Calories Burned Martial Arts in Augusta, GA
Calculate how many calories you burn doing martial arts in Augusta, Georgia. Adjusted for Augusta's subtropical climate (avg 61°F). MET: 10.3. Climate adjustment: 0%.
Martial Arts Calorie Calculator for Augusta
Martial Arts in Augusta for 30 minutes
374 kcal
MET 10.3 · 73 kg · 748 kcal/hour
Climate Impact on Calorie Burn in Augusta
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Augusta, Georgia has a subtropical climate with an average annual temperature of 61°F and 8 months suitable for outdoor exercise. When doing martial arts here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Augusta)
How many calories you burn during martial arts at different durations in Augusta's subtropical climate.
| Duration | Base Calories | Augusta Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 187 kcal | 187 kcal | 0 |
| 30 minutes | 374 kcal | 374 kcal | 0 |
| 45 minutes | 561 kcal | 561 kcal | 0 |
| 60 minutes | 748 kcal | 748 kcal | 0 |
| 90 minutes | 1121 kcal | 1121 kcal | 0 |
| 120 minutes | 1495 kcal | 1495 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing martial arts for 30 minutes per session in Augusta, based on your current weight.
3 sessions / week
4,858
calories per month
58,344 cal/year
= ~16.7 lbs of fat
5 sessions / week
8,097
calories per month
97,240 cal/year
= ~27.8 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Augusta.
Augusta Fitness Overview
Augusta, Georgia (pop. 202,081) has a fitness score of 59/100 with 6.7 gyms per 100K residents and a walk score of 27. Residents average 5,300 daily steps and burn approximately 2,100 calories per day. Popular activities include swimming, cycling, basketball.
Fitness Score
59/100
Walk Score
27
Obesity Rate
31.4%
Outdoor Months
8
Other Activities in Augusta, GA
Pull-Ups
MET 8 · High
~290 cal / 30 min
Cross-Country Skiing
MET 9 · High
~327 cal / 30 min
Surfing
MET 6 · Moderate to High
~218 cal / 30 min
Calisthenics
MET 3.8 · Moderate
~138 cal / 30 min
Jogging
MET 7 · Moderate
~254 cal / 30 min
Rugby
MET 8.3 · Very High
~301 cal / 30 min
Downhill Skiing
MET 5 · Moderate
~181 cal / 30 min
Golf
MET 4.3 · Low to Moderate
~156 cal / 30 min
Martial Arts in Other Georgia Cities
Atlanta, GA
63°F · Subtropical
~374 cal / 30 min
Columbus, GA
64°F · Subtropical
~374 cal / 30 min
Macon, GA
61°F · Subtropical
~374 cal / 30 min
Savannah, GA
61°F · Subtropical
~374 cal / 30 min
Athens, GA
62°F · Subtropical
~374 cal / 30 min
Sandy Springs, GA
64°F · Subtropical
~374 cal / 30 min
Roswell, GA
65°F · Subtropical
~374 cal / 30 min
Johns Creek, GA
64°F · Subtropical
~374 cal / 30 min
How We Calculate Calories Burned for Martial Arts in Augusta
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Augusta:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 10.3 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 10.3 for martial arts is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Augusta's average temperature of 61°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Martial arts training (including karate, taekwondo, judo, and Brazilian jiu-jitsu) combines cardiovascular conditioning with strength, flexibility, and coordination development. Training sessions typically include warm-ups, technique drilling, sparring, and conditioning exercises. Martial arts build discipline, confidence, and self-defense skills while providing an outstanding full-body workout. The varied movements and techniques ensure that practitioners develop well-rounded fitness and body awareness.
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Frequently Asked Questions
How many calories does martial arts burn in Augusta, GA?
A 160 lb person burns approximately 374 calories during 30 minutes of martial arts in Augusta. This accounts for Augusta's subtropical climate with an average temperature of 61°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for martial arts is 10.3.
Does Augusta's climate affect calories burned during martial arts?
Yes. Augusta has a subtropical climate averaging 61°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means martial arts in Augusta burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do martial arts in Augusta?
Augusta's moderate climate (avg 61°F) with 8 outdoor-friendly months makes martial arts comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing martial arts in Augusta?
At your current weight, doing martial arts for 30 minutes in Augusta: 3 sessions/week burns ~4,858 cal/month (58,344 cal/year), while 5 sessions/week burns ~8,097 cal/month (97,240 cal/year). These estimates include the 0% climate adjustment for Augusta's 61°F average temperature.
Is martial arts popular in Augusta, GA?
While martial arts may not be the most popular activity in Augusta (popular activities include swimming, cycling, basketball), it is still widely practiced. The city offers 6.7 gyms per 100K residents and has a fitness score of 59/100. The subtropical climate with 8 outdoor months supports martial arts for much of the year.