Calories Burned Mountain Climbers in Nampa, ID
Calculate how many calories you burn doing mountain climbers in Nampa, Idaho. Adjusted for Nampa's continental climate (avg 44°F). MET: 8. Climate adjustment: +3%.
Mountain Climbers Calorie Calculator for Nampa
Mountain Climbers in Nampa for 30 minutes
299 kcal
MET 8 · 73 kg · 598 kcal/hour
Includes +3% climate adjustment for Nampa (44°F avg)
Climate Impact on Calorie Burn in Nampa
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Nampa, Idaho has a continental climate with an average annual temperature of 44°F and 6 months suitable for outdoor exercise. When doing mountain climbers here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~299 calories in 30 minutes instead of the standard ~290 calories.
Calorie Burn by Duration (Nampa)
How many calories you burn during mountain climbers at different durations in Nampa's continental climate.
| Duration | Base Calories | Nampa Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 150 kcal | +5 |
| 30 minutes | 290 kcal | 299 kcal | +9 |
| 45 minutes | 435 kcal | 449 kcal | +14 |
| 60 minutes | 581 kcal | 598 kcal | +17 |
| 90 minutes | 871 kcal | 897 kcal | +26 |
| 120 minutes | 1161 kcal | 1196 kcal | +35 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing mountain climbers for 30 minutes per session in Nampa, based on your current weight.
3 sessions / week
3,884
calories per month
46,644 cal/year
= ~13.3 lbs of fat
5 sessions / week
6,473
calories per month
77,740 cal/year
= ~22.2 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Nampa.
Nampa Fitness Overview
Nampa, Idaho (pop. 108,378) has a fitness score of 50/100 with 6.4 gyms per 100K residents and a walk score of 25. Residents average 5,650 daily steps and burn approximately 1,970 calories per day. Popular activities include cycling, ice skating, yoga.
Fitness Score
50/100
Walk Score
25
Obesity Rate
29.6%
Outdoor Months
6
Other Activities in Nampa, ID
House Cleaning
MET 3.5 · Low to Moderate
~131 cal / 30 min
Soccer
MET 7 · High
~262 cal / 30 min
Wrestling
MET 6 · Very High
~224 cal / 30 min
Swimming
MET 7 · Moderate
~262 cal / 30 min
Water Polo
MET 10 · Very High
~374 cal / 30 min
Skateboarding
MET 5 · Moderate
~187 cal / 30 min
Plank Hold
MET 3.8 · Low to Moderate
~142 cal / 30 min
Pull-Ups
MET 8 · High
~299 cal / 30 min
Mountain Climbers in Other Idaho Cities
How We Calculate Calories Burned for Mountain Climbers in Nampa
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Nampa:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 8 for mountain climbers is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Nampa's average temperature of 44°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Mountain climbers are a dynamic bodyweight exercise performed in a plank position, rapidly alternating driving each knee toward the chest. This movement combines core stabilization with cardiovascular conditioning, making it one of the most efficient exercises for calorie burning. Mountain climbers target the abs, hip flexors, and shoulders while elevating heart rate to anaerobic levels. They are a staple of HIIT workouts and boot camp-style training programs worldwide.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does mountain climbers burn in Nampa, ID?
A 160 lb person burns approximately 299 calories during 30 minutes of mountain climbers in Nampa. This accounts for Nampa's continental climate with an average temperature of 44°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for mountain climbers is 8.
Does Nampa's climate affect calories burned during mountain climbers?
Yes. Nampa has a continental climate averaging 44°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means mountain climbers in Nampa burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do mountain climbers in Nampa?
Nampa's moderate climate (avg 44°F) with 6 outdoor-friendly months makes mountain climbers comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing mountain climbers in Nampa?
At your current weight, doing mountain climbers for 30 minutes in Nampa: 3 sessions/week burns ~3,884 cal/month (46,644 cal/year), while 5 sessions/week burns ~6,473 cal/month (77,740 cal/year). These estimates include the +3% climate adjustment for Nampa's 44°F average temperature.
Is mountain climbers popular in Nampa, ID?
While mountain climbers may not be the most popular activity in Nampa (popular activities include cycling, ice skating, yoga), it is still widely practiced. The city offers 6.4 gyms per 100K residents and has a fitness score of 50/100. The continental climate with 6 outdoor months supports mountain climbers for much of the year.