Calories Burned Racquetball in Augusta, GA
Calculate how many calories you burn doing racquetball in Augusta, Georgia. Adjusted for Augusta's subtropical climate (avg 61°F). MET: 7. Climate adjustment: 0%.
Racquetball Calorie Calculator for Augusta
Racquetball in Augusta for 30 minutes
254 kcal
MET 7 · 73 kg · 508 kcal/hour
Climate Impact on Calorie Burn in Augusta
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Augusta, Georgia has a subtropical climate with an average annual temperature of 61°F and 8 months suitable for outdoor exercise. When doing racquetball here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Augusta)
How many calories you burn during racquetball at different durations in Augusta's subtropical climate.
| Duration | Base Calories | Augusta Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 127 kcal | 127 kcal | 0 |
| 30 minutes | 254 kcal | 254 kcal | 0 |
| 45 minutes | 381 kcal | 381 kcal | 0 |
| 60 minutes | 508 kcal | 508 kcal | 0 |
| 90 minutes | 762 kcal | 762 kcal | 0 |
| 120 minutes | 1016 kcal | 1016 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing racquetball for 30 minutes per session in Augusta, based on your current weight.
3 sessions / week
3,299
calories per month
39,624 cal/year
= ~11.3 lbs of fat
5 sessions / week
5,499
calories per month
66,040 cal/year
= ~18.9 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Augusta.
Augusta Fitness Overview
Augusta, Georgia (pop. 202,081) has a fitness score of 59/100 with 6.7 gyms per 100K residents and a walk score of 27. Residents average 5,300 daily steps and burn approximately 2,100 calories per day. Popular activities include swimming, cycling, basketball.
Fitness Score
59/100
Walk Score
27
Obesity Rate
31.4%
Outdoor Months
8
Other Activities in Augusta, GA
Baseball
MET 5 · Moderate
~181 cal / 30 min
Bowling
MET 3 · Low
~109 cal / 30 min
Pull-Ups
MET 8 · High
~290 cal / 30 min
Basketball
MET 8 · High
~290 cal / 30 min
Mowing the Lawn
MET 5.5 · Moderate
~200 cal / 30 min
Power Walking
MET 5 · Moderate
~181 cal / 30 min
Roller Skating
MET 7 · Moderate
~254 cal / 30 min
Deadlifts
MET 6 · High
~218 cal / 30 min
Racquetball in Other Georgia Cities
Atlanta, GA
63°F · Subtropical
~254 cal / 30 min
Columbus, GA
64°F · Subtropical
~254 cal / 30 min
Macon, GA
61°F · Subtropical
~254 cal / 30 min
Savannah, GA
61°F · Subtropical
~254 cal / 30 min
Athens, GA
62°F · Subtropical
~254 cal / 30 min
Sandy Springs, GA
64°F · Subtropical
~254 cal / 30 min
Roswell, GA
65°F · Subtropical
~254 cal / 30 min
Johns Creek, GA
64°F · Subtropical
~254 cal / 30 min
How We Calculate Calories Burned for Racquetball in Augusta
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Augusta:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 7 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 7 for racquetball is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Augusta's average temperature of 61°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Racquetball is an indoor sport played in an enclosed court where the ball can be played off all four walls, ceiling, and floor. The enclosed space means the ball stays in play longer, resulting in more continuous movement and higher calorie burn than many other racket sports. Players must constantly sprint, lunge, twist, and dive to return shots from unpredictable angles. A typical game involves intense bursts of activity that build anaerobic fitness, agility, and hand-eye coordination.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does racquetball burn in Augusta, GA?
A 160 lb person burns approximately 254 calories during 30 minutes of racquetball in Augusta. This accounts for Augusta's subtropical climate with an average temperature of 61°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for racquetball is 7.
Does Augusta's climate affect calories burned during racquetball?
Yes. Augusta has a subtropical climate averaging 61°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means racquetball in Augusta burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do racquetball in Augusta?
Augusta's moderate climate (avg 61°F) with 8 outdoor-friendly months makes racquetball comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing racquetball in Augusta?
At your current weight, doing racquetball for 30 minutes in Augusta: 3 sessions/week burns ~3,299 cal/month (39,624 cal/year), while 5 sessions/week burns ~5,499 cal/month (66,040 cal/year). These estimates include the 0% climate adjustment for Augusta's 61°F average temperature.
Is racquetball popular in Augusta, GA?
While racquetball may not be the most popular activity in Augusta (popular activities include swimming, cycling, basketball), it is still widely practiced. The city offers 6.7 gyms per 100K residents and has a fitness score of 59/100. The subtropical climate with 8 outdoor months supports racquetball for much of the year.