Calories Burned Lunges in Concord, CA
Calculate how many calories you burn doing lunges in Concord, California. Adjusted for Concord's mediterranean climate (avg 64°F). MET: 5. Climate adjustment: 0%.
Lunges Calorie Calculator for Concord
Lunges in Concord for 30 minutes
181 kcal
MET 5 · 73 kg · 363 kcal/hour
Climate Impact on Calorie Burn in Concord
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Concord, California has a mediterranean climate with an average annual temperature of 64°F and 10 months suitable for outdoor exercise. When doing lunges here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Concord)
How many calories you burn during lunges at different durations in Concord's mediterranean climate.
| Duration | Base Calories | Concord Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 91 kcal | 91 kcal | 0 |
| 30 minutes | 181 kcal | 181 kcal | 0 |
| 45 minutes | 272 kcal | 272 kcal | 0 |
| 60 minutes | 363 kcal | 363 kcal | 0 |
| 90 minutes | 544 kcal | 544 kcal | 0 |
| 120 minutes | 726 kcal | 726 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing lunges for 30 minutes per session in Concord, based on your current weight.
3 sessions / week
2,351
calories per month
28,236 cal/year
= ~8.1 lbs of fat
5 sessions / week
3,919
calories per month
47,060 cal/year
= ~13.4 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Concord.
Lunges Tips for Concord's Climate
- With 10 months suitable for outdoor exercise, take advantage of year-round outdoor lunges opportunities.
- Keep your front knee aligned over your ankle and never past your toes
- Lower your back knee toward the floor without touching it for full range of motion
Concord Fitness Overview
Concord, California (pop. 129,183) has a fitness score of 60/100 with 7.3 gyms per 100K residents and a walk score of 35. Residents average 6,050 daily steps and burn approximately 1,980 calories per day. Popular activities include rock climbing, cycling, swimming.
Fitness Score
60/100
Walk Score
35
Obesity Rate
26.2%
Outdoor Months
10
Other Activities in Concord, CA
Deadlifts
MET 6 · High
~218 cal / 30 min
Rollerblading
MET 7.5 · High
~272 cal / 30 min
Water Polo
MET 10 · Very High
~363 cal / 30 min
Squats
MET 5 · Moderate
~181 cal / 30 min
Raking Leaves
MET 3.8 · Low to Moderate
~138 cal / 30 min
Indoor Wall Climbing
MET 7.5 · Moderate to High
~272 cal / 30 min
Cricket
MET 5 · Moderate
~181 cal / 30 min
Skateboarding
MET 5 · Moderate
~181 cal / 30 min
Lunges in Other California Cities
Los Angeles, CA
65°F · Mediterranean
~181 cal / 30 min
San Diego, CA
64°F · Mediterranean
~181 cal / 30 min
San Jose, CA
62°F · Mediterranean
~181 cal / 30 min
San Francisco, CA
58°F · Mediterranean
~181 cal / 30 min
Fresno, CA
63°F · Mediterranean
~181 cal / 30 min
Sacramento, CA
65°F · Mediterranean
~181 cal / 30 min
Long Beach, CA
66°F · Mediterranean
~181 cal / 30 min
Oakland, CA
63°F · Mediterranean
~181 cal / 30 min
How We Calculate Calories Burned for Lunges in Concord
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Concord:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 5 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 5 for lunges is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Concord's average temperature of 64°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Lunges are a fundamental lower body exercise where you step forward, backward, or sideways and lower your hips until both knees are bent at approximately 90 degrees. This unilateral movement builds strength and balance while correcting muscle imbalances between legs. Walking lunges add a cardiovascular element and increase calorie burn beyond stationary variations. Lunges are essential for developing functional leg strength used in everyday activities like climbing stairs and bending down.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does lunges burn in Concord, CA?
A 160 lb person burns approximately 181 calories during 30 minutes of lunges in Concord. This accounts for Concord's mediterranean climate with an average temperature of 64°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for lunges is 5.
Does Concord's climate affect calories burned during lunges?
Yes. Concord has a mediterranean climate averaging 64°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means lunges in Concord burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do lunges in Concord?
Concord's moderate climate (avg 64°F) with 10 outdoor-friendly months makes lunges comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing lunges in Concord?
At your current weight, doing lunges for 30 minutes in Concord: 3 sessions/week burns ~2,351 cal/month (28,236 cal/year), while 5 sessions/week burns ~3,919 cal/month (47,060 cal/year). These estimates include the 0% climate adjustment for Concord's 64°F average temperature.
Is lunges popular in Concord, CA?
While lunges may not be the most popular activity in Concord (popular activities include rock climbing, cycling, swimming), it is still widely practiced. The city offers 7.3 gyms per 100K residents and has a fitness score of 60/100. The mediterranean climate with 10 outdoor months supports lunges for much of the year.