Calories Burned Mountain Climbers in Shreveport, LA
Calculate how many calories you burn doing mountain climbers in Shreveport, Louisiana. Adjusted for Shreveport's subtropical climate (avg 65°F). MET: 8. Climate adjustment: 0%.
Mountain Climbers Calorie Calculator for Shreveport
Mountain Climbers in Shreveport for 30 minutes
290 kcal
MET 8 · 73 kg · 581 kcal/hour
Climate Impact on Calorie Burn in Shreveport
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Shreveport, Louisiana has a subtropical climate with an average annual temperature of 65°F and 10 months suitable for outdoor exercise. When doing mountain climbers here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Shreveport)
How many calories you burn during mountain climbers at different durations in Shreveport's subtropical climate.
| Duration | Base Calories | Shreveport Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 145 kcal | 0 |
| 30 minutes | 290 kcal | 290 kcal | 0 |
| 45 minutes | 435 kcal | 435 kcal | 0 |
| 60 minutes | 581 kcal | 581 kcal | 0 |
| 90 minutes | 871 kcal | 871 kcal | 0 |
| 120 minutes | 1161 kcal | 1161 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing mountain climbers for 30 minutes per session in Shreveport, based on your current weight.
3 sessions / week
3,767
calories per month
45,240 cal/year
= ~12.9 lbs of fat
5 sessions / week
6,279
calories per month
75,400 cal/year
= ~21.5 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Shreveport.
Mountain Climbers Tips for Shreveport's Climate
- With 10 months suitable for outdoor exercise, take advantage of year-round outdoor mountain climbers opportunities.
- Keep your hips level with your shoulders — avoid piking your hips up
- Drive knees forward explosively while maintaining a strong plank position
Shreveport Fitness Overview
Shreveport, Louisiana (pop. 187,112) has a fitness score of 46/100 with 4.2 gyms per 100K residents and a walk score of 27. Residents average 5,600 daily steps and burn approximately 2,000 calories per day. Popular activities include cycling, swimming, paddleboarding.
Fitness Score
46/100
Walk Score
27
Obesity Rate
36.2%
Outdoor Months
10
Other Activities in Shreveport, LA
Stair Climbing
MET 9 · High
~327 cal / 30 min
Trail Running
MET 10 · High
~363 cal / 30 min
Kayaking
MET 5 · Moderate
~181 cal / 30 min
Tennis
MET 8 · High
~290 cal / 30 min
Running
MET 9.8 · High
~356 cal / 30 min
Sleeping
MET 0.95 · Rest
~34 cal / 30 min
Snowshoeing
MET 8 · High
~290 cal / 30 min
Jump Rope
MET 11 · High
~399 cal / 30 min
Mountain Climbers in Other Louisiana Cities
How We Calculate Calories Burned for Mountain Climbers in Shreveport
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Shreveport:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 8 for mountain climbers is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Shreveport's average temperature of 65°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Mountain climbers are a dynamic bodyweight exercise performed in a plank position, rapidly alternating driving each knee toward the chest. This movement combines core stabilization with cardiovascular conditioning, making it one of the most efficient exercises for calorie burning. Mountain climbers target the abs, hip flexors, and shoulders while elevating heart rate to anaerobic levels. They are a staple of HIIT workouts and boot camp-style training programs worldwide.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does mountain climbers burn in Shreveport, LA?
A 160 lb person burns approximately 290 calories during 30 minutes of mountain climbers in Shreveport. This accounts for Shreveport's subtropical climate with an average temperature of 65°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for mountain climbers is 8.
Does Shreveport's climate affect calories burned during mountain climbers?
Yes. Shreveport has a subtropical climate averaging 65°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means mountain climbers in Shreveport burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do mountain climbers in Shreveport?
Shreveport's moderate climate (avg 65°F) with 10 outdoor-friendly months makes mountain climbers comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing mountain climbers in Shreveport?
At your current weight, doing mountain climbers for 30 minutes in Shreveport: 3 sessions/week burns ~3,767 cal/month (45,240 cal/year), while 5 sessions/week burns ~6,279 cal/month (75,400 cal/year). These estimates include the 0% climate adjustment for Shreveport's 65°F average temperature.
Is mountain climbers popular in Shreveport, LA?
While mountain climbers may not be the most popular activity in Shreveport (popular activities include cycling, swimming, paddleboarding), it is still widely practiced. The city offers 4.2 gyms per 100K residents and has a fitness score of 46/100. The subtropical climate with 10 outdoor months supports mountain climbers for much of the year.