months supports racquetball for much of the year.