Calories Burned Push-Ups in Shreveport, LA
Calculate how many calories you burn doing push-ups in Shreveport, Louisiana. Adjusted for Shreveport's subtropical climate (avg 65°F). MET: 8. Climate adjustment: 0%.
Push-Ups Calorie Calculator for Shreveport
Push-Ups in Shreveport for 30 minutes
290 kcal
MET 8 · 73 kg · 581 kcal/hour
Climate Impact on Calorie Burn in Shreveport
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Shreveport, Louisiana has a subtropical climate with an average annual temperature of 65°F and 10 months suitable for outdoor exercise. When doing push-ups here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Shreveport)
How many calories you burn during push-ups at different durations in Shreveport's subtropical climate.
| Duration | Base Calories | Shreveport Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 145 kcal | 0 |
| 30 minutes | 290 kcal | 290 kcal | 0 |
| 45 minutes | 435 kcal | 435 kcal | 0 |
| 60 minutes | 581 kcal | 581 kcal | 0 |
| 90 minutes | 871 kcal | 871 kcal | 0 |
| 120 minutes | 1161 kcal | 1161 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing push-ups for 30 minutes per session in Shreveport, based on your current weight.
3 sessions / week
3,767
calories per month
45,240 cal/year
= ~12.9 lbs of fat
5 sessions / week
6,279
calories per month
75,400 cal/year
= ~21.5 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Shreveport.
Push-Ups Tips for Shreveport's Climate
- With 10 months suitable for outdoor exercise, take advantage of year-round outdoor push-ups opportunities.
- Keep your body in a straight line from head to heels — no sagging or piking
- Lower until your chest nearly touches the floor for full range of motion
Shreveport Fitness Overview
Shreveport, Louisiana (pop. 187,112) has a fitness score of 46/100 with 4.2 gyms per 100K residents and a walk score of 27. Residents average 5,600 daily steps and burn approximately 2,000 calories per day. Popular activities include cycling, swimming, paddleboarding.
Fitness Score
46/100
Walk Score
27
Obesity Rate
36.2%
Outdoor Months
10
Other Activities in Shreveport, LA
Tennis
MET 8 · High
~290 cal / 30 min
Rollerblading
MET 7.5 · High
~272 cal / 30 min
Fishing
MET 3.5 · Low
~127 cal / 30 min
Ice Skating
MET 7 · Moderate-High
~254 cal / 30 min
Kettlebell Training
MET 9.8 · High
~356 cal / 30 min
Jump Rope (Double Unders)
MET 12 · Very High
~435 cal / 30 min
Racquetball
MET 7 · High
~254 cal / 30 min
Snowboarding
MET 5.3 · Moderate
~192 cal / 30 min
Push-Ups in Other Louisiana Cities
How We Calculate Calories Burned for Push-Ups in Shreveport
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Shreveport:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 8 for push-ups is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Shreveport's average temperature of 65°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Push-ups are the most fundamental upper body bodyweight exercise, performed by lowering and raising the body using arm strength while maintaining a rigid plank position. They effectively target the chest, shoulders, and triceps while demanding continuous core engagement. Push-ups can be modified for any fitness level, from knee push-ups for beginners to plyometric or one-arm variations for advanced athletes. Research shows that being able to do 40+ push-ups correlates with significantly lower cardiovascular disease risk.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does push-ups burn in Shreveport, LA?
A 160 lb person burns approximately 290 calories during 30 minutes of push-ups in Shreveport. This accounts for Shreveport's subtropical climate with an average temperature of 65°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for push-ups is 8.
Does Shreveport's climate affect calories burned during push-ups?
Yes. Shreveport has a subtropical climate averaging 65°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means push-ups in Shreveport burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do push-ups in Shreveport?
Shreveport's moderate climate (avg 65°F) with 10 outdoor-friendly months makes push-ups comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing push-ups in Shreveport?
At your current weight, doing push-ups for 30 minutes in Shreveport: 3 sessions/week burns ~3,767 cal/month (45,240 cal/year), while 5 sessions/week burns ~6,279 cal/month (75,400 cal/year). These estimates include the 0% climate adjustment for Shreveport's 65°F average temperature.
Is push-ups popular in Shreveport, LA?
While push-ups may not be the most popular activity in Shreveport (popular activities include cycling, swimming, paddleboarding), it is still widely practiced. The city offers 4.2 gyms per 100K residents and has a fitness score of 46/100. The subtropical climate with 10 outdoor months supports push-ups for much of the year.