Calories Burned Mountain Climbers in Wilmington, NC
Calculate how many calories you burn doing mountain climbers in Wilmington, North Carolina. Adjusted for Wilmington's subtropical climate (avg 59°F). MET: 8. Climate adjustment: 0%.
Mountain Climbers Calorie Calculator for Wilmington
Mountain Climbers in Wilmington for 30 minutes
290 kcal
MET 8 · 73 kg · 581 kcal/hour
Climate Impact on Calorie Burn in Wilmington
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Wilmington, North Carolina has a subtropical climate with an average annual temperature of 59°F and 9 months suitable for outdoor exercise. When doing mountain climbers here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Wilmington)
How many calories you burn during mountain climbers at different durations in Wilmington's subtropical climate.
| Duration | Base Calories | Wilmington Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 145 kcal | 0 |
| 30 minutes | 290 kcal | 290 kcal | 0 |
| 45 minutes | 435 kcal | 435 kcal | 0 |
| 60 minutes | 581 kcal | 581 kcal | 0 |
| 90 minutes | 871 kcal | 871 kcal | 0 |
| 120 minutes | 1161 kcal | 1161 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing mountain climbers for 30 minutes per session in Wilmington, based on your current weight.
3 sessions / week
3,767
calories per month
45,240 cal/year
= ~12.9 lbs of fat
5 sessions / week
6,279
calories per month
75,400 cal/year
= ~21.5 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Wilmington.
Mountain Climbers Tips for Wilmington's Climate
- With 9 months suitable for outdoor exercise, take advantage of year-round outdoor mountain climbers opportunities.
- Keep your hips level with your shoulders — avoid piking your hips up
- Drive knees forward explosively while maintaining a strong plank position
Wilmington Fitness Overview
Wilmington, North Carolina (pop. 115,451) has a fitness score of 52/100 with 4.6 gyms per 100K residents and a walk score of 30. Residents average 5,650 daily steps and burn approximately 2,020 calories per day. Popular activities include tennis, fishing, weight training.
Fitness Score
52/100
Walk Score
30
Obesity Rate
34.5%
Outdoor Months
9
Other Activities in Wilmington, NC
Bench Press
MET 5 · Moderate
~181 cal / 30 min
Trampoline Jumping
MET 3.5 · Moderate
~127 cal / 30 min
Disc Golf
MET 3.5 · Low to Moderate
~127 cal / 30 min
Grocery Shopping
MET 2.3 · Low
~83 cal / 30 min
Field Hockey
MET 7.8 · High
~283 cal / 30 min
Sailing
MET 3 · Low to Moderate
~109 cal / 30 min
Barre Workout
MET 4.5 · Moderate
~163 cal / 30 min
Lacrosse
MET 8 · High
~290 cal / 30 min
Mountain Climbers in Other North Carolina Cities
Charlotte, NC
60°F · Subtropical
~290 cal / 30 min
Raleigh, NC
62°F · Subtropical
~290 cal / 30 min
Greensboro, NC
60°F · Subtropical
~290 cal / 30 min
Durham, NC
57°F · Subtropical
~290 cal / 30 min
Winston-Salem, NC
61°F · Subtropical
~290 cal / 30 min
Fayetteville, NC
58°F · Subtropical
~290 cal / 30 min
Cary, NC
58°F · Subtropical
~290 cal / 30 min
High Point, NC
59°F · Subtropical
~290 cal / 30 min
How We Calculate Calories Burned for Mountain Climbers in Wilmington
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Wilmington:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 8 for mountain climbers is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Wilmington's average temperature of 59°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Mountain climbers are a dynamic bodyweight exercise performed in a plank position, rapidly alternating driving each knee toward the chest. This movement combines core stabilization with cardiovascular conditioning, making it one of the most efficient exercises for calorie burning. Mountain climbers target the abs, hip flexors, and shoulders while elevating heart rate to anaerobic levels. They are a staple of HIIT workouts and boot camp-style training programs worldwide.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does mountain climbers burn in Wilmington, NC?
A 160 lb person burns approximately 290 calories during 30 minutes of mountain climbers in Wilmington. This accounts for Wilmington's subtropical climate with an average temperature of 59°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for mountain climbers is 8.
Does Wilmington's climate affect calories burned during mountain climbers?
Yes. Wilmington has a subtropical climate averaging 59°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means mountain climbers in Wilmington burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do mountain climbers in Wilmington?
Wilmington's moderate climate (avg 59°F) with 9 outdoor-friendly months makes mountain climbers comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing mountain climbers in Wilmington?
At your current weight, doing mountain climbers for 30 minutes in Wilmington: 3 sessions/week burns ~3,767 cal/month (45,240 cal/year), while 5 sessions/week burns ~6,279 cal/month (75,400 cal/year). These estimates include the 0% climate adjustment for Wilmington's 59°F average temperature.
Is mountain climbers popular in Wilmington, NC?
While mountain climbers may not be the most popular activity in Wilmington (popular activities include tennis, fishing, weight training), it is still widely practiced. The city offers 4.6 gyms per 100K residents and has a fitness score of 52/100. The subtropical climate with 9 outdoor months supports mountain climbers for much of the year.