Calories Burned Lacrosse in Ventura, CA
Calculate how many calories you burn doing lacrosse in Ventura, California. Adjusted for Ventura's mediterranean climate (avg 62°F). MET: 8. Climate adjustment: 0%.
Lacrosse Calorie Calculator for Ventura
Lacrosse in Ventura for 30 minutes
290 kcal
MET 8 · 73 kg · 581 kcal/hour
Climate Impact on Calorie Burn in Ventura
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Ventura, California has a mediterranean climate with an average annual temperature of 62°F and 10 months suitable for outdoor exercise. When doing lacrosse here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Ventura)
How many calories you burn during lacrosse at different durations in Ventura's mediterranean climate.
| Duration | Base Calories | Ventura Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 145 kcal | 0 |
| 30 minutes | 290 kcal | 290 kcal | 0 |
| 45 minutes | 435 kcal | 435 kcal | 0 |
| 60 minutes | 581 kcal | 581 kcal | 0 |
| 90 minutes | 871 kcal | 871 kcal | 0 |
| 120 minutes | 1161 kcal | 1161 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing lacrosse for 30 minutes per session in Ventura, based on your current weight.
3 sessions / week
3,767
calories per month
45,240 cal/year
= ~12.9 lbs of fat
5 sessions / week
6,279
calories per month
75,400 cal/year
= ~21.5 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Ventura.
Lacrosse Tips for Ventura's Climate
- With 10 months suitable for outdoor exercise, take advantage of year-round outdoor lacrosse opportunities.
- Focus on wall ball drills to improve stick skills and burn extra calories
- Practice quick direction changes to build agility and leg strength
Ventura Fitness Overview
Ventura, California (pop. 109,106) has a fitness score of 68/100 with 6.8 gyms per 100K residents and a walk score of 45. Residents average 6,300 daily steps and burn approximately 2,120 calories per day. Popular activities include surfing, yoga, tennis.
Fitness Score
68/100
Walk Score
45
Obesity Rate
27%
Outdoor Months
10
Other Activities in Ventura, CA
Walking
MET 3.5 · Low
~127 cal / 30 min
Kettlebell Swings
MET 9 · High
~327 cal / 30 min
Elliptical Training
MET 5 · Moderate
~181 cal / 30 min
Jogging
MET 7 · Moderate
~254 cal / 30 min
Fishing
MET 3.5 · Low
~127 cal / 30 min
Hiking
MET 6 · Moderate
~218 cal / 30 min
Rugby
MET 8.3 · Very High
~301 cal / 30 min
Swimming Laps (Vigorous)
MET 9.8 · Very High
~356 cal / 30 min
Lacrosse in Other California Cities
Los Angeles, CA
65°F · Mediterranean
~290 cal / 30 min
San Diego, CA
64°F · Mediterranean
~290 cal / 30 min
San Jose, CA
62°F · Mediterranean
~290 cal / 30 min
San Francisco, CA
58°F · Mediterranean
~290 cal / 30 min
Fresno, CA
63°F · Mediterranean
~290 cal / 30 min
Sacramento, CA
65°F · Mediterranean
~290 cal / 30 min
Long Beach, CA
66°F · Mediterranean
~290 cal / 30 min
Oakland, CA
63°F · Mediterranean
~290 cal / 30 min
How We Calculate Calories Burned for Lacrosse in Ventura
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Ventura:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 8 for lacrosse is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Ventura's average temperature of 62°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Lacrosse is a fast-paced team sport that combines elements of basketball, soccer, and hockey. Players run constantly up and down the field while cradling, passing, and shooting a small rubber ball with a long-handled stick. The sport demands explosive sprinting, quick directional changes, and upper body strength for stick handling and shooting. A typical lacrosse game provides an intense full-body workout that builds both aerobic endurance and anaerobic power.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does lacrosse burn in Ventura, CA?
A 160 lb person burns approximately 290 calories during 30 minutes of lacrosse in Ventura. This accounts for Ventura's mediterranean climate with an average temperature of 62°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for lacrosse is 8.
Does Ventura's climate affect calories burned during lacrosse?
Yes. Ventura has a mediterranean climate averaging 62°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means lacrosse in Ventura burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do lacrosse in Ventura?
Ventura's moderate climate (avg 62°F) with 10 outdoor-friendly months makes lacrosse comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing lacrosse in Ventura?
At your current weight, doing lacrosse for 30 minutes in Ventura: 3 sessions/week burns ~3,767 cal/month (45,240 cal/year), while 5 sessions/week burns ~6,279 cal/month (75,400 cal/year). These estimates include the 0% climate adjustment for Ventura's 62°F average temperature.
Is lacrosse popular in Ventura, CA?
While lacrosse may not be the most popular activity in Ventura (popular activities include surfing, yoga, tennis), it is still widely practiced. The city offers 6.8 gyms per 100K residents and has a fitness score of 68/100. The mediterranean climate with 10 outdoor months supports lacrosse for much of the year.