Calories Burned Martial Arts in Wilmington, NC
Calculate how many calories you burn doing martial arts in Wilmington, North Carolina. Adjusted for Wilmington's subtropical climate (avg 59°F). MET: 10.3. Climate adjustment: 0%.
Martial Arts Calorie Calculator for Wilmington
Martial Arts in Wilmington for 30 minutes
374 kcal
MET 10.3 · 73 kg · 748 kcal/hour
Climate Impact on Calorie Burn in Wilmington
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Wilmington, North Carolina has a subtropical climate with an average annual temperature of 59°F and 9 months suitable for outdoor exercise. When doing martial arts here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Wilmington)
How many calories you burn during martial arts at different durations in Wilmington's subtropical climate.
| Duration | Base Calories | Wilmington Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 187 kcal | 187 kcal | 0 |
| 30 minutes | 374 kcal | 374 kcal | 0 |
| 45 minutes | 561 kcal | 561 kcal | 0 |
| 60 minutes | 748 kcal | 748 kcal | 0 |
| 90 minutes | 1121 kcal | 1121 kcal | 0 |
| 120 minutes | 1495 kcal | 1495 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing martial arts for 30 minutes per session in Wilmington, based on your current weight.
3 sessions / week
4,858
calories per month
58,344 cal/year
= ~16.7 lbs of fat
5 sessions / week
8,097
calories per month
97,240 cal/year
= ~27.8 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Wilmington.
Martial Arts Tips for Wilmington's Climate
- With 9 months suitable for outdoor exercise, take advantage of year-round outdoor martial arts opportunities.
- Find a reputable school with qualified instructors who prioritize safe training
- Be consistent with practice: martial arts skills develop gradually over months and years
Wilmington Fitness Overview
Wilmington, North Carolina (pop. 115,451) has a fitness score of 52/100 with 4.6 gyms per 100K residents and a walk score of 30. Residents average 5,650 daily steps and burn approximately 2,020 calories per day. Popular activities include tennis, fishing, weight training.
Fitness Score
52/100
Walk Score
30
Obesity Rate
34.5%
Outdoor Months
9
Other Activities in Wilmington, NC
Wall Sits
MET 3.5 · Moderate
~127 cal / 30 min
Snorkeling
MET 5 · Moderate
~181 cal / 30 min
Jump Rope (Double Unders)
MET 12 · Very High
~435 cal / 30 min
Cooking
MET 2 · Low
~73 cal / 30 min
Surfing
MET 6 · Moderate to High
~218 cal / 30 min
Walking
MET 3.5 · Low
~127 cal / 30 min
Lunges
MET 5 · Moderate
~181 cal / 30 min
Roller Skating
MET 7 · Moderate
~254 cal / 30 min
Martial Arts in Other North Carolina Cities
Charlotte, NC
60°F · Subtropical
~374 cal / 30 min
Raleigh, NC
62°F · Subtropical
~374 cal / 30 min
Greensboro, NC
60°F · Subtropical
~374 cal / 30 min
Durham, NC
57°F · Subtropical
~374 cal / 30 min
Winston-Salem, NC
61°F · Subtropical
~374 cal / 30 min
Fayetteville, NC
58°F · Subtropical
~374 cal / 30 min
Cary, NC
58°F · Subtropical
~374 cal / 30 min
High Point, NC
59°F · Subtropical
~374 cal / 30 min
How We Calculate Calories Burned for Martial Arts in Wilmington
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Wilmington:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 10.3 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 10.3 for martial arts is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Wilmington's average temperature of 59°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Martial arts training (including karate, taekwondo, judo, and Brazilian jiu-jitsu) combines cardiovascular conditioning with strength, flexibility, and coordination development. Training sessions typically include warm-ups, technique drilling, sparring, and conditioning exercises. Martial arts build discipline, confidence, and self-defense skills while providing an outstanding full-body workout. The varied movements and techniques ensure that practitioners develop well-rounded fitness and body awareness.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does martial arts burn in Wilmington, NC?
A 160 lb person burns approximately 374 calories during 30 minutes of martial arts in Wilmington. This accounts for Wilmington's subtropical climate with an average temperature of 59°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for martial arts is 10.3.
Does Wilmington's climate affect calories burned during martial arts?
Yes. Wilmington has a subtropical climate averaging 59°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means martial arts in Wilmington burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do martial arts in Wilmington?
Wilmington's moderate climate (avg 59°F) with 9 outdoor-friendly months makes martial arts comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing martial arts in Wilmington?
At your current weight, doing martial arts for 30 minutes in Wilmington: 3 sessions/week burns ~4,858 cal/month (58,344 cal/year), while 5 sessions/week burns ~8,097 cal/month (97,240 cal/year). These estimates include the 0% climate adjustment for Wilmington's 59°F average temperature.
Is martial arts popular in Wilmington, NC?
While martial arts may not be the most popular activity in Wilmington (popular activities include tennis, fishing, weight training), it is still widely practiced. The city offers 4.6 gyms per 100K residents and has a fitness score of 52/100. The subtropical climate with 9 outdoor months supports martial arts for much of the year.